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People all over the world are finding relief from the stress in their lives by questioning their beliefs with The Work of Byron Katie. This lens will give you everything you need to know to get started with The Work so you can start living your life with more peace and clarity.
Websites on The Work of Byron Katie
- Let's Do The Work - The Work of Byron Katie as Facilitated by Mona Grayson
- Want help applying The Work to the stress in your life? I offer professional private facilitation, group telecourses, free teleclasses, as well as a helpful free ezine Inner Workings, to help you start living your life with less stress and more peace. The Work of Byron Katie can support you - come take a look!
- Let's Do The Work - The Work of Byron Katie in Blog Form
- Come take a peek at my blog to find tips, resources, and inspiration about doing The Work of Byron Katie.
- Official Website for The Work of Byron Katie
- This is Byron Katie's official website where you can find information about The Work, her public events, a great store full of products, and materials for doing The Work.
The 4 Questions in The Work of Byron Katie
The Work is a series of 4 questions you can ask yourself when you're experiencing stress. Simply take a stressful belief or judgment and then walk yourself through these questions below.
- Is it true?
- Can you absolutely know that it's true?
- How do you react when you believe that thought?
- Who would you be without the thought? (Then can you turn the thought around?)
Doing The Work of Byron Katie on Self-Judgments
There's a powerful technique you can use when you're applying The Work of Byron Katie to your stressful self-judgments, and it's more effective than doing The Work directly on the limiting belief about yourself.
Here are two blog posts that will help you work more with your self-judgments:
Giving Voice to Your Story
Do I Have to Judge My Neighbor?
And here's the link to a new audio program that will take you deep into the technique of dealing with your self-judgments:
Audio Program - The Work of Byron Katie on Self-Judgments
Doing The Work of Byron Katie on Communication Challenges
Instead of trying to get your partner, boss, friend, or child to change the way they listen or talk to you, you can use The Work to start understanding your own beliefs about the situation better.
A new teleseries The Art of Clear Communication can help you apply The Work of Byron Katie to your toughest and most painful conversations and communication issues.
The Work of Byron Katie on Amazon
Loving What Is: Four Questions That Can Change Your Life
Note from Mona: This is Byron Katie's first best-selling book and is considered the source book for The Work. I recommend starting with this book if you're new to The Work. Topics covered include: addiction, adultery, money, body issues, sexual abuse, family life, love & relationships, and much more.
Amazon Price: $10.85 (as of 07/25/2008)
I Need Your Love - Is That True? : How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
Note from Mona: Byron Katie's second book talks about how our search for love, approval, and appreciation is one of the biggests reasons we experience stress and pain in our lives. This book can transform your relationship with your partner, your friends, your boss...and most definitely with yourself.
Amazon Price: (as of 07/25/2008)
Black or White, Now I Understand
Amazon Price: (as of 07/25/2008)
