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Building arm muscles for beginners
- THIS BEGINNER BICEPS ROUTINE is built around three can't-miss movements. If you want big bi's, you'll want to get familiar with these moves and keep them cl...
- Updated 479 days ago | building muscles › biceps routine
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- Joined:Oct 27, 2010
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Building arm muscles for beginners
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THIS BEGINNER BICEPS ROUTINE is built around three can't-miss movements. If you want big bi's, you'll want to get familiar with these moves and keep them cl...
