Hello world. This is my bio. My name is Hari Om Agrawal. I am from India and 59 years old.I am an electrical engineer by profession and in power sector for the last 39 years. I believe in ancient theory of lifestyle for maintenance of health, which emphasizes that most of the diseases can be controlled, prevented & cured without medicines. It is my personal experience that Regulated life-style...

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Hello world. This is my bio. My name is Hari Om Agrawal. I am from India and 59 years old.I am an electrical engineer by profession and in power sector for the last 39 years. I believe in ancient theory of lifestyle for maintenance of health, which emphasizes that most of the diseases can be controlled, prevented & cured without medicines. It is my personal experience that Regulated life-style and controlled food habits gives very positive and enthusiastic results and can reduce and even open the blockages of arteries. I want to share my knowledge that has benefited me a lot and save me from under going bye pass surgery for my heart.
In the year 2002, I suffered from heart problem and due to blockage of arteries I got angioplasty done. The reason of heart problem was suspected to be due to heredity by doctors as all the blood & other test results/ medical parameters were well within the prescribed limits & I had never suffered with any other ailment like blood pressure etc. After one month of angioplasty I was advised for by pass surgery by one of the best hospitals of Delhi (India). But instead of going for by pass surgery I changed my life style and started regular walking, some exercises and yoga. I also changed my food habits and nature. Now I am quite healthy. I get my lipid profile and TMT checked every year and all the test results are above average without by pass surgery.
I am also maintaining my weight within limits by simply following the old theory of my ancestors of lifestyle and food habits. My height is 165 cms and my weight is 58 kgs and my weight has never been varied for more than ± three kgs in the last 40 years except two occasions in may 1985 and June 2002 when I was confined to bed due to illness and lost 4-5 kgs for a short duration. I believe that problem of obesity and over weight can also be controlled by change in lifestyle, food habits and doing regular exercises/ yoga. Many other persons and my relatives, who have changed their life style like me, are now feeling much better comparatively.
I have created a website about lifestyle and health in which I have tried to give some tips about maintaining of health and prevention/cure of health related problems. The address of my website:-
http://www.lifestyle-health-fitness.com