Let's Talk About Weight Baby!
The purpose of this lens is to discuss the ever dreaded weight issue. And what you can do to help your weight situation! I will give some insight into my struggles as well.
Be kinder than necessary, for everyone you meet is fighting some kind of battle!
The struggle within....
You are NOT alone...
When I first thought about doing this lens many months ago, I soon realized what a struggle this was going to be for me in admitting to my own personal demons as far as my weight and almost didn't create this lens but after much thought I realized that my experiences may help someone else and I knew I just had to do it! *THIS IS ME - 2 years ago! -------------------------> This is my story....
The origin of my You and Your Self-Esteem Lens
My profile picture was taken in April 2008 and the picture featured at the beginning of this section is how I look as of July 2008! ------------->Now, here is my story.....
Growing up I was never a fat or obese child. I was very active and able to eat whatever I wanted and not worry about gaining an ounce it seemed. During my teen years I had a lot of emotional issues, never feeling like I was good enough or pretty enough although I had all my friends and family telling me otherwise. I ended up with an eating disorder because of my self-doubt and insecurity.
I overcame that battle and maintained my weight in a healthy manner. By the age of 18, I was at my ideal weight of 135lbs and then I met a man who left me, pregnant and alone, for someone else. Mind you this girl was bigger in size than me (already had a kid from a previous relationship or marriage) and not as attractive as I so again, I struggled with not feeling attractive or good enough. Sadly, not only was I dealing with that, I miscarried and it all drove me into a deeper depression and back into the eating disorder realm. My weight plummeted to 110 lbs. I am 5'6" so I was very underweight but I didn't care, I wanted to die. Finally after nearly ending up in the hospital, with the support of my friends and family I fought my way back into a healthy lifestyle. I went and stayed with my sister for a month. I ate appropriately, exercised daily (ran 3 miles a day & walked 9 miles a day)and found a greater sense of self. I was on top of the world and my game! Although I was still underweight at 125 lbs, I was in terrific shape, I had a rock hard body and was stronger than I had ever been.
A couple months after leaving my sister's. I met a man and after about a year and still maintaining a healthy lifestyle, I moved to FL with him. I was on top of the world, had a great job and a condo 10 mins. from the beach. Life seemed great until a few months after we moved down there. He changed, started running around with some not so great people, doing drugs and cheating on me with a girl who was larger in size and not as attractive (what is up with that?). I did a complete reversal of my past pattern and began emotional over-eating...My weight went to 210 lbs. in a two year period. I threw myself into work and I began to make plans to go back home to Indiana and start over. I basically let him do his thing, I wasn't about to let him ruin my life...I went back into the healthy lifestyle. I was exercising, eating right, losing weight and feeling good about myself. Then out of the blue, the man who left me and was the father of the baby I lost contacted me while I was in FL (I could kick my Dad's butt for giving him my number), things did not last between him and the woman he left me for which I was happy to hear..being vulnerable and wanting to be wanted. He and I would talk for hours and it seemed he had gotten his act together. I told him I was making plans to return to Indiana and when I finally arrived we met up and I was willing to give it another try. However, before even realizing it I had quickly fallen back into my eating disorder. Except this time I wasn't just starving myself I was making myself vomit when I did eat. I wasn't as blind as I was before with him and I believe that he was looking for nothing more than sex (unprotected as always) and despite his advances, I wouldn't give in to him so he trotted his lying tail to Mississippi (where he's from) without so much as a word to me, I found out from his Aunt. Once he left I was back into the healthy lifestyle again.
Life as I knew it continued for about a year. I was working 3 jobs and living a regimen of daily work outs and healthy eating, drunken nights and meaningless trysts. I met my future husband at the age of 22 but was too self absorbed and too busy using my looks to get who and what I wanted and avoiding anything remotely similar to a serious, meaningful relationship to even acknowledge him! At 23, I came to my senses and married that wondeful man!! :)
Advance 10 yrs. I have had an amazing life at this point. The demons of my past no longer haunt me and I have mended most of the fences damaged by my selfishness. I am strong, confident and secure with who I am and have embraced the woman I have always been destined to be! For once in my life, I was not worried about my weight! I was in a happy, loving, healthy and fullfilling marriage and with steady progression I reached 246 lbs, other than being a little fatigued my health was good. The beautiful baby girl we were blessed with one day before our one year wedding anniversary is now a blossoming young lady and the light of my life. She and I are sitting on the floor laughing and having a great time when all of the sudden my chest is racked with a pain only comparable to child birth. Fortunately it was only a false alarm and I was perfectly fine BUT it was a real wake up call to me.
It has been 2 yrs since that day and I am now slowly getting to the size I need to be for a healthier me. It has taken hard work, alot of tears and determination, all of which are really paying off! I had to finally realize that I didn't gain it all over night and I wasn't going to lose it all in one night. I lose, I gain and sometimes hold steady as far as my weight. Trust me, I have my moments of weakness but I don't beat myself up over them. I accept that weakness and move on to a new day!! With my family history of heart disease and diabetes, I needed to take control of my life and get on a road to a better, healthier me so I can be around to see my daughter grow into a woman and live her life and to also see my future grandbabies..that means everything to me!
I Find Strength From This Song...
Your Life Is About To Change...
Support and Information
- Spark People Website
- In late 2006 when my quest for a healthier me began my sister-in-law introduced me to sparkpeople.com. For someone starting out who either lacks support from those in their life or are just needing an extra boost this is a very useful site. There are forums and message boards where people can obtain much needed advice and support. I left this site as a member earlier this year because I had no further use for it but I hope you will visit it and can gain some sense of self-empowerment to help you reach your weight loss goals.
- Weight Loss Buddy
- I personally have never been a member of this community but it appears to be a very informational and useful site. It has weight tracking charts, meal intake charts & much, much more. Membership status ranges from FREE Basic Membership to Premium Membership.
- American Dietetic Association
- If you are struggling and can't seem to find your nitch when it comes to proper dieting I recommend this site for assistance in finding a professional to help you develop a plan that works for you.
- Eating Perfect Website
- Developing healthy eating habits basically means...
1. What to eat
2. When to eat
3. How to eat
Mastering these things will be of a great help to you in your quest for a healthier you!
Eating Disorders
Eye opening websites
Here are some informational websites to help you define whether or not you or someone you love may have or has an eating disorder. Please, I personally beg of you, if you or a loved one is suffering or you expect is suffering from either of these disorders seek help immediately, Your life and the life of your loved ones is precious and valuable indeed!
- Anorexia Nervosa
- The National Eating Disorders Association indicates that an estimated 5-20% of those who have anorexia nervosa will not survive complications associated with it. This means that anorexia has one of the highest mortality rates of all mental disorders (National Eating Disorders Association, 2006a). For those who receive treatment, the mortality rate is far lower, at 2-3% (Anorexia Nervosa and Related Eating Disorders, Inc., 2006).
- Bulemia Nervosa
- As many as 60-80% of those who receive treatment for bulimia are in remission within three months. But relapse is common, and 15-25% continue to meet the criteria for a diagnosis of bulimia years later.
- Compulsive Overeating
- Compulsive overeating is a psychological illness characterized by the sufferer frequently eating excessive amounts of food, sometimes even when they are not hungry. Most of the overeating does not take the form of binges but the sufferer may pick at food or "graze" throughout the day.
We all have a voice...feel free to use yours...
Leave some feedback or share your story!
nightcats wrote...
Thanks for your inspirational message. I also have weight management issues. I am doing much better since I discovered Silva Method mind programming and EFT tapping. Both help tremendously.
CAROL-CONFIDENCE-COACH- wrote...
Another great and inspiring lens, you are a very strong person to have acknowledged your inner power of choice by taking responsibility for your life and accepting your weaknesses: one of the most important first steps to a new found confidence Well Done!
Carol

