Lemonade Diet

The lemonade diet was created by Stanley Burroughs who was a early natural health pioneer over 5 decades ago. It's also known as the master cleanse or master cleanser.

People typically go on the lemonade diet to detox their body, but it's also becoming a popular choice for people looking for rapid weight loss. On the Oprah Winfrey show Beyonce Knowles announced that she used the lemonade diet to lose 20 pounds for her role in the movie Dream Girls.

When you first finish the lemonade diet, it's important that you deliberately ease off slowly with such things as soups and broths. The reason for this easing off process is that, during the time which they have spent on the lemonade diet, your stomach has been shown to physically shrink. As a result, you are not physically capable of eating as much food.

Also, by the end of the lemonade diet it's common to loose your desire for eating solid foods. It can take anywhere from just a few days to a week or longer for a person to fully get themselves used to eating solid foods again, so they aren't likely to dive right back into eating processed, habit-forming substances.

One of the biggest benefits of the master cleanse is people find that because they feel so clean and healthy after they finish, it provides incentive for them to quit other bad habits, which are not food related.

Such habits include smoking and drinking alcohol. People do not want to erase all their hard work by using such substances.

So, it has been proven that, not only are the initial detoxifying effects of the lemonade diet useful, but that there are other wonderful effects that it causes that last far long after the Master Cleanse itself is over.

The majority of people have been found to not only feel better, but to have more energy and much better eating habits after their lemonade diet experience than they did prior to doing it.