DrMikeM on Squidoo

Dr. Mike spends most of his time doing clinical research with a special interest in health, fitness and rehabilitation. He is also interested in helping patients to better self manage (or ideally prevent) chronic conditions related to their lifestyle choices. He is sick of the plethora of bad health advice on the web and wants to help by providing general health, wellbeing, exercise and rehabilita...

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DrMikeM's Lenses

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Supraspinatus tendon tear Supraspinatus tendon tear
Supraspinatus tendon tears are the most common tendon tear in the shoulder region. Tears of the supraspinatus tendon can be painful. They usually present as...
Updated 9 days ago | Supraspinatus tendon tearrotator cuff
Isometric contractions Isometric contractions
Isometric contractions refer to a certain type of muscle contraction where the muscle spindles are activated but the overall length of the muscle remains th...
Updated 34 days ago | isometric contractionsbiceps
resistance bands exercises resistance bands exercises
Resistance bands exercises are an excellent way to build muscular strength and joint stability. However, to get the most out of your resistance bands exerci...
Updated 40 days ago | resistance bands exercisesband exercises
Isotonic contractions Isotonic contractions
Isotonic contractions refer to a specific type of muscle contraction, where the tension on the muscle remains the same, however, the length of the muscle do...
Updated 48 days ago | Isotonic contractionsbarbell
Isokinetic contractions Isokinetic contractions
Isokinetic contractions are a specific type of muscle contraction where the speed at which the length of the muscle is changing remains constant throughout...
Updated 26 days ago | Isokinetic contractionsisokinetic
Juvenile idiopathic arthritis Juvenile idiopathic arthritis
Juvenile arthritis is a condition that is characterized by pain, swelling and heat in one or more joints. It may affect only a few joints or it may affect m...
Updated 16 days ago | juvenile idiopathic arthritischildren arthritis
Dumbbell flyes Dumbbell flyes
Dumbbell Flyes are a favorite amongst bodybuilders and gym buffs. They are a great exercise for working your pecs (pectoralis major and minor), particularly...
Updated 51 days ago | Dumbbell flyeschest exercises
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  • TheMessiahsPurpose Feb 18, 2012 @ 4:48 am | delete
    Nice good informative lenses thank you for them
  • genxster May 10, 2011 @ 2:27 pm | delete
    Thanks for visiting my sites. I appreciate your support. See you around Redgage.

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  • Joined:Feb 14, 2011
  • Lenses rated:5

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