Let Yoga Help You Cope with the Symptoms of Menopause

Let Yoga Help You Cope with the Symptoms of Menopause

The most obvious and experienced of these symptoms are hot flashes, vaginal dryness, mood swings, changes in sex drive, and backaches. Around 55-65% of menopausal women go through these symptoms.

At menopause, the ovaries start to have lower production of the estrogen and progesterone hormones. The shrinkage in production is immediately sensed by the pituitary gland which causes it to produce more. An imbalance in the body then results. The fluctuating production of hormones begins 6 years before menstrual periods end and goes on until a year after the last stage. Thereafter, the lower production of hormones gets more stable.

Yoga can assist these menopausal women and relieve their pain and other symptoms. A fact that is not commonly known is the close relation between yoga and menopause. The mental imbalance caused by menopause can be normalized through Yoga. The postures stretch and relax the muscles and raise the oxygen level of cells and thus improves blood circulation.

Insomnia, common to the early stages of menopause, is dealt with by yoga too. There are postures that effectively result in a state of rest.

For fatigue and body aches, Yoga supported back bends can give relief. These poses open the chest and heart.Yoga can also effectively handle mood swings and depressions. When blood circulation and respiration are restored and enhanced, the poses expand the chest and result in easing these problems.

Yoga also addresses the physical issues of menopause and mid-life like cardiovascular health, bone strength and density, etc.. The popular recognition of Yoga as a stress tool surfaces to women's comfort in this condition. Mental and physical balance are restored.

Practicing yoga grants the women discipline which makes them handle their physical and mental/emotional issues and therefore results in their gaining a capacity to be in charge of their actions.

In this condition, having power over their minds/actions gives women consciousness of their emotions and keeps them from words or actions caused by the lack of equilibrium during menopause. This hormonal imbalance can be easily managed by Yoga poses, besides allowing women to stay cool and relaxed.

Here are some Yoga postures that can assist women facing menopausal symptoms:

- Goddess pose or Supta Baddha Konasana, which grants recharging of the needed energy

- Adho Mukha Virasana, allows one to manage emotions, to ease the mind and nerves and drop blood pressure

- Adho Mukha Svanasana, one of the most effective positions for menopause for its effect on enhancing the course of blood to the brain and serving to neutralize faltering memory

- Setu Bandha Sarvangasana, equalizes blood pressure and the body's hormonal discharge, which results in a calmed heart, mind and nervous system, and efficient management of mood swings, hot flashes and headaches

These are but a few of the Yoga postures that could assist women coping with menopause. It is hoped that you have seen how Yoga can affect the various manifestations of the menopause symptoms that women experience.

Linda Adams loves all things health and fitness related.

One of the leading health websites Linda has found is Kamloops Yoga Classes, which is a extraordinary mix of yoga and exercise.

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