mugshot on Squidoo

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I am a 31 year old who enjoys weightlifting and history. I have a passion for writing and while I write on Squidoo for fun I am also a paid writer for internet based companies.

My love for Squidoo comes from its community and the fact that I can really say whats on my mind no matter what the subject.

mugshot's Lenses

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5x5 Building Strength & Power: The 5x5 weight training workout is mostly used to greatly increase power across all the bodies muscle groups. Many people have never ever heard of this tra...; Updated 94 days ago | 5x5 Building Strength and Power › 5x5 strength training
Erlang Formula: Erlang is an important and integral part of all call centres yet I am sure you have never heard of Erlang or what its use in call centre technology really i...; Updated 301 days ago | Erlang › agner krarup erlang formula
FREE Website Headers: Anyone who has a website will need an attractive website header to put their website name on and use as a visual graphic to grab visitors attention. The problem...; Updated 1067 days ago | FREE Website Headers › free headers
Bergen Belsen: My late grandfather was one of the first British troops to set foot inside the infamous Bergen Belsen concentration camp when it was liberated on the 15th April...; Updated 66 days ago | Bergen Belsen › belsen
IPF Powerlifting Rules: The IPF is the International Powerlifting Federation, in essence they are the governing body for the sport of Powerlifting. Although Powerlifting does not...; Updated 237 days ago | IPF Powerlifting Rules › benchpress rules
Bulgarian Banitsa Recipe: The Banitsa recipe is a Bulgarian national dish. While there are other variations around the Balkans the Bulgarian Banitsa is the true recipe that should be...; Updated 301 days ago | Bulgarian Banitsa Recipe › banitsa
Buy War Relics: War relics from many past conflicts have become collectors items, some of these collectors items have become in such demand because of the amount of collect...; Updated 300 days ago | Buy War Relics › buy militaria
England Earthquakes: Many would not link earthquakes to England but the ravages of mother Earth have been hitting England for hundreds of years. England earthquakes occur appro...; Updated 43 days ago | England Earthquakes › earthquake
WW1 U Boat Sub Wreck in Medway, Kent: World War one was called "The great war", the war to end all wars. Today there are many historical reminders of this immense was littered across northern Fr...; Updated 301 days ago | WW1 U Boat Sub Wreck in Medway › sub wreck
Top 5 Male Australian Tennis Players: Australia has been known to produce some great male tennis players but currently Australia is enjoying a tennis revival by having some of the best male tenn...; Updated 451 days ago | Top 5 Male Australian Tennis Players › australian tennis players
Vasily Zaytsev: Vasily Zaytsev (Sometimes spelt Zaitsev) was born on March 23rd 1915 in Yeleniskoye, a small village in the Oblast of Chelyabinsk. Vasily Zaytsev became fa...; Updated 458 days ago | Vasily Zaytsev › soviet vasily
Welding Transformer: A welding transformer is an integral and important piece of equipment found in any experienced welders tool kit. Without a welding transformer a welder may...; Updated 68 days ago | Welding Transformer › transformer
He-Man Cartoon: Who can forget He-Man! Anyone of age will remember this classic 1980's cartoon that was a hit export from the U.S. In my youth I spent many hours watching...; Updated 524 days ago | He-Man › he man cartoon
Leicester Clock Tower: The Leicester clock tower is the main focal point of the city centre. The clock tower is a place where many sit, meet and visit on a daily basis. Classed a...; Updated 295 days ago | Leicester Clock Tower › clock tower
Bulgarian Name Days: In Bulgaria there is something known as a name day. Bulgarian name days are kind of like a second birthday but only those that have a associated with Easter...; Updated 416 days ago | Bulgarian Name Days › bulgarian day
Katyn Massacre of 1940: In 1940 there was a mass murder of thousands upon thousands of Polish armed forces officers along with Policemen, members of the intellectual community and...; Updated 776 days ago | Katyn Massacre › katyn
Highcross Shopping Leicester: On the 4th September this year (2008) the Highcross shopping mall was opened in Leicester. This huge shopping mall took the place of the smaller Shires shop...; Updated 295 days ago | Highcross Shopping Leicester › cinema in high cross leicester
Katrina Kaif Wallpapers: Katrina Kaif is a Bollywood beaty of British-Indian descent who has taken the Bollywood world by storm and has caused a frenzy on the internet with many loo...; Updated 457 days ago | Katrina Kaif Wallpapers › katrina kaif biography
Carlton Football Club: Carlton Football Club, otherwise known by their nickname of "The Blues", is one of the older Aussie football teams and was created prior to the 1900's. Carl...; Updated 296 days ago | Carlton Football Club › carlton aussie rules
Bulgarian Cuisine Recipes: Bulgarian cuisine is a little known gem in the culinary world. The beauty about Bulgarian cuisine is the mix of eastern, western and mediterranean influence...; Updated 300 days ago | Bulgarian Cuisine Recipes › bulgarian cuisine

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Philippians468 Dec 23, 2011 @ 10:47 pm | delete

have a blessed holiday season and a Merry Christmas! cheers

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bsblmike2 Dec 4, 2010 @ 8:14 pm | delete

hey man i love to weightlift too. i also love all your lenses

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TamaraKajari Nov 7, 2010 @ 1:58 pm | delete

Thank you for liking [url=http://www.squidoo.com/apple-fruit-for-health-and-happiness/]brand new lens[/url]. Looking forward to read your awesome work.

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Tipi Nov 7, 2010 @ 12:36 pm | delete

Thanks for visiting one of my jobs lenses. I do like to provide a service for my community.
Enjoyed the WWI U Boat story, I hadn't heard about that before. Interesting story.

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Immature_Entrepreneur Nov 5, 2010 @ 9:25 am | delete

Loved your He-Man lens! I'm into bodybuilding too. Guess the 2 sort of go hand in hand. :)

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Joined:Nov 6, 2006
Lenses rated:91
My blog: irishwalkingsticks.com

Check out these great lenses!

5x5 Building Strength & Power: The 5x5 weight training workout is mostly used to greatly increase power across all the bodies muscle groups. Many people have never ever heard of this tra...
Erlang Formula: Erlang is an important and integral part of all call centres yet I am sure you have never heard of Erlang or what its use in call centre technology really i...
FREE Website Headers: Anyone who has a website will need an attractive website header to put their website name on and use as a visual graphic to grab visitors attention. The problem...

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