Dad-The-Lad gave up his job to stay at home and look after his daughter. She was 6 months old at the time - now she is nearly two. They have lots of fun.

I have always exercised ever since I was a small child, stealing looks at my brother's body building magazines. I have always been intersted in sports science and nutrition and have read a lot and experimented a lot for around 20 years.

I am curren...

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Dad-The-Lad gave up his job to stay at home and look after his daughter. She was 6 months old at the time - now she is nearly two. They have lots of fun.

I have always exercised ever since I was a small child, stealing looks at my brother's body building magazines. I have always been intersted in sports science and nutrition and have read a lot and experimented a lot for around 20 years.

I am currently doing my longest prolonged exercise stint ever. This is because I reassesed my goals and realised that while i want to hit short term goals, I will do this easily if I hit my long term goal of being fit for life.

Plus looking after my daughter requires a good amount of stamina. Having this means I can do a better job.