Boxing For Sport And The Street Fitness And Self Defence

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Learn How To Box

A collection of videos,links,manuals and posts on boxing.Learn techniques ,learn the history.
How to punch,block,cover slip and parry.
Jab,cross,hook,overhand,shovelhook
Street boxing and mma applications,bare knuckle boxing for self defence and boxing for fitness
Learn about fitness,punching power,hand speed,footwork and the history of boxing.

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52 Blocks The Art Of Defence

52 Blocks The Art Of Defence
The world should know about the art of 52 blocks for it to take its rightful place in martial arts history.A rarely seen art that is now beginning to be seen and taught.A style of movement,rhythm,style,deception.A strong defence is needed to compliment a strong offence,52 blocks provides this throug

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The Herol %u201CBomber%u201D Graham Fighters Training Programme

HEROL GRAHAMThis programmes is designed for fighters to follow that are getting ready for a Boxing/ Kick Boxing / Thai Boxing / MMA Fight

Herol Graham is one of the finest Boxers the World has ever seen. British, Europeanand Commonwealth Champion at 3 weights. Defeated 13 World Champions in his professional career. Won aversion of the World title. The one fighter that no-one wanted to fight.
Regarded by many Boxing experts as the consummate defensive Boxer. Almost impossible to hit in his prime and feared by all the greats.

Here is the 8 weeks of hell training programme.

I give myself 8 weeks preperation for a fight if it is possible. From day 0ne, I start by not mixing my Proteins and carbohydrates in the same meal, especially if I am having weight problems. You have to remember carbos, proteins and fructose acids don't digest together. Eat carbs first then proteins which take approximately 9 hours to digest. Then fructose such as fruits.

1. Get up about 5-6am. One hour run if you are doing a 10 round competition.(calculate time 10x3 in round = 30 mins running time + 30 minutes extra) to make up the hour.

2. Warm down when finished with good stretches from top to bottom, yes neck as well.

3. You may fancy going back to bed for a couple of hours. DO SO if possible.

4. Get up. have breakfast of porridge or a cooked breakfast (bacon, sausage, egg,mushrooms) NO BREAD!

5. Rest up for 2-3 hours and have a walk.

6. Gym at 11am for technical work, pads, heavy bags with weights. 11/2 hours ample

7. 12.30 Light lunch of carbs but not too much.

8. 4.00pm back in gym. Warm up light shadow boxing, moving around, then after 1/2hour to stetch out all over. Spar for 1 hour with different guy's alternating so you don't really get a rest, they do. But you must pick up your speed rate if in continuous training. It is very difficult.

9. Stretch for 1/2 hour all over.

10. Sauna and massage is a must for those aching muscles and bones.

11. 1 week before the contest NO weights or heavy sparring. Must be light so your muscle can recover. Have three to four day's of massages.

Have a day off and have a good sports massage.

You should feel GREAT!

Day of Fight

Check weight. Should be spot on. If your weight is high, do some skipping, have a light meal. NO CARBS, sips of water.If your weight is low make sure you eat enough to balance yourself.

Some people weigh in the night before sometimes on the day of the fight. Get a feelfor the venue, have a walk around with a blank mind and try and cut out any bad feeling such as seeing your opponent and getting worked up.

Last couple of hours you will be getting nervous and start thinking about your tactics of the fight. 45 minutes before fight warm up all body as in training. eg: skip, shadow box and pad work.

Stay composed and focused. GLOVES ON

3 minutes to go.

BELL RINGS!

THOUGHTS ON THE JAB

BY RODNEY KING CRAZY MONKEY

1. Always step on the Jab. Stepping on the jab enhances your power!

2. Protect your chin with your shoulder while jabbing. If there are no openings, there are no holes to counter into.

3. Keep your jab loose and relaxed until the moment of impact. Keeping relaxed and loose in the flight to the target increases speed.

4. Think of your jab as a train on tracks. Drive yourself to the opponent. Leaning over when jabbing causes lose of balance, knocks your precision out and diverts power.

5. When jabbing and moving let your jab hit the target before your foot hits the ground. When your foot hit's the ground first, you loose your power to the ground!

THOUGHTS ON THE CROSS

RODNEY KING CRAZY MONKEY

1. Get full extension on your cross by stepping out. When you leave your hip behind while throwing a cross, your punch shortens, which means you will likely miss.

2. Protect your chin while crossing with your shoulder. You are vulnerable to counter attacks when your head is exposed.

3. Straight in, straight out. Don't loop your cross on the way back. You leave yourself open to attack and it's impossible to counter effectively.

4. Try not lead with a cross, set it up. In other words don't throw a cross on its own. Use a jab to cross for example.

5. Always bring your cross back faster than when it went out. Because you have to throw a cross from the back hand, you are open for longer, which means more holes for someone to counter into. You want to close those holes as quick as possible.

THOUGHTS ON THE LEFT HOOK

RODNEY KING CRAZY MONKEY

1. Always step out with your lead foot, to the side when hooking. Stepping out with the
lead foot on the hook enhances your power; by opening your hips you give yourself
more arc to swing with. Added to this it places you on the outside of your opponent
instead of straight in front of him, where a straight-line counter is so much easier for
him to execute!
2. Protect your chin with your shoulder while hooking. If there are no openings, there
are no holes to counter into. Use a horizontal fist and not a vertical fist hook. When
using vertical fist hooks it is hard to protect your chin and head.
3. Keep your hook, loose and relaxed until the moment of impact. Keeping relaxed and
loose in the flight to the target increases speed.
4. Remember to keep the arc of your hook as short as you can- relying on turning your
hip with the hook, while moving most of your weight to the front foot. Turn your front
foot in the direction of the hook as well.
5. The method I use is step, drop your back heel, raise your front heel, turn your hip and
foot in the direction of the hook, keep your head facing the target (Don't turn your
head away), keep your rear hand up. Remember to pull your lead hook after
execution back using the shortest distance to back to your face and back to an elbow
tucked position in your stance. Lastly don't lead with your hook, always set it up with
straight-line shots where ever possible before using the hook, use your cross as the
step out as well to set the hook up!

Boxing PDF's Learn Boxing Here

A collection of boxing manuals
Jack Dempsey pdf
Championship Fighting By Jack Dempsey
Boxing And How To Train
Fox's Police Gazette was known for publishing material on combat sports, particularly Boxing.
Included are sections on not only the basics of Boxing but also details on signature techniques by the likes of Bob Fitzsimmons and "Kid" McCoy, and training advice from, not just one, but two celebrity authorities. Notably, Bob Fitzsimmons training advice contains a recipe for a kind of American "Dit Da Jow."
Finally, Fox topped off his manual with a section on the then popular boxing-related sport of Bag Punching. Posing for most of the photos in the bag punching section is Boxing Beauty (and co-ed Bag Punching Champion) Belle Gordon.
Liberally adorned with 63 photos illustrating technique and ring greats, this manual is a must have of historic Pugilism
Scientific Boxing by James J Corbett
"Gentleman" James J. Corbett held the title of World Heavyweight Boxing Champion 1892 to 1897. Boxing under the Marquis of Queensberry rules, he is sometimes called The Father of Modern Boxing. Dubbed so because his "Scientific" approach to boxing which he used to great effect securing his title against the great John L. Sullivan.
Besides a career in acting, Corbett rounded out his boxing career by teaching at the Olympic Club in San Francisco and writing this manual on his "Scientific Boxing" methods.
Loaded with 50 photographs depicting technique and other greats of the ring, in this 1912 edition Corbett gives descriptions and instruction on both legal, and illegal, ring technique. Faithfully transcribed by Kirk Lawson, the copious photographs and clear description make this manual a must for Boxing historians and modern Martial Artists alike.
The Art Of Boxing And Manual Of Training
Billy Edwards, born in England, traveled to the United States of America to pursue his passion of boxing. Facing such greats as Mike Donovan and Sam Collyer throughout his career, Edwards earned and held the title of Lightweight Champion of America during 1868-1872.
In 1888, Edwards published his manual, together with the help of his friend, long-time sparring partner, and oft-times professional ring opponent, Aurthur Chambers. This manual catalogs footwork, striking technique, throwing, diet, exercise, and training recommendations for both amateur and professional boxers. Edwards provided his manual liberally with illustrations, 26 in all, in which he and Chambers pose. Additionally, Edwards includes and recommends for amateur use the American Fair-Play Rules for boxing, a little known and never officially adopted rule set.
Most uniquely, this manual was actually used a significant court case, namely Louisiana State vs. Olympic Club, 1894.
Physical Culture and Self Defense
Born June 4, 1862, Robert Fitzsimmons began boxing first as an amateur in New Zealand and Australia, defeating four men in his debut. He quickly transitioned to professional and in the late 19th Century met and defeated numerous well known champions of the day including Dempsey, Maher, Hall, Creedon, Corbett, Ruhlin, Sharkey, "and others of like note..." retaining and defending the Heavy-Weight title until June 9, 1899.
In retired life, Fitzsimmons taught Boxing, Self-Defense, and Physical Fitness, then known as "Physical Culture." In 1901, he published his Fitness and Boxing manual titled "Physical Culture and Self Defense" which included material from earlier articles he had written.
This book is a faithful retranscription by Kirk Lawson of the original text. Special attention has been given to recreating the look and feel of the original document, including similar fonts, the preservation of spelling, hyphenation, and intentionally blank pages.
Boxing and Wrestling
Published from New York in 1878, this manual on Boxing and Wrestling offers instructions for the budding enthusiast of Physical Culture and "Scientific" self defense.
Lauded by publications from the New York Sun to the St. Louis Herald, this instruction manual is liberally provided with 21 illustrations outlining both pugilistic and grappling techniques.
Most uniquely, Ed James offers details on the mysterious art of "Japanese Wrestling," completely unknown in the West at the time of original publication.
Altogether, this book is a must-have for students of 19th Century Pugilism and Wrestling as well as for modern advocates of the sports and historic self defense.
The Straight Left and How to cultivate it by Jim Driscoll
The Straight Left and How to cultivate it by Jim Driscoll: One of the most popular boxers of the early 20th Century, "Peerless" Jim Driscoll wrote multiple books instructing in the sweet science.With a computed lifetime record of 63-4-6, 39 KO, physical trainer for the British Army in WWI,
Boxing By Haislet Edwin L.
Edwin Haislet, noted Boxing Coach, wrote his seminal book on the subject in 1940. Haislet served as Executive Director for the Department of Alumni Relations, University of Minnesota. His boxing credentials come from his time served as Boxing Coach and Assistant Professor of Physical Education and Recreation there, as well as Director of the Northwest Golden Gloves. Still considered one of the most relevant early 20th Century books on Boxing, Haislet's work is known for his advice on footwork, training, and his inclusion of the Inside and Outside Triple.
Boxing By Philadelphia Jack O'Brien
Philadelphia Jack O'Brien, Light Heavyweight, claiming "American Middleweight," and boxing in all divisions, including a Championship match for the Heavyweight Championship of the World against Jack Johnson, wrote his manual in 1928. In his career he fought such notables as Jack Johnson, Jack Dempsey, Bob Fitzsimmons, and even Anthony J. Drexel Biddle. O'Brien's comprehensive manual includes not only the standard instruction on how to punch, defend, and footwork but also covers fine aspects of ring generalship such as reading an opponent's intention, likely fighting styles, how to escape being cornered. O'Brien also provides in depth instruction of training up, diet, even sleeping advice. He includes instruction on how to minister to common injuries, advice on body toughening methods, and teaches the aspiring Referee. This manual is a classic piece of history and an indispensable addition to the library of any boxing historian, boxer, and aspiring martial artist.
Boxing By R. G. Allanson-Winn
In 1915 R.G. Allanson-Winn published this abridged version of Boxing. The Lord Headly, an avid boxer, martial artist, and self defense enthusiast, included not only sections on the basics of boxing, old pugilistic grappling, judging advice, training, and diet, but also a section of self defense and la Savate. He included over 30 posed photographs and drawings detailing important elements of this golden age boxing system, making this manual a must for boxers, researchers and martial artists of today.
"The Art of In-Fighting" by Frank Klaus.
Born in Pittsburgh, Pennsylvania in Frank Klaus was a German-American boxer. His professional career spanning 39 matches netted 32 wins 21 by KO. He won the Middleweight Championship of the world in 1913 and was elected to the Ring Boxing Hall of Fame in 1974.

Acclaimed as an inside fighter, in approximately late 1913 or some time thereafter he penned his book of instruction on in-fighting.

Klaus packs a great number of photograph into his work for such a comparatively short and focused book: 27 in all including several "action shots" from his fights giving this book a ratio of about 1 photo for every 2 ½ pages of instruction.

Particular gems include "The Liver Punch," "Feigning 'Grogginess'," and "Beating an Opponent by Punching his Gloved Hands or Arms."
Blows to the Head: How Boxing Changed My Mind
Why am I fascinated by boxing?' asks Binnie Klein. And like a savvy fighter, she approaches her question from a variety of angles: Is it to do with being Jewish? Being a woman? Approaching middle age? Is it about family history? Klein tackles these questions with a deft and admirably light touch. The result is the warmest, funniest, and most tough-minded boxing book I've ever read."
Box Like the Pros
Former World Heavyweight champion Smokin' Joe Frazier and William Dettloff, senior writer for The Ring magazine, present a complete guide to the fight game - from the history of the sport to how to throw a crushing uppercut and take a punch without flinching.
Drawing from the experiences of one of the masters of the sport, Box Like the Pros is a must-have for anyone pursuing boxing as a hobby or who is interested in training to become a professional boxer. Frazier, with longtime boxing writer William Dettloff, presents a complete introduction to the sport, including the game's history, rules of the ring, how fights are scored, how to spar, the basics of defense and offense, the fighter's workout, a directory of boxing gyms, and much more. Box Like the Pros is an instruction manual, a historical reference tool and an insider's guide to the world's most controversial sport.
Inside the Ring By Ross Enamait
When The Boxer's Guide came out, customers were treated to a series of newsletters regarding boxing technique and advice for fighters. Later on Ross compiled it into an ebook and made it available to everyone who sent him a message. That was a few years ago, and it's no longer available. Elsewhere it is hard to find. I've uploaded my copy, and I hope you enjoy it.
Boxing's Ten Commandments by Alan Lachica with Doug Werner
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression-from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies

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Jens Pulver Dirty Boxing

Boxing For MMA

Jens Pulver Dirty Boxing Vol. 1
by jasonrocknroll | video info

286 ratings | 143,407 views
curated content from YouTube

Crazy Monkey Boxing

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The Mental Game

by Wilson Pitts

Boxing Mental GameAn interesting article on an often overlooked aspect of boxing,the mental game.
Includes references to the training of Georgie Benton and Sugar Ray Robinson,find out why sometimes the highly skilled and conditioned fighter doesnt perform

CLICK HERE TO READ THE ARTICLE

Boxing Defence

Slipping,ducking,bobbing,weaving,blocking,parry,shoulder roll

People often get carried away and focus on just offence and not defence.If you are already knocked out you wont be landing any punches at all!

Learn how to not be hit with this collection of informative boxing defence videos
Body mechanics of the "bob and weave".
by albertpope | video info

164 ratings | 86,504 views
curated content from YouTube

SETTING UP A SMALL HOME GYM

by myboxingcoach ,com

setting up a boxing home gymEver considered setting up a small home gym? Ever wanted to
give your existing work out space a 'boxing makeover'? Well,
rather than spending your hard-earning money in quantities
that is quite simply unnecessary, take some time to read the
report 10 Equipment Essentials for Boxing Success.

Within this report you'll get honest, straightforward advice
that will give you all of the background information you need
to make your training space fit perfectly to your needs. You
can do this without spending significant sums of money. I'll
explain the types of heavy bag available, hand protection, how
to pick the right pair of gloves for you and a range of other
stuff that will bring into focus what you need to do.

Contents
Introduction.........................................................................................................................................3
Choosing the 10 Essentials................................................................................................................5
1. The Heavy Bag.................................................................................................................................7
2. Hand-wraps/Bandages...................................................................................................................9
3. Boxing Gloves................................................................................................................................11
4. A Method of Timing Rounds.........................................................................................................13
5. Skipping Rope...............................................................................................................................15
6. Mirror.............................................................................................................................................16
7. Exercise Mat..................................................................................................................................17
8. Maize Bag......................................................................................................................................18
9. Motivation Aids.............................................................................................................................19
10. Pads/Focus Mitts.......................................................................................................................20

Here is
the link to the report:

FREE PDF ON SETTING UP A SMALL HOME GYM

Learn How To Box

Step By Step Learn At Home

how to boxLearn How to Box From A Professional Boxing Coach Who Has Rubbed Shoulders With Muhammad Ali

His name is Kerry Pharr, and he has served as a professional boxing manager, trainer, and promoter. He served many years on the Tennessee Boxing Advisory Board, and now through How to Box is providing you with video instruction and tips to begin or improve your boxing technique.

"How to Box exists to teach you how to box with a step by step program you can follow on your own... to develop boxing skills for fitness or competition... to transform your body...and to give you the confidence to wake up each day knowing you can take care of yourself IN and OUT of the ring"

Before you read any further, let's make sure How-to-Box is for you...

Are you here because you want to try boxing as a sport but there is no gym or trainer near you?

Are you here because you want to learn how to box and need a step by step program that starts from the basics and progresses gradually?

Are you here because you're out of shape and want to use a boxing workout to get rid of your extra fat and build a powerful, toned body?

Or maybe you're here because you're tired of getting picked on, feeling weak or defenseless and want to be able to defend yourself, look, and feel totally confident...

If any of those fit the bill, then I built How to Box just for you.

CLICK ON THE PICTURE FOR FURTHER INFORMATION

OR CLICK HERE FOR DETAILS

Learn How to Box

with my boxing coach

Ducking Punches - A Simple Boxing Defense!
There are two main reasons why a boxer ducks during a contest. The first most obvious reason is as a boxing defense to avoid an opponent's punches, hence the title 'ducking punches'. The second reason is to engage the opponent with body shots otherwise a boxer may 'punch down' to the body and this has it's problems. There is a third reason, which relates to 'feinting' to draw a reaction from the opponent, and this is dealt with in the article Feinting in Boxing, well worth a look. Ducking is one of the most simple boxing techniques to learn, and when executed correctly and at the right time opens up many avenues for attack as well reducing the risk of taking head shot
Slipping Punches with Ease!
Before showing the video, I wanted to outline some of the benefits of slipping punches. Slipping punches offers a world of opportunity in terms of capitalizing on the openings created. By definition, when you as a boxer successfully slip a shot, you are within range to land any of a battery of your own shots. By continually slipping punches, ducking punches and rolling (or the bob and weave) during a boxing match, it has the effect of making it very difficult for an opponent to target your head and also acts as a feint or diversion, which applies a constant level of pressure to the opponent during the contest.
Counter Punching
In this article we are going to look at Lomachenko taking on the brilliant Russian bantamweight (54KG) World Champion Sergey Vodopiyanov. The contest took place in the 2009 World Championships in Milan and was to decide the gold medal winner at featherweight (57KG). Both are southpaws and both are brilliantly skilled. The difference is that Vodopiyanov uses what is fundamentally a defensive counter punching style. Lomachenko is more versatile and that is what ultimately is the difference between the two.
Boxing Footwork
Footwork is the word used to describe how we move around a boxing ring, being able to change position and approach depending upon what is needed to overcome a particular type of opponent. All of this whilst remaining perfectly balanced. This is not a simple and straightforward thing to do.

The key thing to remember about footwork is that it is not about dancing around the ring like an imitation of Ali. Sure, good footwork would allow this type of movement, but good footwork is more subtle than this. In fact, good footwork is just more than this!
Learn How to Box - Punching
Punching is what everyone automatically associates with boxing, and why wouldn't you? After all, punching is what ultimately delivers victory. The absence of punching will not only lead to a rather dull boxing encounter, it may also lead to one or both boxers being disqualified for not being proactive. In short, to learn how to box we really do need to throw punches and throw them well.
Body Punches
Effective body punching turns the tide of fights. There is no doubt about this. It's true that some fighters have massive, almost unnatural resistance to head punches. These same fighters cannot have the same resistance to accurate, well-timed body punches. A single body punch can bring about an instant end or a lingering one. Both however will result in the most agonizing and distressing experiences that a boxer is likely to experience inside a boxing ring. Head shots don't do that.
Body Movement
Good body movement adds a certain something to a boxer's style. When done right it makes the boxer look like the consummate professional. It's also a brilliantly diverse type of skill, which we'll cover in a moment, so if you want to learn how to box then understanding how to execute the perfect body movement skills are vital.
Counter Punching and Boxing
The great Floyd Mayweather recently stated that he is the best counter punching boxer in the history of the sport. Counter punching aside (just for a moment), I actually believe that Floyd is one of the greatest boxers in history. I won't go into the reasons for my opinion here, but because I feel that he's one of the greatest boxers in history this means that by definition he is one of the greatest at counter punching.

In this article I want to explore what counter punching is and how it fits in with boxing. I also want to give 6 tips that will help you to exploit a range of tactics, skills and approaches to become an elite counter punching boxer.

Boxing Products on Amazon

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Boxers Talking Technique

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Boxing Resources

Stickgrappler's Martial Arts Archives - Kick/Boxing Index
Some boxing and kicking info from Fank Benn, Rastus, Keith Palmer and others
Free Boxing Training Advice
Ross Boxing
A lot of how to box information here
Technique,training,fitness and nutrition
Learn How to Box | How-to-Box.com
Learn the basics of how to box. It covers everything you need to know including how to punch, block, throw combinations and footwork. A strong foundation in the basics will make more advanced techniques easier to master and ensure you are the best boxer
Self Defense Boxing | Street Boxing | Boxing For The Street, Los Angeles - Home
Boxing For The Street serves Los Angeles with offers reasonable training rates for self defense lessons. Learn street boxing today!
The Crazy Monkey Defense Program
The Crazy Monkey Defense Program
- MYBOXINGCOACH.COM
Learn boxing skills, get a boxer's fitness
How To Use Your Boxing In A Street Fight
If you've trained in boxing, you're better prepared than most to survive a street fight, but how do you use your boxing in a street fight? Like any other marital art, your boxing has taught you things you'll want to remember. Like all sport fighting styles, boxing has also taught you a few things you'll need to forget.
Plug Ugly's Boxing Blog
A discussion of boxing technique and tactics from the old school. Also articles on adapting boxing to MMA.

Wilson Pitts gives advice,analysis and history of boxing
Includes articles on Holly Mims , Bobby "Boogaloo" Watts Billy Petrolle- Jimmy McLarnin Joe Frazier Sam Langford
Jerome Artis and many more

Except

How do you fight a counter puncher?

1. Don't feed them a lead & walk in
2. Use a counter jab wisely
3. Use feints and head movement
4. Control the distance with your feet
5. Turn them because "A bull can't charge in a circle"
BoxRec Boxing Records
BoxRec Boxing Records

Find out the world current and former world champions
fight schedules at any weight
tale of the tape and fight records
manager locater and fighter locater
boxer ratings p4p various weights current and all time
a forum and much more

Be a Knockout Expert in One Hour

Be a Knockout Expert in One HourLEARN NOW

Learn to protect yourself and your loved ones in under one hour with my amazing system as used by Law Enforcement Departments, Security Officers, Correctional Facility Officers and now by the avaerage Joe / Jane.

Learn to knock a grown man out cold with one simple strike!

This Downloadable DVD ($47.00) with extra FREE Bonus items (REAL VALUE $250.00+) is a complete learn at home package that takes the viewer step by step through the process required.

Learn More About Boxing And Self Defence

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New Boxing Training Videos

From Barry Robinson Million Styles Boxing

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Mayweather Mittwork All New Videos

Frm Coach Rcik The Mittologist

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Which Knuckles To Punch With?

Bare KnuckleThe bottom 3 knuckles is the best way of punching bare knuckle especially with a vertical fist.The bones in the hand line up properly and preserve the power line running from the shoulder.Make sure the wrist is straight in line with the knuckles.Hitting with the first two knuckles is often heard because most people have been taught it in TMA schools ,but it leads to the wrist being canted at an angle to try and land the fisrt two knuckles which leads to stress and damage at the knuckles and wrist.Try putting the first two knuckles on a wall and pushing then put the last three on and pushing see which is more solid

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Dink52

The art of boxing runs deep with a rich history.The roots of 52 blocks lie in boxing.
I have studied 52 blocks for about a year and recently travelle...
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