About Me

Hi,
I'm John Davenport. I love music (especially the Beatles) and love to write about diet and fitness issues. I wrote hundreds of articles on the subject.

I'm the founder of Fit Firm Body a diet and fitness content website, and Fat Loss 4 Idiots Forum a user message board for the Fat Loss 4 Idiots diet.

I hope you enjoy my lenses.

How To Lose 10 Pounds In a Week or Less | A Review Of Diet Strategies To Lose 10 Pounds in 3 Days Through 2 Weeks To a Month

Hi everyone!  A lot of people ask me how they can lose 10 pounds. I always reply by asking them how soon they want to do it. Most of the answers I get are 3,4,5 days, a week or 2 weeks. Often I'm shocked at how fast people want to do this. They...

"How To Get A Flat Stomach | Lose Belly Fat | Get Hard, Flat Abs | Lose Beer Belly"

Hi everyone, my name is Jonathan though my friends call me John. This lens is dedicated for those of you who want to have a flat stomach and sexy abs. In this lens I'll reveal several secrets to a flat and hard abdominal including exercises and nutr...

Fat Loss 4 Idiots Review | Is Fat Loss 4 Idiots a Scam or Does It Work? | How To Lose 9 Pounds In 11 Days

Hi Everyone. My name is Jonathan, though my friends call me John (: Having been overweight for most of my life, I know how frustrating it can be to try to lose weight and fail miserably. I have lost over 30 pounds and so have a keen interest in dieti...

How To Get Rid Of Back Fat | Lose Back Fat Fast | Back Fat Exercises

Hi, This lens is dedicated to those of your who wish to get rid of their back fat. You know the kind I mean, the kind you know is there even if you can't always see it. The kind that shows up under your bra strap, or when you go to the pool or the be...

Ab Rocket Review | Does The AbRocket Exerciser Really Work?

Hi, Let me start by saying that I haven't tried the Ab Rocket myself. I just saw an informercial about it the other day, and thought I'd do a little research to see if I'm going to buy it or not. I should also say, that I have a deep mistrust of work...

"How To Stop Being Tired | The End Tiredness Program"

If you've ever asked yoursef the question: Why am I so tired all of the time? You're not alone. I used to be tired all the time too until I found the   End Tiredness Program (also known as the Stop Being Tired Program).  Around 25% of...

Bodyweight 500 Workout Review | Is The TT Bodyweight 500 Workout Good For You?

 If you remember the movie 300, you probably remember the incredible bodies of the Spartan warriors. Most people thought that these weren't the real bodies of the actors and in fact were the result of special effects. But the truth is that these...

The Jennifer Nicole Lee Story | How To Become a Fitness Model or at Least Look Like One

Jennifer Nicole Lee is one of the most beautiful women in the world. Former Miss Bikini USA and Universal Miss Bikini, Jeniifer (who is also known as JNL) has appeared on the cover of multiple magazines and in many TV shows. However, her story is ev...

Master Cleanse Diet Secrets | The Lemonade Diet Review | Does The Maple Syrup Diet Work?

Hi, welcome to my review of the Master Cleanse Detox Diet (which is also known as the Lemonade diet and Maple Syrup Diet). One of the most popular celebrity weight loss diets, is the Master Cleanse diet. Created originally by Stanley Burrough, the...

How To Lose Inches off Your Waist | Lose Fat Around Waist | Waist Exercises

Hi, my name is Jonathan, but my friends call me John. This webpage deals with how to reduce waist fat. I will tell expose the common mistakes people make when they try to lose inches off their waist, and what is the right way that this should be don...

Calorie Shifting Diet | Calorie Shifting Diet Reviews | Does Calorie Shifting Work?

Hi, My name is Jonathan though my friends call me John. This lens reviews the calorie shifting diet method. If you feel  that you would like to lose weight without doing a lot of boring excercise or starving yourself, calorie shifting is the way...

Turbulence Training Review | Is Turbulence Training a Scam or Does It Work? | Burn Maximum Fat In 45 Minutes Workouts

 Hi everyone, my name is Jonathan but my friends call me John. Most of my life I was an overweight couch potato, but a few years ago I lost over 30 pounds by going on a diet. Later I started to get into sport and went from not being able to fin...

Fat Burning Furnace Review | Is Rob Poulos's Program a Scam or Does it Work

Fat Burning Furnace by Rob Poulos is a well known diet & fitness program. This webpage is a Review of Fat Burning Furnace. Here I'll review exactly what you can expect from this program, who Rob Poulos is, and the Pros and cons of Fat Burning Furnace...

How To Improve Your Golf Swing

 Hi everyone, This lens deals with the ever important Golf swing and how to improve it. Whenever I watch people play, I'm amazed that many players, even good ones, do simple mistakes which affect their swing. With simple modifications to their mov...

Golf Putting Training Tips

 Hi, my name is Jonathan but my friends call me John. This lens is dedicated to putting, which is a crucial part of any golf game. Many players spend a great deal of time on their swings but fail to do anything about their putting. I'm not saying...

Eat Stop Eat Review | Is Brad Pilon's EatStopEat eBook a Scam?

Hi, I'm John. In this lens I'll review the increasingly popular Eat Stop Eat weight loss plan by nutritionist Brad Pilon. EatStopEat.com offers a different approach to weight loss than most other plans so it's interesting to see how this program wor...

Your Six Pack Abs Quest Review | Does Vince Del Monte Deliver?

Recently, I was approached by Vince Del Monte and asked to review his program on how to burn belly fat and get flat and sexy abs. The program is called Your 6 Pack Quest, and it is a mixture of video tutorials and several ebooks on fitness, motivati...

Yay Food Review | Is Yay Food a Scam or Does It Work

Yay Food is a diet which was created by Rachel Rofe. Hi, I'm John. Due to my extensive writing on diet and fitness issues (perhaps you've read one of my many articles) Rachel Rofe emailed me and asked me to write a review of YayFood. She even suppli...

Stability Ball Exercises | Stability Ball Workouts

 Hi, my name is Jonathan but my friends call me John. This  lens is dedicated to 1 simple yet greatly effective fitness equipment: The Stability Ball. The Stability Ball can be used to work various parts of the body, but it's perfect to dev...

Bald Is Beautiful

Hi, This lens is dedicated to bald and beautiful men. I'm bald and beautiful myself. In fact, ever since I started to shave my head, I've had much better luck with women. I'll post interesting stories on famous bald men, and hopefully make you see tha...

Fat Loss 4 Idiots Forum | Shifting Calories Forum | New Forum For The Idiots Diet

http://FatLoss4IdiotsForum.com is a new forum dedicated to the Fat Loss 4 Idiots diet, the people who use it, and the people who are considering using it. The reason I started the http://FatLoss4IdiotsForum.com is simple: ever since I wrote my revie...

List of Fat Burning Foods | Foods That Burn Fat

Fat Burning Foods have always been a hot and much debated topic of discussion with a lot of misinformation surrounding it. This review will clarify everything about this subject. This review will include several lists of fat burning foods broken int...

"How To Build Muscles | How To Gain Muscle Mass Fast | Free Muscle Building Tips"

This lens is dedicated to those who wish to develop their muscles and have a ripped body. Just think about it: Having a body builder's physique will instantly make you super attractive. A lot of people think it takes years to get build muscles and h...

Jason Ferruggia Muscle Gaining Secrets Review | Is Muscle Gaining Secrets a Scam or Does it Work?

Hi, my name is Jonathan but my friends call me John. In this lens I shall review Jason Ferrugia's muscle building program. If you want to catch a sneak peek at it click the following link (it'll open in a new window) Muscle Gaining Secrets. Muscle g...

"Burn The Fat Feed The Muscle Review - Is this the program for you or Is it a scam?"

    One of the most popular online fitness & diet plan is Burn The Fat Feed The Muscle by Tom Venuto. Because this program is so popular and so many people report excellent results with it, I downloaded Burn The Fat Feed The M...

Golf Ebooks Review

Hi everyone, This lens is dedicated to people who take Golf seriously and wish to improve their game. The reason why many of us don't play as well as we can, is that we don't have the correct training and knowledge. That's where this lens comes in. Wh...

How To Become a Fitness Model | Fitness Model Secrets, Workouts, Diet, and More

To become a fitness model you need to make this a priority in your life because to look as perfect as a fitness model needs to look you have to make a true effort. Half measures won't do. But if you're truly committed to making this your life's goal...

Weight Loss Motivation Tips | Daily Motivation To Stay On a Diet

Losing weight is always a struggle. That's why the motivational side of your weight loss process is crucial to your success. This lens is dedicated to the issue of diet motivation. What can you expect to find here? In this review I shall discuss vari...

BodyBot Review | What Is Ryan Lee's Workout Robot All About?

BodyBot is a new, automatic, and interactive workout program which combines state of the art technology, video, and exercise knowledge. But does this tool really work, and do you really need it? I've been using the Body Bot for a few days now, and I...

Best Cardio Workouts and Exercises To Lose Weight | Fat Burning Aerobic Workouts

One of the key elements of any exercise routine is cardivascular, or cardio for short, workouts. Why are cardio (also known as aerobic) workouts so important? It's important because cardio has many great benefits: It burns a lot of fat It improves...

Golf Mental Game Training Tips | Perfect Golf Mental Approach | Mental Golf Aids

Hi, I'm Jonathan, though my friends call me John. Welcome to my lens on the mental side of Golf. One of the things which many golfers neglect is the mental aspect of Golf. I mean, you can have the best swing and putting technique, but that won't hel...

Yo Yo Diets | What Makes Some Diets a YoYo Diet

Yo Yo dieting refers to a tragic process in which a person goes on a diet, loses a lot of weight, feels elated and overjoyed, but then, something changes: The weight loss stops and reverses. The person starts to regain the weight that he or she lost....

Fat Loss For Idiots - The Calorie Shifting Diet: The Best Diet Plan Ever

It's simple to use, affordable, great for busy people and it works great!