About Me

Hi, this is Fran (Frances in honor of my grandmother and great-grandmother - also 'pala' or 'palakika' in Hawaiian :) 

Once you've looked at my lens, you'll discover that I have a real passion for anything pertaining to physical, emotional and mental health. 

I have three beautiful adult children who each have debilitating illnesses/handicaps, so learning about and dealing with health issues, has always been a major part of my everyday life. 

Total health and wellness, which includes a balanced diet/nutrition, weight control, exercise and stress reduction, is the key to a vital, healthy and long life.

I truly believe in the mind/body/spirit connection and that if one of these areas is lacking or compromised in any way, the whole body/person suffers.

I believe that we can all learn from one another.  I also believe that we are all connected in some grand way, so what affects one, ultimately affects us all.

Mamma's Got A Secret - 100 Health, Nutrition, Weight loss, Fat Loss and Anti-aging Tips, Tricks and Hard Facts that will Change the way you Live

I am a certified Can-Fit-Pro “Personal Trainer Specialist”, as well as a certified “Nutrition and Wellness Specialist".  Anyone who knows me, also knows that I take my certifications, as well as these areas of study and ex...

Plenty of Fish - Dating 101

A fellow Canadian entrepreneur from Vancouver, British Columbia has created an extremely popular 'Dating Empire'..... AND IT'S FREE! Markus Frind (founder/owner), who single-handedly runs the 'Plenty of Fish' website (with a little help from his...

Artistic Esthetic Spa ..... London, Ontario, Canada

In the heart of downtown London, you'll find a beautiful, modern and exquisite day spa where you can indulge in a day of pampering second to none. It's "simply the best experience" ever! From the beautiful and luxurious surroundings to their hig...