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Healthy Vegetarian Recipes - Spicy Leek And Potato Soup

flighty02 by flighty02

This homemade leek and potato soup recipe is one of those easy healthy vegetarian recipes which can be incorporated into most diet plans.

This Leek And Potato Soup recipe is easy to make and one of my favorite homemade soup recipes when I am trying to eat healthily, cut down on the calories and lose weight! The leek and potato soup is low in fat and low in calories if you aren't adding cream.

If you're not a vegetarian and you want to try something a little different try adding some chopped bacon to the leek and potato soup. I like to grill the bacon first so that it has some nice crispy bits on the edges, and I remove the fat so that it still makes a healthy bacon leek and potato soup.

My recipe for Leek and Potato Soup is a healthy soup recipe which is really easy and quick to make, and cheap too, if you are on a budget, as it doesn't use lots of ingredients. I think that the addition of chilli makes for a nice, warming, healthy lunch or dinner.


Leek and potato soup is one in my series of 'Healty Vegetarian Recipes'.
Click the links to view the other recipes.Easy, Creamy Eggplant (Aubergine)Curry ♥ Lentil Curry
Potato And Cauliflower Curry ♥ Spicy Leek And Potato Soup ♥ Celery Soup
Parsnip Soup ♥ Easy Onion Soup ♥ Curried Lentil Soup

How To Make My Homemade Spicy Leek And Potato Soup Recipe

Here are the ingredients you will need to make this healthy leek and potato soup recipe for two servings....

leek and potato
Ingredients for leek and potato soup

low-fat cooking spray
1 leek, sliced finely
1 medium/large potato(about 100g), peeled and cubed
1/2 finely chopped medium onion
1 clove garlic, grated
1 finely sliced small chilli or to taste (de seeded)
1 vegetable stock cube,
1/2 pint hot water
150 ml skimmed milk
salt and pepper to taste
chopped coriander (cilantro) to garnish

The leek is one of the national emblems of Wales

Welsh citizens wear the leek, or the daffodil, on St. David's Day.

Here's what you need to do to make the homemade leek and potato soup....

Just follow the instructions to make a healthy, spicy leek and potato soup

Take a large saucepan and spray with a low calorie cooking spray such as 'Frylight'. The low fat cooking spray is especially important if you want to really cut down on your calories or you are following a diet plan such as the Slimming World plan as the recipe would then be syn free, on the Green Plan, providing that the milk used was counted as part of your 'healthy extras'.
Heat the pan and gently sauté the leeks, onions, potatoes, garlic and chilli for about 10 minutes or until slightly softened.





Dissolve the stock cube in the hot water and add to the sautéd vegetables.

Bring the mixture to the boil and the reduce the heat, cover and simmer gently for about 15 minutes.

Take a stick blender and blend the soup mixture in the pan for about 20 seconds, then stir in the milk and heat through.











Season with salt and pepper and garnish with a little chopped coriander (cilantro) and serve immediately.








Get A Free Leek And Potato Soup Recipe From Your Favorite Chefs

Leek, Onion and Potato Soup - from Delia Smith
One of Delia's absolute favourite soups - and the good thing is that it's really cheap to make, especially in the winter months when leeks and potatoes are packed with flavour.
Leek and potato soup - Paul Rankin From Ready Steady Cook
Recipe uses 50g/2oz unsalted butter, ½ onion, finely sliced, 1 garlic clove, chopped , ½ leek, trimmed and chopped , ½ potato, peeled and chopped,...
Leek and potato soup - James Martin
James Martin serves his leek and potato soup with blue cheese toast...

More Soup Recipes To Tempt Your Taste Buds

Hearty Minestrone Soup Recipe - Perfect For Those Wintry Days
My hearty minestrone soup recipe is simple to prepare and
tasty too! If you enjoy soups and stews then this minestrone soup recipe, with
its great flavour and texture, is perfect for those wintry days ahead,...
Celery Soup
This delicious low calorie celery soup recipe is easy to make, full of natural flavour and filling too!

Serve Your Soup In Style

Soup spoons and dishes for the stylish cook.

Is it me or does food really taste better when it is served in stylish crockery?
If I am eating alone then I have to say that I don't always push the boat out and get out the best crockery but when dining with my partner or the family I like to make meal time more of an occasion.

The items below will help you serve your soup in style.

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Cooking With Leeks

This homemade vegetable soup recipe wouldn't be the same without them.

leek and potato

The leek is a vegetable which belongs, along with the onion and garlic, to the Alliaceae family.

Leeks are an ingredient of cock-a-leekie soup, leek and potato soup and vichyssoise, along with leek soup.

The edible parts of the Leek are the white onion base and light green stalk which in its raw state is crunchy and firm. Leeks have a mild onion-like taste which some describe as being a mix of mild onion and cucumber.

There are different ways of preparing the leeks:

  • Boiled, which turns them soft and mild in taste.


  • Fried, which leaves them more crunchy and preserves the taste.


  • Raw, for use in salads, doing especially well when they are the prime ingredient.



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The Stick Blender - A Versatile Piece Of Kitchen Equipment!

Much easier than using a food processor for blending your soup

Cuisinart CSB-77 Smart Stick Hand Blender with Whisk and Chopper Attachments

Cuisinart CSB-77 Smart Stick Hand Blender with Whisk and Chopper Attachments

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These little blenders are so versatile and portable I just wouldn't be without one these days, and they are great value for money!

Have you ever cringed at the thought of having to clean the whole food processor for the sake of something that takes just seconds to do?
These stick blenders are a fantastic, versatile, time and labor saving gadget!
Take the blender staright to the pan or dish and whizz to the right consistency, there is no food processor to clean, just the attachment for the blender.

Did you know that coriander freezes well?

Coriander usually comes in a bunch and if you don't need to use it all in your recipe you can store what is left over by chopping it and putting it in the freezer. Just use the frozen coriander as you would use fresh next time you need it!

Sunday Soup

A Year's Worth of Mouth-Watering, Easy to Make Homemade Soup Recipes

Amazon Product Description

A soothing, flavourful bowl of spicy chilli, rich gumbo, blissful bisque, or steaming chowder is always welcome at mealtime. And Sunday is the perfect day to enjoy it, when you've had a chance to slow down a bit after a busy week and spend a little time in the kitchen, preparing a heart-warming meal for friends and family. "Sunday Soup" features 60 recipes (one for each Sunday and then some!) that take advantage of the natural bounty each season brings. Fall blows in with windy days that are perfect for enjoying Tortilla Soup with Chicken, Lime and Smoked Chillies, while a rich Gulf Coast Shrimp Gumbo is best for staving off the winter cold.Welcome the bounty of spring vegetables with Dreamy Creamy Artichoke Soup. When it's summer and too hot to even consider turning on the stove, chill out with Icy Cucumber Soup with Smoked Salmon and Dill. No matter what the temperature is outside, you'll be satisfied inside all year long. Author Betty Rosbottom has also included a selection of Soup-er Sides - great side dishes that will turn your bowl into a full meal. Turkey Panini with White Cheddar and Cranberry Chutney perfectly complements the Fabulous Fall Roots Soup. Roasted Pear, Walnut and Feta Salad with Baby Greens is delicious on its own, but paired with Cream of Chicken and Fennel Soup, it reaches new flavour heights. No matter what the season, "Sunday Soup" will inspire you to pull out your stockpot and start cooking.

Sunday Soup: A Year's Worth of Mouth-Watering, Easy-to-Make Recipes

Sunday Soup: A Year's Worth of Mouth-Watering, Easy-to-Make Recipes

by: Betty Rosbottom

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This great book is full of recipes that can be eaten as a meal on its own, or serve as the first course to dinner.

The instructions are well written and easy to follow and the cookbook is organized according to each Season. Also included wonderful accompaniments that go very well with the soups.

This book also makes a wonderful gift for just about anybody!

Amazon UK customers click for Sunday Soup: A Year's Worth of Mouthwatering, Easy-to-make Recipes

Treat Yourself To A Stylish Soup Tureen

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People Are Blogging About Leek And Potato Soup

Check out their fantastic soup recipes

Local Cook Book Author Hosts Irish-Themed Dinner at Country Club; Shares Recipes
The seated course includes Cream of Leek and Potato Soup and Grilled Pear, Arugula, and Cashel Blue Cheese Salad. Lamb Gaelic (Whiskey, Onions, and Mushrooms); Mussels in Guinness; Pan Seared Sole with Capers Tomato and Lemon Butter; Colcannon Cakes; ...
Spring Chicken, Leek and Potato Stew
Drain the potatoes in a colander. While the potatoes are cooking, heat 1 tablespoon of the oil in a 4-quart Dutch oven, soup pot or enameled cast-iron casserole over medium heat. Add the leeks. Season with salt and pepper to taste; cook for about 10 ...
Soup, Hold the Heat
It turns out, however, that cold leek-and-potato soup ? which is an American invention, by the way ? is just cooking-from-the-garden stuff, as simple as it gets. The same is true for the other 11 cold soups. All of them are about taking the ...
Frontier Soups Launches Store Locator for All Natural Soup Mixes
Soup mix customers will receive a free taco dip mix to celebrate the launch of the new store locator. Frontier Soups potato leek soup, which is a vegetarian soup and gluten free, is specially priced in June. Frontier Soups mixes make it easy to add ...
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Protect Your Clothes Whilst Cooking Soup

Black

Black "Be Nice to Me or I'll Poison Your Food" Embroidered Apron

Amazon Price: $19.99 (as of 06/02/2012)Buy Now

Particularly when making soup it's easy to get splashes on your clothes when you blend it. I would normally wear a long apron, to protect my clothes from these splashes, and save them from being ruined.

This is a nice, high quality cotton/poly blend apron, humorously embroidered with 'Be Nice To Me Or I'll Poison Your Food'. The apron is fully adjustable to accomodate both larger and smaller builds.

Or Find More Aprons Over At Apron Strings

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  • Sylvestermouse Apr 3, 2012 @ 11:31 am | delete
    I felt like I could smell it cooking as I read over this article! I love potato soup and this recipe sounds delicious!
  • Graceonline Mar 14, 2012 @ 11:32 pm | delete
    Leek and potato soup is one of my all time favorite comfort foods. I love how simple and easy this recipe is. Thank you for the info about leeks as well. I had no idea people wore them to celebrate a special day.
  • Khali64 Feb 28, 2012 @ 4:09 pm | delete
    I have never tried this soup, but it sounds delicious, so next time I will definitely cook me some :-)
  • juliet765 Feb 19, 2012 @ 12:24 pm | delete
    A great soup page, thanks!
  • Rebecca Jan 29, 2012 @ 3:39 pm | delete
    Hey, love the recipoe but it doesnt tell me when to add the milk. Does anybody know?
  • flighty02 Feb 1, 2012 @ 3:54 am | delete
    Add the milk just before the end then heat through before serving.
  • intermarks Jan 27, 2012 @ 3:52 am | delete
    Thank you for sharing such a nice soup recipe, now I have got another option when thinking what soup to make. :)
  • HelpMarcProject Jan 23, 2012 @ 12:28 pm | delete
    I want you to know I tried this recipe and it is fantastic. Great recipe. Love the lens.
  • nephthys Jan 11, 2012 @ 11:16 am | delete
    Always love soup, and soup will always ...be soup?
  • Magriet Jan 10, 2012 @ 8:57 am | delete
    This leek and potato soup looks very nice and it will fit neatly into our budget that is very strained at the moment
  • paullenton Jan 9, 2012 @ 12:40 pm | delete
    Yummy soup! I am all for home-made soups and food. You know what is in them,
    I am recommending it on my related lenses, argentineanfood ans healthy-cooking3.
  • flinnie Jan 7, 2012 @ 8:06 pm | delete
    Hi nice lens,I will give this a try.In the winter time I eat a lot of soup so now I have a new recipe to try.Thanks for the info.
  • TransplantedSoul Dec 17, 2011 @ 12:48 pm | delete
    I am going to try this! I have a Potato-Leek recipe too. I featured your lense here: potato-leek-pie-pictorial-guide
  • MareeT Dec 12, 2011 @ 11:05 pm | delete
    This soup sounds very delicious. Thank you for sharing the recipe!
  • Beadsnresin Nov 17, 2011 @ 4:57 am | delete
    Thanks, my parents just gave me some nice looking leeks they grew, i said i would make potato and leek soup, i'll try your recipe thanks.
  • benzwm021 Nov 8, 2011 @ 6:19 pm | delete
    From one vegetarian to another, thanks for this info! I love soups, but so many of them are made with beef or chicken broth. Check out by animal-friendly lens at http://www.squidoo.com/be-truly-cruelty-free and let me know what you think!
  • PatriceBeaulieu Nov 3, 2011 @ 7:49 pm | delete
    Yum! I'm adding the ingredients of your potato leek soup to my grocery list. Can't wait to try it! Once fall and winter roll around I make my grandfather a homemade soup once a week. I'm always on the lookout for something different and healthy that he would like. Can't wait to share this with him!
  • DeterminedDolphin Oct 28, 2011 @ 5:04 pm | delete
    I promise I'm not squid stalking ya! You just have some great recipes that I want to try. Though as mentioned, I'm gonna use soy milk and nut milks in place of the moo juice ;)
  • earthybirthymama Oct 25, 2011 @ 10:24 am | delete
    I like the pictures! Soup is a real hit in our home, especially leek and tattters. My family also loves veggie chowder with lots of corn.
  • APackageAtTheDoor Oct 5, 2011 @ 2:54 pm | delete
    Homemade soups are so delicious and healthy. We love potato leek soup, so we will have to try your recipe. Love the soup tureens too! Thanks!
  • checkyourvibe Sep 28, 2011 @ 4:37 pm | delete
    I can already taste it now! This recipe is on my list. :-)
  • rainbowruffles Sep 28, 2011 @ 8:55 am | delete
    This is something i must try. I saw a recipe on the cooking channel that was kind of like this. It looks delicious. Thanks for sharing your recipe!
  • DesignZeal Sep 27, 2011 @ 1:18 pm | delete
    I love the leek and potato soup. Excellent recipe, thanks!
  • verkeerd Sep 11, 2011 @ 11:19 am | delete
    Guess I'll be in for a treat with this recipe! Thank you!
  • xbumper Aug 25, 2011 @ 10:40 am | delete
    Ive never been a big fan of vegetarian but these recipes actually look tasty. Great Lens. Thanks
  • Candlemakingsupplies Aug 23, 2011 @ 6:50 pm | delete
    Great recipes!!
  • flightofdestiny2008 Aug 23, 2011 @ 9:32 am | delete
    looks delicious...can't wait to try it out!
  • LTPParents Aug 20, 2011 @ 5:50 pm | delete
    I love leek and potato soup! Thanks for the great lense!
  • dilipsvarma Aug 20, 2011 @ 1:53 am | delete
    Informative lens.
  • Michelle77 Jul 31, 2011 @ 10:34 pm | delete
    Yummy!...i will make this in the fall when it gets cooler :)
  • RecipePublishing Jul 23, 2011 @ 6:52 pm | delete
    Thanks for the ideas!
  • healthfount Jul 23, 2011 @ 3:22 pm | delete
    Great lens. Very important information.
    My lens about healthy eating is also worth reading.
    http://www.squidoo.com/how-to-eat-healthy-so-i-can-lose-weight-fast
  • bames24 Jul 22, 2011 @ 11:43 pm | delete
    great lens... we love potato and the soup seems amazing... will give it a try :)
  • QuinnWolf Jul 3, 2011 @ 6:37 pm | delete
    Excellent lens. My wife makes a Leek and Potato soup that is to die for.
  • profilesincolor Jul 1, 2011 @ 10:45 am | delete
    Lovely! Thanks for sharing!
  • RawBill May 18, 2011 @ 1:57 am | delete
    This soup is another one of your recipes that is a favourite winter warming dinner in our house Ours is slightly different though and without the milk as we do not drink milk. Another awesome lens!
  • efriedman May 17, 2011 @ 1:31 pm | delete
    Excellent page, and you make it very inviting to try the soup. In our potato and leek soup we add some type of greens, such as collard greens or beet leaves, finely chopped, late in the cooking.
  • pimbels May 5, 2011 @ 10:34 am | delete
    I love potato soup, but have not eaten it the way you prepared it. I will definitely try this recipe. Thank you for sharing.
  • thesuccess Apr 21, 2011 @ 4:04 pm | delete
    Leek & Potato Soup gets me every time and now spicy as well
  • joycetmann Apr 18, 2011 @ 4:37 pm | delete
    What a yummy-sounding recipe. Thanks!
  • debiydo Apr 16, 2011 @ 11:05 am | delete
    Great Lens. I can wait to try the leek and potato soup recipe
  • JackRussell Apr 15, 2011 @ 10:14 am | delete
    Great lens... I will be sure to try out some of these recipes. Thank you!
  • blanckj Mar 24, 2011 @ 9:21 am | delete
    Awesome recipes. Thank you for sharing. I shall have to try this.
  • Razzledazzlethem Mar 6, 2011 @ 7:03 am | delete
    Lens!:-)
  • stellanorman Feb 25, 2011 @ 11:42 pm | delete
    This is really good and looking yummy. Thanks for the share. :o)
  • christopherlee Feb 14, 2011 @ 12:11 am | delete
    Very interesting Len, I'll be a regular fan of this site.
  • Gloriousconfusion Feb 3, 2011 @ 7:14 pm | delete
    This recipe looks delicious - I love leek soup, so will give it a try. I am featuring your lens on my lens "Quick and Easy Mushroom Risotto Recipe". And here are some Angel Blessings
  • TheCureForYouthMinistry Feb 3, 2011 @ 8:59 am | delete
    Looks great!!
  • marketmasterpro Jan 30, 2011 @ 8:47 pm | delete
    I love new ideas and these are very new.
  • LensbyLisa Jan 23, 2011 @ 7:04 pm | delete
    Nice to know about freezing coriander!
  • ChrisDay Jan 22, 2011 @ 2:18 am | delete
    Just what we have in the store and in the garden right now - great stuff to try thanks
  • Jan 18, 2011 @ 11:12 pm | delete
    Great step by step directions Thanks!
  • Jan 18, 2011 @ 11:12 pm | delete
    Great step by step directions Thanks!
  • Ereinion Jan 17, 2011 @ 3:53 am | delete
    I love potatoes and I love soups!! Now I have one more recipe in my list ;)
    Many thanks for this nice lens!!
  • sheilamarie Jan 16, 2011 @ 1:18 am | delete
    I make a similar soup. There's nothing quite the same as homemade soup!
  • Bookworm25 Jan 11, 2011 @ 4:28 pm | delete
    One to try at home, I have the ingrediants and all the bits I need just need to go and make it (well I will tomorrow as it is a little late now!) Lovely lens! :)
  • GreenTeaTime Jan 2, 2011 @ 2:52 pm | delete
    In this period I prefer eating healthy food, most of all vegetables.. I try to get rid of bread, pasta and ... carbohydrate...
    so Thank's for that lens!
  • soulswallo Dec 31, 2010 @ 8:10 pm | delete
    Oh, this looks so good. I'll have to go hunt down the ingredients.
  • Bea_Gabrielle Dec 22, 2010 @ 1:23 am | delete
    I'll definitely try this at home. Thanks for sharing.
  • scar4 Nov 21, 2010 @ 9:33 pm | delete
    I'm a carnivore advocate, but your vegetarian recipe is not bad, I 'd like to include it in my cooking menu.
  • artyfax Oct 27, 2010 @ 5:02 pm | delete
    Sounds tasty, not one I have tried yet but I will rectify that now - Thanks
  • Lisa-Marie-Mary Oct 23, 2010 @ 4:38 pm | delete
    This soup sounds really good! My sister-in-law was just talking about her homemade potato soup recently - I have been wanting to try it ever since then!
  • RitaK Oct 19, 2010 @ 8:13 pm | delete
    A Yummy Soup Idea! Now I'm hungry! Great Photos too.
  • Squidoo_Queen Oct 7, 2010 @ 6:42 am | delete
    I'm looking forward to trying this recipe - the kids might even eat this one too!
  • Oct 3, 2010 @ 4:52 am | delete
    The one and only time my husband was served leek and potato soup was on top of a very cold, snow covered mountain. He was impressed beyond belief with this soup, but I've never been able to re-create the apparent exquisite flavor. I'm pinning my final hopes on your delicious sounding and looking recipe. Wish me luck!
  • Sep 20, 2010 @ 2:08 pm | delete
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  • capriliz Sep 17, 2010 @ 11:23 am | delete
    Looks delicious! You have done a wonderful job on explaining how to make this.
  • hlkljgk Sep 8, 2010 @ 7:41 pm | delete
    great photos and instruction. i'll be back to make this when the weather cools down a bit. :)
  • toriphile81 Sep 3, 2010 @ 9:41 pm | delete
    definately will need to make this come winter :)
  • sha2 Apr 20, 2010 @ 12:44 pm | delete
    Yummy good nutritious food!
  • sha2 Apr 20, 2010 @ 12:44 pm | delete
    Good nutritious veggies! Looks home cook too that is very yummy!
  • sha2 Apr 20, 2010 @ 12:42 pm | delete
    Really looks homecook recipe, interesting facts and really good nutritious food too!
  • Janiece Feb 22, 2010 @ 4:21 pm | delete
    Although I've never had it with leeks in it, I love potato soup! I'll have to try your recipe!
  • BoKli Dec 5, 2009 @ 7:07 pm | delete
    Great lens. I need to try your recipe. 5* from me.
  • Jfay Apr 1, 2009 @ 6:43 pm | delete
    YUM!!!! Groovy baby!! Jfay xxoo
  • flighty02 Mar 2, 2009 @ 2:28 am | delete
    Thanks :) thats a great blog by the way, lots of lovely recipes in it! [in reply to clouda9]
  • clouda9 Mar 1, 2009 @ 3:22 pm | delete
    This recipe is so good...I tried it :) Adding to a post about spring garden goodies over at http://your-girl-friday.blogspot.com, should be published later today.
  • poutine Dec 13, 2008 @ 7:29 am | delete
    I just lensrolled this great lens to my "The not so humble potato" and
    "Soup Anyone".

    A plus 5
  • poutine Dec 13, 2008 @ 7:27 am | delete
    Beautiful way of presenting your soup recipe.
  • CreativeArtist Oct 14, 2008 @ 6:11 pm | delete
    Great layout and photos. Great addition to Vegetarian Recipes Group. : )
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This GoodVeg page written by

flighty02

Hi there, I'm flighty02,
I love to cook and experiment with my own recipes.
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