The Work of Byron Katie as Facilitated by Mona Grayson

Dealing with painful self-talk can be challenging. Sometimes it's tempting to cover it up with positive affirmations or try to brush it under the rug and ignore it. Neither of which deal directly with the stressful beliefs that are there in the first place.

There's a powerful technique you can use when you're applying The Work of Byron Katie to your stressful self-judgments, and it's more effective than doing The Work directly on the limiting belief about yourself.

Here are two blog posts that will help you work more with your self-judgments:

Giving Voice to Your Story

Do I Have to Judge My Neighbor?

And here's the link to a new audio program that will take you deep into the technique of dealing with your self-judgments:

Audio Program - The Work of Byron Katie on Self-Judgments

It can be really frustrating when other people don't seem to understand you, or are arguing with you, and not listening.

Instead of trying to get your partner, boss, friend, or child to change the way they listen or talk to you, you can use The Work to start understanding your own beliefs about the situation better.

A new teleseries The Art of Clear Communication can help you apply The Work of Byron Katie to your toughest and most painful conversations and communication issues.