About Me

Michelle is clinical educator, health coach, certified tobacco treatment specialist, and certified asthma educator. She is the wellness program director at Monarch Health Promotions in Tucson, Az.

Journey to Health Motivational Guide

Get expert advice from a certified health coach to set personal goals aimed toward  a healthier lifestyle; focus is on physical activity, eating healthier and changing your unhealthy habits one step at a time.

Nutrition, Whole Foods and Health

Did you know that fifteen of the world's leading researchers in diet and cancer recently reviewed more than 4,500 studies; vegetables and fruit came out on top as the food most likely to help reduce the risk of cancer?

The Wellness Way...

Wellness can refer to the maintenance of bodily health, mental acuity, overall fitness, or even spiritual happiness. Perhaps most importantly, many see true wellness as a balance between all of the above.

Inspirations Personal Smoking Cessation Program

Learn how to quit smoking, stay smoke-free, or help your family and friends stop smoking. CONSIDER THESE FACTS: FACT: Cigarette smoking causes approximately 440,000 deaths annually in the United States. It is also the most preventable cause of deat...