Learn Pilates at Home

Wouldn't you love to build strength and tone without bulking up? Are you fed up with your thicker-than-they-should-be thighs, abdomen or waist? Do you want to trim down and firm up targeted, problem areas? And wouldn't you love to find a great workout for all ages and physical conditions? Well now you can look great and feel fabulous with Pilates, the revolutionary mind and body workout.

The easy-to-follow audiobook 'Pilates: A Beginner's Guide' is the answer!

Using 'Pilates: A Beginner's Guide', you'll discover one of the most gentle, gradual workout plans available.

• Filled with rich, practical workout solutions.


• Guides you from beginner to routine Pilates practitioner.


• Discover the origins of Pilates.


• Learn safe, entry-level exercises.


• Find out how Pilates can help strengthen and tone your body while improving your abilities in other sports.

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You'll also learn:

*About the practice of Pilates, its philosophy, uses and health benefits.

*Basic Pilates instruction and principles.

*What your powerhouse is - and how to use it to your best advantage.

*Exceptional stabilization and muscle control techniques.

*How to begin from square one.

*Key terms, definitions and fantastic warm-up exercises.

*Powerful and gradual beginner, intermediate and advanced exercises.

*Ways to address special circumstances.

*The benefits of the Pilates mat and machine.

*How Pilates compares to other exercise forms.

*Answers to your most frequently asked questions.

Learn how quality is better than quantity, why you should never push your body harder than it can comfortably manage, and easy ways to take back your power.

Find out why the gym or personal trainer isn't always the best answer. This amazing ebook answers all of your questions and helps you dramatically improve your mental and physical health.

Listen to Excerpt