About Me

"One of the signs of a great teacher is the ability to make the subject matter seem simple. Charles Staley is one of these rare teachers. After listening and talking to him, you suddenly achieve a new awareness of training. You go to the gym and, suddenly, everything makes sense, and you wonder why you haven't been doing it his way since day one."

- Muscle Media 2000 magazine August, 1999

His colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him ?The Secret Weapon? for his ability to see what other coaches miss. Charles calls himself a ?geek? who struggled in Phys Ed throughout school. Whatever you call him, Charles' methods are ahead of their time and quickly produce serious results. His counter-intuitive approach and self-effacing demeanor have lead to appearances on NBC's The TODAY Show and The CBS Early Show.

Your Workout Just Got Smarter

"One of the signs of a great teacher is the ability to make the subject matter seem simple. Charles Staley is one of these rare teachers. After listening and talking to him, you suddenly achieve a new awareness of training. You go to the gym and, sud...

The Top 10 Things You Must Do To Have A Great Workout... EVERY Workout

No description

Why I Don't Want To Power Clean 315 Pounds

No description

The V.P.I.C. Training Model

No description