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I am Holistic Stress Management Coach on a mission to help high-achieving women leaders all over the globe to develop stress management and balanced life solutions.

You are welcome to sign up for FREE Ezine, which has helped many professional women with their stress management, work life balance, wellness and longevity goals.

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inese_millere's Lenses

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Stress Management : Stress Relief Toys: Stress At Work! When you are dealing with a work related stress and you are feeling overwhelmed you can't allow yourself to "lose it". Job stress reduction...; Updated 24 days ago | stress relief toys › squeeze stress balls
Time Management: The Pickle Jar Theory: I have no time!!! Sounds familiar? You are not alone. Recently I asked my clients and friends, professional women, a simple question: what adds stress to...; Updated 25 days ago | Time Management The Pickle Jar Theory › brian tracy
Foods that increase Stress levels: Some of you may wonder what on earth has healthy eating to do with stress? What you eat affects the way you feel emotionally and physically. Stress is...; Updated 24 days ago | what foods increase stress levels › foods that cause stress
“Mind Sweep” – Clearing the Stress of Mental Clutter: You can't live a balanced life and find peace from stress if you are in constant state of chaos and clutter. It just can't happen! I don't know about you but...; Updated 25 days ago | mental clutter › clearing stress
Latvia | Riga| Facts | History | Culture | Travel: Latvia is a small country on the Baltic Sea with ancient history and culture. Blessed with wide open country, fresh, clean and in its natural state, Latvia...; Updated 88 days ago | Latvia Riga facts › accomodation in latvia
Why Stress Vitamins| Supplements For Stress Management: Stress is perceived in the Mind suffered in the human Spirit experienced via the Emotions expressed in Behavior "held" in the Body Only through addressing...; Updated 24 days ago | Supplements for Stress Management › can taking a multi vitamin help with cortisol levels in women
Soy | Benefits of Soy | Soy Products Recipes of Healthy Meals: Soy has become a buzz word lately. Eat more soy! Add more soy protein into your healthy diet! Is soy really so magic? Do you need to go for soy products? What...; Updated 26 days ago | soy › healthy cooking
Stress and Premature Aging | Longevity For Baby Boomers: Hi Baby Boomer! Would you like to cut 10 to 20 years off your biological age - the true age that your body should be measured, in terms of function, rather than...; Updated 410 days ago | stress management › age reverse diet
Latvia | Culture | Facts About Latvians Worldwide: There are many cultural assets in Latvia worthy of the word icon. We have the Song and Dance Festival , we have "the finest collection of art nouveau...; Updated 173 days ago | latvians worldwide › adventures of baron munchausen
Stress Management: Unhealthy Responses to Stress and How To Change These Bad Habits In Six Simply Steps: There are many people suffering from stress and burnout who also need help with overcoming habits and addictions. In fact those habits (like overeating,...; Updated 24 days ago | change bad habits › addictions
Positive Affirmations for Stress Management: Positive affirmations are one of stress management technique and one of my top stress reduction choices. I have had very impressive results in different 'sectors'...; Updated 24 days ago | Positive Affirmations for Stress Management › affirmations
Stress, Cortisol and Immune System: Got cold....again... you are not alone though. It is estimated that healthy adults have an average two colds a year. Those who have significantly more colds...; Updated 24 days ago | stress and immune system › action4balance
Running For Women Over 40: If you're anything like me then you are always in admiration when you see women running and looking so fit and healthy! Don't you wish you could have their...; Updated 173 days ago | Women Running Over 40 › benefits of running
Herbalife Anti Aging Skin Care I Anti Aging Skin Care Products and Tips: In this lens I am glad to share my personal Anti Aging Skin Care program. I use Herbalife skin care products for about three years. Why? - they simply work! After...; Updated 410 days ago | Anti Aging Skin Care › anti aging skin care
Gardening for Stress Reduction: Gardening is a great way to get mind and body working well. In my mind gardening is one of the healthiest pastimes in the world. As with any hobby that takes...; Updated 24 days ago | gardening for stress reduction › gardening
Relaxation Techniques for Stress Management: What is the antonym for the word "stress" which first comes to your mind? I bet many of you said/thought "relaxation". And you are absolutely right! When...; Updated 24 days ago | relaxation techniques › relaxation
Stress Management | Self Help Books on Stress Management: Has too much stress lately and stress-related health disorders become a problem for you? Have you been looking for information on how you can control,...; Updated 24 days ago | stress management books › ali brown
Valerian for Insomnia, Stress and Anxiety: Valerian (Valeriana officinalis)is a perennial plant that reaches a height of five feet and grows wild throughout Europe and parts of Asia. In many countries,...; Updated 24 days ago | Valerian for Insomnia, Stress and Anxiety › valerian for anxiety
Nutrition for Runners: Running is the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner; you don't need equipment, a court,...; Updated 410 days ago | nutrition for runners › baby boomers
Womens Running Shoes | Running Clothes: Updated 410 days ago | womens running clothes › running clothes

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nolanjohanson Apr 16, 2011 @ 5:53 pm | delete

I like your stress relief lens! I found it very helpfull. I am wondering why don't you coaching men?

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Mar 12, 2011 @ 3:40 pm | delete

hi inese, keep up the good work!

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GabrielaFargasch Mar 11, 2011 @ 9:05 am | delete

You have amazing lenses in many interesting topics! Great job!!

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thisisnatural Jan 17, 2011 @ 7:23 pm | delete

Well done! We enjoyed your contribution, good energy.

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BigGirlBlue Jan 1, 2011 @ 9:35 pm | delete

Stopping by to wish you a wonderful transition into 2011 and all the best things a new year has to offer!
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Joined:Feb 27, 2008
Lenses rated:0
My blog: www.action4balance.com
My Twitter: www.twitter.com/action4balan...
My Facebook: www.facebook.com/inese.mille...
Great site: eatrightandloseweight.blogsp...
My other blog: bestbooks4women.blogspot.com
Don't miss: naturalhealingguide.blogspot...

Check out these great lenses!

Latvia | Riga| Facts | History | Culture | Travel: Latvia is a small country on the Baltic Sea with ancient history and culture. Blessed with wide open country, fresh, clean and in its natural state, Latvia...
Stress and Premature Aging | Longevity For Baby Boomers: Hi Baby Boomer! Would you like to cut 10 to 20 years off your biological age - the true age that your body should be measured, in terms of function, rather than...
Stress Management: Unhealthy Responses to Stress and How To Change These Bad Habits In Six Simply Steps: There are many people suffering from stress and burnout who also need help with overcoming habits and addictions. In fact those habits (like overeating,...
Running For Women Over 40: If you're anything like me then you are always in admiration when you see women running and looking so fit and healthy! Don't you wish you could have their...
Qigong For Healing and Longevity | Qigong Healing | Food Healing: Qigong is a 5000 year old energy art for strengthening the flow of life force and improving health. According to Chinese medicine, good health occurs when...

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