The next thing you need is something to practice. It can be a solo passage from a song. It can be an exercise, like a series of arpeggios or a picking exercise. You need to choose your material carefully because you will need to know exactly how fast you want to play in terms of the settings on your metronome. You may or may not need to spend time learning your passage from scratch as some familiarity with the piece is necessary to start increasing how fast you play it. By familiarity I mean the muscles in your fingers, hands and arms need to be able to play your piece without hesitation.

So this is the next thing you need. In order to play guitar fast you need to be able to play slowly. The exercise you have chosen to play should not be too easy, but at the same time it should not have too many tricky bits. That is why you are using an exercise or an isolated passage rather than a song or long solo.
Now you are starting to see the way ahead. If you have your practice passage ready, check it with your metronome. Make sure you know what your present speed is. The next thing is to take a metronome setting not too far above your present one and make that your goal.

You need to practice playing guitar fast without building a level of tension in the muscles that will work against your goal. In order to escape the possibility of too much tension you need to forget about time frames. You have your goal in the metronome setting. Leave the time open ended. The idea is not to actually PLAY guitar faster at sometime in the future, but to WORK A LITTLE BIT ON PLAYING FAST every day.

So if you choose a passage to practice in order to play fast, and you devote some time every day to practicing, your guitar playing speed will begin to increase. Once you have reached a level of skill on one exercise, choose another one with a couple more challenges. But remember to begin again from the beginning. Ascertain where you are now and decide on a realistic goal for your next step.

. . . now you need guitar tabs to work on . . .
Essential Guitar Tabs For Beginner Guitar Players
We know that our choice in music does not suck in the slightest but if we are going to be playing our guitar and singing for audiences we need to get used to the idea that our taste in music will not match what our listeners want to hear.

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