About Me

I'm here to teach you how to stop dieting and bingeing & become a "normal" eater. To be a "normal" eater, follow 4 simple rules:  1) eat when you're hungry, 2) choose foods that will satisfy you, 3) eat with awareness and enjoyment, & 4) stop when you're full &/or satisfied.

Check out my books:  "The Rules of 'Normal' Eating--A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!" & "The Food & Feelings Workbook--A Full Course Meal on Emotional Health."

Visit my website at www.eatingnormal.com & read my blogs at www.eatingdisordersblogs.com.

I'm a licensed clinical social worker & provide telephone consultations on food & eating. You pay for the session; I pay for the call. 

Normal Eating

Normal Eating It's hard to grow up in this culture, especially as a woman, and not feel extreme pressure to be thin. That pressure, along with habitually using food in destructive ways, is a sure-fire recipe for heartbreak and disaster in the form o...