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LeBron James Workout: The King's Routine

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LeBron James Workout: Building an Elite Body with Simple Exercises

LeBron James is The King of the NBA. With the new Big 3 in Miami, he's poised to win multiple championships. It's no secret that LeBron is also a physical freak! He can leap through the sky and has a muscular body that anyone would envy. So what is the magic behind LeBron James workout routine? Read on to find out.

Some Dunk Highlights

Lebron is a physical freak!

Lebron James Best Dunks And Moves.
by SummerOnNight | video info

75 ratings | 31,860 views
curated content from YouTube

Monday

Superset 1
Pushups: max reps
Pullups: 10 reps

Superset 2
Dumbbell Snatch: 5 reps each arm
Cable Single-Arm Row: 10 reps each arm

Tuesday

Superset 1
Dumbbell Squat:8-12 reps
Swiss Ball Hamstring Curl: 12 reps

Superset 2
Dumbbell Stepup: 10 reps each leg
Dumbbell Calf Raises: 12 reps each leg

Jump as High as LeBron!

Add 10" to Your Vertical in 12 Weeks

The Jump Manual will teach you how to maximize your vertical leap by targeting every aspect of vertical explosion.



Thursday

Superset 1
Dumbbell Incline Bench Press: 10 reps
Lat Pulldown: 10 reps

Superset 2
Dumbbell Single-Arm Overhead Press: 6-8 reps
Dumbbell Single-Arm Row: 10 reps each side

Friday

Superset 1
Single-leg Squat: 5 reps per leg
Single-leg Swiss Ball Leg Curl: 10 reps each leg

Superset 2
Dumbbell Side Lunge: 10 reps each direction
Unstable Jump Rope: 45 seconds on a soft surface

Lebron James Interview

CBS - 60 Minutes

LeBron James Interview on 60 Minutes
by WeezyFbAby16148 | video info

397 ratings | 160,140 views
curated content from YouTube

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