About Me

Train you mind and body for function; after all, you deserve it!

www.balance2posture.com

Todd Langer, MSc (hons), Functional Fitness Specialist, Rolfer®, and a bunch of other impressive acronyms too!

The Complete Guide to Functional Fitness

The term Functional fitness has been coined to capture the latest and greatest trend in gyms these days, but for very good reason. It's not just another marketing catchphrase and is about preparing real-people to handle real-life situations.

The Complete Guide to Low Back Pain

The first notion that must be thrown into your mental wastebasket is that we are “ghosts in the machine,” wherein the mind and body are two different entities. If you are of buying into this culturally created phenomen...