jag252,
aka Joseph Gagliano, has been a member since
January 15 2007,
has rated 63 lenses,
favorited 36, and has
created 22 lenses from scratch.
This member's top-ranked page is "Tabata Training: Is Tabata Training the Ultimate Weight Loss Workout?".
My Bio
Hi my name is Joe and I live in Florida. I have been involved with Physical Fitness my whole life. I also love the Yankees and the Jets. My greatest pleasure these days is being with my 2 grandsons.
The picture I have showing is Nicky boy the oldest.
Check out these great lenses...
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- Tabata Training: Is Tabata Training the Ultimate Weight Loss Workout?
The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we'll use sprints as an example here. Sprint as hard as you can for 20 secondsWalk for 10 secondsRepeat 7 more times for a total of 8 set... view lens -
- Building Muscle And Losing Belly Fat Fast
"The indispensable first step to getting the things you want out of life is this: decide what you want." Obesity, Heart Disease, Cancer, High Cholesterol are running rampant in our society today. The good news is you can take control of your healt... view lens
All of my Lenses (all 22 of 'em!)
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