About Me

New to all this Squidoing I'm slowly getting the hang of it.

Errr... better make that very slowly getting the hang of it!

Guided Meditations for Reducing Stress Levels

Meditation can be done both as a solo venture, or with someone guiding you. In guided meditation, you can either go to a professional who offers the service or invest in resources where a soothing voice guides you through the process. You might even...

Recycling Facts

Did you know that: * Up to 60% of the rubbish that ends up in the average dustbin could be recycled? * The unreleased energy contained in the average dustbin each year could power a television for 5,000 hours? Err, ok maybe not the best use for it but...

How Stress Affects Your Body

Stress is defined as something that causes a psychological, physical, or emotional strain.  Someone says the word stress, it conjures up images of anxiety and depression, or even anger.  Some stress is actually okay for your body.  Eu...

EFT

EFT, or Emotional Freedom Techniques to use the full title, was developed in 1995 by Gary Craig, a Stanford Engineering graduate. Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently realigns the body's energy...

Osteoporosis

Information and resources to help anyone who has been diagnosed with this disease or who has is looking for information to help a friend or relative who is suffering from it. The information is provided "as is" and isn't intended to replace...

Dealing with Work-Related Stress

When corporations and organizations around the world began uncovering connections between the levels of stress a worker had and the instances of poor health, they began working toward a better solution.   The National Institute for Occupational...

Alternative Health

For some reason many of us have become confused in our thinking that what are actually natural health remedies are some how the alternative health remedies that we hear so much about in the press and media. So instead of turning to the natural remedy...

How to Deal with Stress in an Increasingly Stressful World

Your body responds to stress for a reason.  Your instincts help you recognise stressful situations so that you can avoid them. But in modern society, it's often hard to avoid stress, with increased workloads, stressful parenting situations, and...

Global Warming

Global warming affects every single one of us on the planet. Life depends on the warmth of the sun being trapped by a layer of gases that surround the earth. We now produce so much of these heat-trapping gases, that the layer is getting thicker, heat...

Susan Jeffers

Susan Jeffers, internationally renowned author and speaker, has helped millions of people around the world improve their relationships and build their confidence up. Susan is probably best known for her international bestseller "Feel The Fear and Do...