Leg Magic Ultimate Glider Exercise Machine

Leg Magic System

All you need is just 60 seconds a few times a day to see results. Built to last with sturdy steel construction, padded handgrips and textured non-slip pedals, the short controlled movements along Leg Magic's specially designed curved track give you a complete and total lower body workout. And because Leg Magic uses your own body weight, there are no complicated pulleys to adjust or weight stacks to fiddle with. When you're done working out, Leg Magic folds away quickly for easy storage just about anywhere.

Leg Magic Power Stands
The Professional Package comes complete with Leg Magic Power stands which gives you a second level of resistance to intensify your workout. Become stronger and faster.

Leg Magic Warm-Up
Leg Magic Exercises

The choices you make about the frequency (how often), the duration (how long), and intensity (how hard) at which you will workout, will directly influence your results.

Before beginning any workouts on the Leg Magic(tm) exerciser, you should first determine your current fitness level. The following are guidelines that you can use to determine your fitness level, but remember these are just guidelines. You must always listen to your body. Start out at a level that is comfortable to you and progress sensibly.

Beginner - No previous exercise experience, or have not exercised in a long time.

Intermediate - Have been exercising regularly for three months or more.

Advanced - Have been exercising regularly for six months or more.

How Often, How Long, How Hard

Leg Magic Beginner fitness levels should start out slowly and perform only as many exercises and repetitions as you are able to do with good form and technique. Your Leg Magic(tm) System includes the Leg Magic(tm) Workout DVD. The DVD includes a 13 minute workout that is perfect for most beginners. Start by doing the Leg Magic(tm) Workout (or as much of the workout as you can comfortably perform) three times a week. Your goal is to complete one workout, three times a week, with good form.

Leg Magic Intermediates fitness levels should strive to complete one Leg Magic(tm) Workout every other day. Once you can comfortably complete this workout with good form and technique, you may repeat the exercise routine for a second set. When extending your workout, perform the first set of the exercise series for 60 seconds per exercise, and then the second set for 30 seconds per exercise.

Leg Magic Advanced fitness levels should strive for a long term goal of completing the Leg Magic(tm) Workout most days of the week. To increase the challenge of your workout, you may repeat the exercise routine for a third set. When completing this advanced workout, perform the first set of the exercise series for 60 seconds per exercise, the second set for 30 seconds per exercise and the third set for 30 seconds per exercise.

Remember, always work out and progress at a pace that is comfortable to you, and make sure you can complete all of the repetitions of each exercise with good form and technique. Remember, if you would like a VHS tape of the workout, please refer to page 4 for ordering information.

Target all your problem areas with
Leg Magic
With other exercise machines it's hard to target the areas you want to work on most because the spectrum of muscles that they work is often very broad. The Leg Magic however is specially designed with the leg muscles in mind. Using a lateral gliding motion, Leg Magic specifically targets all your problem areas-your inner and outer thighs, abdominals and buttocks.

Abductors
The abductors are the group of muscles found on your outer thigh which pull away from your body. The abductors found in the lower half of your body include the gluteus minimus, tensor fascia lata, gluteus maximus and the gluteus medius Many machines don't effectively or correctly work these muscles. Leg Magic, however, uses a unique gliding motion to help you work the abductor muscles in your legs, trimming fat and giving your legs better overall muscle definition.

Abdominals
The abdominals muscles are the group of muscles found on the front and the sides of the lower half of your torso. These muscles include the rectus abdominal muscle (also known as the six pack), the transverse abdominal muscle, the internal obliques and the external obliques. Short, controlled movements along Leg Magic's specially designed track not only work your inner and outer thighs,
but effectively target your abdominal muscles for a complete lower body workout.

Buttocks
The buttocks is group of muscles found on the rounded part of the posterior and include the anatomical nates, clunium, gluteus, regio glutealis. Many people find it hard to work the buttocks, but Leg Magic makes it simple. As you glide in and out you're using your own body weight to strengthen all the muscles of your lower body, including the buttocks. This makes for a workout that you can feel working in just 60 seconds.

Burn more calories and trim more fat with Leg Magic
The biggest mistake the people make when they work their legs is that they don't use enough weight. Not enough weight equals an ineffective workout. With Leg Magic you use your own body weight to your advantage so you're always sure to have the right amount of weight when you work out. In fact, when all these muscles are working together, you burn a big amount of calories. And the more muscles you activate, the more calories your muscles are going to burn. You're not only building muscle quickly with Leg Magic but you're also burning calories and trimming fat on the often neglected areas of your body.

I use the Leg Magic every other day along with cardio. Leg Magic doesn't replace cardio and strength training but you will work up a sweat using it. I'll admit the first few days it was tough and very awkward. You have to continue using it to get a comfortable "groove" on it. It does get easier. Even how your posture yourself on the machine matters, you need to stand on it comfortably. If you slouch or bend your knees to much that puts obvious unnecessary pressure on your back and knees - I know because I was doing that the first few times but part of it was because my legs were out of shape and I wasn't engaging my abs. My inner thighs are sore, my abs are toning up too. Super convenient. I like the DVD, the format is circuit, 60 seconds on the LM and 60 seconds off doing squats and lunges. ----By Nik from Austin Tx on 3/18/2008