Enjoy Good Health with Aromatic Lemon Essential Oil
Aromatherapists have long been administering lemon oil (botanical name - citrus limonum) to those needing to improve their physical health as well as their emotional health. The zesty, invigorating odor of lemon essential oil offers the lifting effects of an antidepressant. If it is applied during a relaxing aromatherapy massage it it can help lessen the effects of depression. The exhilarating scent of lemon oil also stimulates the thinking process. It is said that as the molecules of this oil are inhaled they can heighten concentration and increase memory.
Use of Lemon Essential Oil in ancient culture
Each aspect of the individual, spirit, mind and body, will benefit from the use of lemon essential oil. Although the lemon tree was agriculturally developed within Italy around 500 AD it originated much earlier in India. Soon neighboring countries began to to cultivate the tree as well. Early application for the lemon included using the aromatic peel to freshen garments, and to repel insects. Throughout the years many more uses for the lemon have been discovered.In early history ancients using Ayurvedic medicine found that the lemon consumption would often bring relief from physical ailments such as tension, premenstrual cramping, constipation, gas, irritable bowel syndrome and hyper activity. In addition it would also bring relief to those suffering mentally from anxiety, stress, sleeplessness, frustration and confusion.
In Rome, lemon oil was administered to those with disorders of the stomach and as a breath freshener. Scurvy, a common problem among those who spent long periods of time aboard ship, such as the British Navy, could be avoided by eating lemons. Lemon oil may best be known for its antibacterial properties, capable of increasing the body's natural defenses by stimulating white blood cells.
Sicily is known for its high quality lemon essential oil. Only lemons grown organically, without the use of pesticides should be used since the lemon's peel is the source of the oil. As lemon peels are cold pressed, oil is extracted and collected, resulting in the finished product making it possible to enjoy all of its benefits.
The Beneficial Uses of Lemon Essential Oil
Today, medically qualified aromatherapists and practitioners use lemon essential oil to treat tuberculosis, malaria, typhoid, gonorrhea, and syphilis. Lemon oil can also be used at home to treat stomach disorders, and other digestive system disorders that involve the pancreas and the liver. Gastric ulcers, caused by high levels of stomach acidity can be remedied with lemon oil. And since arthritis, rheumatism, and gout are also thought to be caused by elevated levels of acidity, these ailments may be alleviated by lemon essential oils as well. As a haemostatic, lemon oil can help to stop bleeding so it may be applied to superficial wounds. In addition the oil can be taken to treat stomach infections, influenza, and bronchitis.Because lemon oil raises metabolism levels and stimulates the cells responsible for burning fat, it can be an effective way to loose weight. While studying the effects that lemon oil has on the brain, researchers discovered that the scent of the oil acted as a stimulus to the center of the hippocampus. This part of the brain is responsible for the process of rational thought. Rational thought overshadows the emotions that often drive us to crave sweets and feel the need for "seconds". In other words, the scent of lemon oil may be used as an appetite suppressant.
The many benefits of lemon essential oil make using it a pleasant, aromatic way to enjoy good health.
Lemon Essential Oil Useful Links
- Articles on Healthy Living
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- Therapeutic Lemon Essential Oil
- Go here for more on the antiseptic-like properties of lemon oil.
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