About Me

Updated 5/30/08:
Today I changed my payment settings to give 100% of all profits made here on Squidoo to The March of Dimes.

Hello, Readers! I am a 30-something, northern California, working mother of three who loves to research topics that are important to me. With all this collected research, I thought it would be best shared with the rest of the world who I've discovered have the same concerns. I'm here to share the best available information I can find on topics like health (food, supplements, anti-aging), money, retirement, losing weight, relationships, skin care, nutrition, parenting, loving yourself and being HAPPY. I hope you will find the information I share helpful. Feel free to ask me questions any time. Best of luck, health, happiness, and abundance to you and yours!

How to Eat Healthy

This lens will address many of the concerns people have when trying to change their diets to live healthier. I recommend educating yourself on what "healthy" food really is, and making small changes with big rewards, that will lead to bigger changes...

Health Benefits of Pedometers

Studies have found that wearing a pedometer motivates people to walk more, and significantly increases physical activity in general. People who wear pedometers actually take about 20% more steps than those who don't. And the use of a pedometer is lin...

Blueberries lower cholesterol better than drugs!

Blueberries provide amazing health benefits. Eating blueberries on a regular basis lowers high cholesterol better than commercial drugs! Additionally, they are highly protective to the cardiovascular system and nervous system (eyes, brain, spine, etc...

How to stay young, lose weight, and be HEALTHY!

Take it from someone who has struggled with weight issues for about half my life, DIETS DON'T WORK. We don't need to go on a diet, we need to change the way we eat, move, think, act, and live to achieve lasting, beneficial results. I didn't believe t...

7 Tips to Help You Be Healthier, Lose Weight, Live Longer, and Feel Great!

First, let me start by saying: Congratulations!!! Making the decision to improve your health is the greatest gift you can give yourself. A healthy lifestyle doesn't have to be overwhelming. With all the diets out there, it's hard to tell which one i...