About Me

Hi and welcome. I am a physical therapist and fitness promoter and have been involved in the health and fitness industry for over 15 years. Thanks for exploring my Squidoo pages

Burn More Calories With Top Fat Burning Exercises!

As a physical therapist and fitness promoter I often get asked "what are the top fat burning exercises that can be performed for a quick workout?" Here is my answer and personal belief: If you really want to burn more calories and fat then you are goi...

Cheap Home Gym - Designing Fitness on a Budget!

When you’re gearing up for a fitness routine, it makes it a whole lot easier if you can have instant access to the equipment you need to succeed.  Today, shopping for a cheap home gym is easier than ever and the selection of home gyms vari...