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I am a yoga instructor, high school science teacher and mom. I have a passion for science and nature and healthy living through eating well. I love to travel and have been to over 40 different countries, receiving inspiration from each one. I am also an avid rock and ice climber.

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Inspirational Yoga Themes and Quotes Inspirational Yoga Themes and Quotes
This page is designed for yoga instructors and yoga enthusiasts looking for inspirational quotes, themes or intentions to design a yoga class around or to set...
Updated 72 days ago | yoga quoteseckhart tolle
How To Get Your Toddler To Eat Vegetables How To Get Your Toddler To Eat Vegetables
We all know that vegetables are good for us. People with diets rich in vegetables have a reduced risk of chronic diseases such as cardiovascular disease, stroke,...
Updated 113 days ago | toddlerbaby
Botox or Dysport? Botox or Dysport?
The Botox Miracle Want to smooth out those crows feet around your eyes or perhaps get rid of those wrinkles along your forehead? Botox® and Dysport® are both...
Updated 72 days ago | botoxantiaging
Time To Rethink Dissection In Schools Time To Rethink Dissection In Schools
Thousands of earthworms, clams, starfish, frogs, fetal pigs, mice, cats, mink, squid and perch are dissected each year in middle schools and high schools. This...
Updated 113 days ago | dissectionanimal welfare
Natures Fascinating Symbiosis Natures Fascinating Symbiosis
A symbiotic relationship is a close and long term, usually permanent relationship between two different organisms. One cannot live without the other, therefore...
Updated 113 days ago | symbiosisanimals
1 Minute Muffin 1 Minute Muffin
Short on time in the morning? Looking for the perfect healthy snack for you toddler? Interested in cutting back on unhealthy carbs and possibly losing...
Updated 104 days ago | 1 minute muffincooking
Animal Abuse Is Not Entertainment Animal Abuse Is Not Entertainment
Have you ever stopped to wonder what life must be like for an elephant in a circus? Have you ever though of what it takes to train an elephant to perform the...
Updated 567 days ago | circusanimal abuse
Really Weird People Really Weird People
You've have seen them out there, or at least you've read about them somewhere - those really weird people. You know, those who want to stand out, who beg to...
Updated 113 days ago | Really Weird Peoplebizzare people
Really Weird Birds Really Weird Birds
Birds have more limitations than other animals by their physiological and physical adaptations for flight and yet there are still bodies and behaviors that are...
Updated 113 days ago | Really Weird Birdsaves
Really Weird Plants Really Weird Plants
Plants shape the Earth, from the tundra to the rainforest to the desert. Directly or indirectly plants give us all of the food we eat and all of the oxygen we...
Updated 758 days ago | plantsbiology
Carnivore and Herbivore Comparison
Carnivores are animals which are adapted to eat other animals. Herbivores are animals that are adapted to eat plants. Herbivores form an important link in t...
Updated 336 days ago | carnivoreanatomy
Really Weird Sea Creatures
The greatest wonder of this planet is the diversity of its life forms. So numerous that we have yet to identify most of them. The ocean, perhaps the most diverse...
Updated 113 days ago | bizzare sea creatures biology
Really Weird Mammals
There are 5,400 known species of mammals today. They fly, hop, burrow, swim, climb trees, use two feet, use four feet or use no feet at all. The largest land...
Updated 573 days ago | weird mammalsbiology
Blue's Clues
Forbes magazine has called Blue's clues "one of the most successful, critically acclaimed, and ground-breaking preschool television series of all time". What...
Updated 430 days ago | childrenblues clues
Childrens Fleece Pajamas
Wearing fleece pajamas can take the chill out of any cold winters night and with so many fun and funky designs to choose from, can also bring some joy and spunk...
Updated 93 days ago | Childrens Fleece Pajamaschildren
Superfruits Facts
The term superfruit was first coined in 2005 by the beverage industry and is used liberally to refer to fruits that have high anti-oxidant capacity, high nu...
Updated 129 days ago | superfruitsacai
Learn The Yoga Arm Balancing Poses
Yoga is an ancient and rich tradition which combines physical postures (asanas), breath work (pranayama) and meditation. Through the practice of yoga, we become...
Updated 630 days ago | Yogaarm balancing poses
Free Elephants From Zoos
Day after day, the zoo-going public stops for a brief look at the elephant, unaware of the secret suffering these magnificent creatures endure.   Can a zoo...
Updated 762 days ago | animalsanimal abuse
Really Weird Animal Behavior
From strange and complex forms of communication to bizarre feeding behaviors and interesting mating and reproductive strategies, animal behavior is a subject...
Updated 660 days ago | animalsanimal behavior
Top Ten Sport Climbing Areas In Colorado
Colorado, one could easily argue, is home to the best rock climbing in the nation. From limestone to granite, from crack to slab to steep overhangs, from short...
Updated 441 days ago | rock climbingboulder canyon
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