#1 Here are what some famous doctors and health experts say about the master cleanse and fasting.

In 1933, Dr. Anthony Bassler, MD, a professor of gastroenterology,
summarized a twenty-five year study by saying, "Every physician should realize
that intestinal toxemias are the most important primary and contributing causes of many disorders and diseases of the human body."

"Fasting and natural diet, though essentially unknown [in today's U.S.] as a therapy, should be the first
treatment when someone discovers that she or he has a medical problem."
Dr. Joel Fuhrman

#2 The Master Cleanse Diet can be harmful to your body if you don't do things right.

Many people make the mistake of trying to do things there own way when on the Master Cleanse Diet. They will skip instructions, won't read all the information and just think to themselves how hard could this be and it is ok for me to miss steps. First of all the master cleanse or lemon diet has been around for 50+ years and some things have evolved and actually improved over the years. Second, it is a recipe you must follow just like baking a cake if you don't follow the direction you're more than likely to be very disappointed by your results. Many people complain and say that the lemon diet is a scam where this is not the case at all. Another problem that ties into the discussion at hand is you need to read all the info and make sure you know what to expect when doing the master cleanse. Too many people give up at the first sign of discomfort when in fact discomfort is a sign of progress and that your body is starting to detoxify itself.

To learn about Lemon Diet/The master cleanse diet common mistakes and improvements that haven been made click here