RunningWihSoul on Squidoo

Lvl 24

Hello everyone!

I love sports. I love fitness. I love to move. I love running, and I could go on and on about it. And I will, but in my Lenses.

Anyone interested in my area, can easily contact me and we can say a word or two about it.

RunningWihSoul's Lenses

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Best forearm exercises: Well, you shouldn't! Forearms are a part of your body the same as your chest or shoulder or any other body muscle. Actually they are the most exposed muscle...; Updated 31 days ago | Are you forgetting your forearms › best forearm exercises
Chest workout exercises: It is every man's dream to have a big, muscular chest. This is �a very popular� muscle group if I am allowed to say so. Everybody likes doing bench presses...; Updated 31 days ago | Training for massive chest › barbell flat bench press
Six pack abdominal exercises: Abdominal muscles are the most popular muscle group by most of people. Everybody wants to have a "six-pack". But let's face it, nobody loves to train abs. You...; Updated 31 days ago | Look at my abs › abs
Great tricep workouts: Do you want to have bigger arms? The secret of arms with huge volume is not the biceps. It's a big triceps. Triceps is a three headed muscle and has a shape...; Updated 31 days ago | Great tricep workouts › lying triceps press
Good shoulder workouts: An extremely "V-cut" upper body is every man's dream. Wide up top and a narrow waist. This is actually an indicator of a great physique. The "V-cut" is mostly...; Updated 31 days ago | Weider shoulders for a better V › clean and jerk workout
Arm exercises with weights: When we were children we often admired big arms, as a symbol of strength in different comics and cartoons. In our puberty, as boys we always dreamt about a...; Updated 31 days ago | Build a perfectly shaped biceps › arm exercises with weights
Traps exercises: By the time you already have a massive chest, big guns, great legs, but when you look in the mirror there is something missing. Your head sits on top of your...; Updated 31 days ago | traps exercises › barbell shrugs exercise
Choosing running shoes: You decided to do something good for yourself and live healthier - you've decided that you will start to run. Suddenly there is a need for appropriate running...; Updated 31 days ago | Choose your running shoes wisely › adidas running shoes
Back building exercises: The easiest way to tell someone is a bodybuilder is by looking at his back. The reflection of a big back are fully develop lats. It is very hard to do a good...; Updated 31 days ago | Build a bigger back › back building exercises
Best exercises for legs: Today is "legday". Your legs are a very big and strong muscle, which means they require a hard training to get them pumped. Legs are built of hamstrings, quadriceps...; Updated 31 days ago | Until my legs collapse › best exercises for legs
Mass gainer supplements: In the past years sport nutrition market became overcrowded with different supplements. In sport stores we can find different fat burners, gainers, proteins...; Updated 31 days ago | Top 3 supplements for better muscle mass gains › bcaa info
5 principles of fitness: In the present time our market is flooded with different training systems, workouts and advices, so for a beginner it is difficult to know which method is the...; Updated 31 days ago | The principles of fitness › all about fitness
Outdoor training exercises: Are you tired of only running you everyday circuit? Tired of always doing the same exercises in the gym? Here I got something for you. This is a workout I l...; Updated 31 days ago | Great outdoor training › outdoor training
Nutrition for weight loss and exercise: Are you thinking about losing weight? Are you desperate trying to lose fat, but you are not successful? If you are on a diet but you are not losing any weig...; Updated 31 days ago | 5 nutrition tips for losing weight easier › losing weight easier
3 macronutrients: Good nutrition and a well planed eating plan are very important for everyone. It doesn't matter if you are a bodybuilder, basketball player or if you are ju...; Updated 31 days ago | 3 macronutrients › 3 important macronutrients
Running without injury: A lot of people think that running is an easy and uncomplicated sport. But that's not true. The more kilometres you run, the more you get to know this beaut...; Updated 31 days ago | Tips for running without injuries › running
Swiss ball workouts: This is an exercise ball made of soft elastic with different diameters. The ball is filled with air. The so called Swiss ball has many names, such as gym ball,...; Updated 31 days ago | Swiss ball workouts › ball jacknife and ab rollout
Calves exercises: Yes the calves, the most hard to develop body part. But without calves your legs won't look half as good as with big, nice developed, diamond shaped calves....; Updated 31 days ago | Calves exercises › calves exercises at home
Shock your muscles: If you have reached the point, where your muscles aren't growing anymore, it is time to shock them. Stop doing the same workout and shock your muscles with supersets,...; Updated 31 days ago | shock your muscles › shock your muscle
Before going to the gym: If you decided to start living healthier and starting with a more active style of life, there is some basic thing you should know about, even if you don't w...; Updated 31 days ago | before going to the gym › exercise plan

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nnaij Jan 25, 2012 @ 10:57 am | delete

hello, i have seen some of your lense and i am interested in buying a few of them. Are you interested in selling any of them?

Please also enable your 'contact me' button, so i can sent you any messages easily.

JJ

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jeremykim2011 Jan 18, 2012 @ 8:03 pm | delete

Thank you so much for the squidlike! I love your "Six pack abdominal exercises" lens.

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RunningWihSoul Feb 6, 2012 @ 4:17 pm | delete

Thank you very much!

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NickTheCarGuy Dec 15, 2011 @ 3:03 pm | delete

Do you have a lens on doing work on your biceps?

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RunningWihSoul Dec 25, 2011 @ 10:56 am | delete

Hi Nick,

I do have it. And a lot of others, too.

Just stop by another time, and look for it :)

Cheers
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Joined:Dec 11, 2011
Lenses rated:36

Check out these great lenses!

Chest workout exercises: It is every man's dream to have a big, muscular chest. This is �a very popular� muscle group if I am allowed to say so. Everybody likes doing bench presses...
Six pack abdominal exercises: Abdominal muscles are the most popular muscle group by most of people. Everybody wants to have a "six-pack". But let's face it, nobody loves to train abs. You...
Choosing running shoes: You decided to do something good for yourself and live healthier - you've decided that you will start to run. Suddenly there is a need for appropriate running...
Outdoor training exercises: Are you tired of only running you everyday circuit? Tired of always doing the same exercises in the gym? Here I got something for you. This is a workout I l...
Nutrition for weight loss and exercise: Are you thinking about losing weight? Are you desperate trying to lose fat, but you are not successful? If you are on a diet but you are not losing any weig...

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