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skelley1

skelley1 skelley1 has been a member since October 11 2008, has rated 1 lenses, favorited 0, and has created 8 lenses from scratch. This member's top-ranked page is "What should a deploying soldier or civilian bring?".

My Bio

I am a security advisor for the DoD and have gone to many countries over the years. I keep myself grounded during deployments through meditation and writing.

Let me guide you through the mysterious world of Scott's Squidoo..

I wrote Meditation for Beginners to give people a quick background in meditation. It goes through the basics of what meditation is, but didn't really explain how to meditate...

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Check out these great lenses...

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Mediation and Self-Improvement for the Beginners Mind
If you think meditation means 'to clear your mind and stop thinking' then you're only half right. Meditation is about clearing your mind but not to stop thinking - to start! (There is a meditation in Yoga called 'No Mind' that involves stopping every... view lens

All of my Lenses (all 8 of 'em!)

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