About Me

Hi my name is Joe and I live in Florida. I have been involved with Physical Fitness my whole life. I also love the Yankees and the Jets. My greatest pleasure these days is being with my 2 grandsons.

Tabata Training: Is Tabata Training the Ultimate Fat Loss Workout?

The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we'll use sprints as an example here. Sprint as hard as you can for 20 seconds Walk for 10 seconds Repeat 7 more times for a total of 8 set...

Strength, Conditioning and Health- The Kettlebell Training Page

Kettlebell and Tabata training may be two of the most effiecent and effective training tools for improving your strength, conditioning, health, endurance, flexibility, and core strength. Kettlebell training delivers extreme all-around fitness, stren...

You Fit and Healthy on Squidoo: Where you want to go to get the latest information on Weight Training, Muscle Building and Fat Loss.

Weight training, cardio, interval training, fad diets, diet pills, supplements eat this don't eat that. When it comes to getting any kind of information on dieting and exercise the internet is a jungle but how do you know what works and doesn't? Hope...

How To Finally See Your Abs The Abs-olute Truth

This lens is all about The Truth About Abs program developed by Mike Geary. The program that dares to be different and gets great results. So exactly how long has it been since you have seen your Abs? Yikes!! Really that long? Oop's sorry. Never f...

Nutrition 101: Fat Loss and Muscle Building on Squidoo

When starting a Muscle Building and/or Fat loss program for Permanent results it comes to a simple formula to follow. 70% Nutrition 30% Training There is a saying among Fitness Experts "You Can't Out Train A Lousy Diet" Regularly eating the ri...

Weight Training Workouts on Squidoo for Fat Losers and Muscle Builders

Weight training is the fastest path to Building Lean Muscle, Losing Fat or Building the Biggest, Baddest Muscles on the planet. Some key points to remember before you start any weight training workout program. 1) Get a physical checkup! 2) Nutrition no...

Fat Loss Revealed: Fat Loss Revealed A Review

Fat Loss Revealed is a no holds barred  scientifically proven system for fat loss. If permanent, healthy and awe inspiring fat loss is what you really want, keep reading. There is no fluff marketing ploys in Will's material. Will is a str...

Interval Training for Fat Loss, Strength and Health

Are you ready to shake up your workout routine? Do you wish you could burn more calories without spending more time at the gym? Consider aerobic interval training. Once the domain of elite athletes, interval training has become a powerful tool for th...

This Week's Body Part Workout- Legs

This week's workout is all about leg training. Whether your a weekend warrior, a pro bodybuilder to be, someone looking to lose fat and gain some muscle or someone getting a little older strong fit legs are a must. Your legs represent the largest musc...

Nutrition 102

On our Nutrition 101 lens we went over some nutrition basics and where to get more information. Here we will help you put it all together on putting  a solid nutrition plan into action. We know we need to be eating 5-6 meals a day for optimal nut...

Precision Nutrition-You Fit And Healthy-Fat Free And Free Groceries

   Sure, you've probably got over a thousand reasons for getting motivated and committed to changing your body in a meaningful way. We'll how about 3 more? Reason #1 - Free groceries & supplements for 1yr That's right, Precision Nutrition buy...

" Todays Action Becomes Tomorrows Habit "

Do you have a plan for what you want your life to be? Or do you just take it as it comes? Is your life just the way you want it? Or are there changes you want to make? Everyone who's successful at anything sets goals. Everyone has goals make more money,...