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Shannon is a Yoga teacher, Reiki Master & Yoga Therapist-in-training with a Master's in Transpersonal Psychology who loves her mantra practice. Loves learning and sharing about yoga, spirituality, and practices for personal development.

Lotus Malas crafts unique, Reiki-enhanced malas for meditation, chanting or healing practice! Each mala made with high-quality, genuine gemstones, sterling silver,...

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The Beauty of the Lotus Flower The Beauty of the Lotus Flower
The Lotus Flower is one of the most common symbols in Eastern spirituality. Its wide welcoming petals often form the base of Buddha or Goddess statues. The...
Updated 64 days ago | Lotus › blue
Hearty Vegetarian Lentil Stew Hearty Vegetarian Lentil Stew
This delicious lentil stew gets by far the most compliments of any dish I cook! I've had to email the recipe to more friends than I can count. I've cooked it...
Updated 63 days ago | Lentil Stew › autumn
Muladhara Chakra: The First Chakra (Root) Muladhara Chakra: The First Chakra (Root)
A Chakra is an energy center in the body. The Root Chakra, the red lotus of energy, is located right at the base of the spine. It is the closest Chakra to the...
Updated 64 days ago | muladhara chakra › chair pose
Zen and the Art of Meditation Alarm Clocks Zen and the Art of Meditation Alarm Clocks
One of the most difficult tasks for a beginner meditation student is to simply SIT. For someone just starting out 5 minutes can seem like an eternity! I remember...
Updated 64 days ago | meditation › alarm
The Goddess Green Tara The Goddess Green Tara
Green Tara is one of the most revered Buddhist deities. She is a Buddha of enlightened actions. The name Tara translates as "star" and" one who moves across."...
Updated 63 days ago | goddess green tara › action
How To Use Yoga Props: A Yogi's Best Friend How To Use Yoga Props: A Yogi's Best Friend
When starting a Yoga Practice the postures may feel awkward and unachievable. That's okay! First, never think that you have to look like the cover of the Yoga...
Updated 64 days ago | yoga › ansura
Vishuddha Chakra: The Fifth Chakra (Throat) Vishuddha Chakra: The Fifth Chakra (Throat)
A Chakra is an energy center in the body. The Throat Chakra, the blue lotus of energy, is located right in the throat region. It is the Chakra that controls...
Updated 232 days ago | vishuddha chakra › angelite
Decorate Your Yoga Space: Wall Art! Decorate Your Yoga Space: Wall Art!
It's amazing how just a little bit of color and a few delightful symbols can brighten up a room! This lens will expand on ideas to bring life and inspiration...
Updated 64 days ago | yoga › art
Anahata Chakra: The Fourth Chakra (Heart) Anahata Chakra: The Fourth Chakra (Heart)
A Chakra is an energy center in the body. The Heart Chakra, the green lotus of energy, is located right in the middle of the chest. It is the deepest Chakra...
Updated 232 days ago | anahata chakra › anahata
Svadisthana Chakra: The Second Chakra (Sacral) Svadisthana Chakra: The Second Chakra (Sacral)
A Chakra is an energy center in the body. The Sacral Chakra, the orange lotus of energy, is located in the pelvis region. It is the Chakra related to water and...
Updated 237 days ago | svadisthana chakra › carnelian
How To Build a Nun Costume for Halloween!
This Nun Costume was created to accompany my husband to a neighborhood costume party. We wanted a couples theme, but nothing risque because there would be kids...
Updated 101 days ago | nun costume › catholic
The Hindu God Shiva
Shiva is one of the most well-known Hindu deities. His many forms take shape in art and statues all over the world. He is known as "The Destroyer," but don't...
Updated 232 days ago | Hindu God Shiva › change
Manipura Chakra: The Third Chakra (Solar Plexus)
A Chakra is an energy center in the body. The Solar Plexus Chakra, the yellow lotus of energy, is located in the stomach region. It is the Chakra related to...
Updated 232 days ago | manipura chakra › abdomen
The Benefits of Yin Yoga
As we age one of the areas most affected in the body is the joints. Stiffness, popping, cracking soreness and pain are all common symptoms felt in the joints....
Updated 232 days ago | yoga › asana
Ajna Chakra: The Sixth Chakra (Third Eye)
A Chakra is an energy center in the body. The Third Eye, or Brow, Chakra, the Purple lotus of energy, is located in the middle of the forehead. It is the Chakra...
Updated 232 days ago | ajna chakra › ajna
Chair Yoga: Yoga For Any Body
YES! Yoga isn't about being the most flexible, or athletic, or strongest - it is about reserving a space in your day to put everything else aside and spend...
Updated 237 days ago | yoga › aging
Shiva Rea - Goddess of Shakti Yoga!
Shiva Rea is a yoga instructor whose main focus is helping people experience the energetic power of yoga and dance. Her graceful, powerful sequences are a wonder...
Updated 232 days ago | Shiva Rea › dance
The Goddess Kuan Yin
Kuan Yin is one of the most beloved Buddhist deities. She is a Buddha of Compassion. The name Kuanyin translates as "one who hears the cries of the world."...
Updated 232 days ago | kuan yin › buddha
Therapeutic Yoga for Grieving
Grieving is a side effect of loss. Each and every person experiences loss not only with death, but in the myriad of losses we go through every day. It could...
Updated 64 days ago | Yoga › balasana
Decorate Your Yoga Space: Statues!
It's amazing how just a little bit of color and a few delightful symbols can brighten up a room! This lens will expand on ideas to bring life and inspiration...
Updated 232 days ago | yoga › buddha
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Check out these great lenses!

featured lens The Beauty of the Lotus Flower

The Lotus Flower is one of the most common symbols in Eastern spirituality. Its wide welcoming petals often form the base of Buddha or Goddess statues. The...

featured lens Muladhara Chakra: The First Chakra (Root)

A Chakra is an energy center in the body. The Root Chakra, the red lotus of energy, is located right at the base of the spine. It is the closest Chakra to the...

featured lens Zen and the Art of Meditation Alarm Clocks

One of the most difficult tasks for a beginner meditation student is to simply SIT. For someone just starting out 5 minutes can seem like an eternity! I remember...

featured lens Therapeutic Yoga for Grieving

Grieving is a side effect of loss. Each and every person experiences loss not only with death, but in the myriad of losses we go through every day. It could...

featured lens LotusMalas Lens Library

Welcome to the lensography of Lotusmalas! My name is Shannon and I am Squidiccted! I've always been advised to write about what you love. The content and...

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