Weight Issues

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Ranked #16,295 in Health, #224,517 overall

Let's Talk About Weight Baby!

The purpose of this lens is to discuss the ever dreaded weight issue. And what you can do to help your weight situation! I will give some insight into my struggles as well.

Be kinder than necessary, for everyone you meet is fighting some kind of battle!

THE STRUGGLE WITHIN..... 

YOU ARE NOT ALONE!

*YEP THAT'S ME - 2006*

When I first contemplated constructing this lens, it became apparent to me that it was going to be more difficult than I originally thought due to the fact that publishing this lens would mean I would have to admit to my own personal inner demons concerning my weight. However, once rationality set in I began to realize that if telling my story and experiences would be helpful and inspirational to just one person, then it would make it all worth while and that is important to me!

This Is My Story! 

The origin of my You and Your Self-Esteem Lens

*YEP THIS IS ME - 2008*

Now, here is my story.....

Growing up I was never a fat or obese child. I was very active and able to eat whatever I wanted and not worry about gaining an ounce it seemed. During my teen years I had a lot of emotional issues, never feeling like I was good enough or pretty enough although I had all my friends and family telling me otherwise. I ended up with an eating disorder because of my self-doubt and insecurity.

I overcame that battle and maintained my weight in a healthy manner. By the age of 18, (1992) I was at my ideal weight of 135lbs and then I met a man who left me, pregnant and alone, for someone else. Mind you this girl was bigger in size than me (already had a kid from a previous relationship or marriage) and not as attractive as I so again, I struggled with not feeling attractive or good enough. Sadly, not only was I dealing with that, I miscarried and it all drove me into a deeper depression and back into the eating disorder realm. My weight plummeted to 110 lbs. I am 5'6" so I was very underweight but I didn't care, I wanted to die. Finally after nearly ending up in the hospital, with the support of my friends and family I fought my way back into a healthy lifestyle. I went and stayed with my sister for a month. I ate appropriately, exercised daily (ran 3 miles a day & walked 9 miles a day)and found a greater sense of self. I was on top of the world and my game! Although I was still underweight at 125 lbs, I was in terrific shape, I had a rock hard body and was stronger than I had ever been.

A couple months after leaving my sister's. I met a man and after about a year (1993) and still maintaining a healthy lifestyle, I moved to FL with him. I was on top of the world, had a great job and a condo 10 mins. from the beach. Life seemed great until a few months after we moved down there. He changed, started running around with some not so great people, doing drugs and cheating on me with a girl who was larger in size and not as attractive (what is up with that?). I did a complete reversal of my past pattern and began emotional over-eating...My weight went to 210 lbs. in a two year period. I threw myself into work and I began to make plans to go back home to Indiana and start over. I basically let him do his thing, I wasn't about to let him ruin my life...I went back into the healthy lifestyle. I was exercising, eating right, losing weight and feeling good about myself. Then out of the blue in (late 1994), the man who left me and was the father of the baby I lost contacted me while I was in FL (I could kick my Dad's butt for giving him my number), things did not last between him and the woman he left me for which I was happy to hear..being vulnerable and wanting to be wanted. He and I would talk for hours and it seemed he had gotten his act together. I told him I was making plans to return to Indiana and when I finally arrived (1995) we met up and I was willing to give it another try. However, before even realizing it I had quickly fallen back into my eating disorder. Except this time I wasn't just starving myself I was making myself vomit when I did eat. I wasn't as blind as I was before with him and I believe that he was looking for nothing more than sex (unprotected as always) and despite his advances, I wouldn't give in to him so he trotted his lying tail to Mississippi (where he's from) without so much as a word to me, I found out from his Aunt. Once he left I was back into the healthy lifestyle again.

Life as I knew it continued for awhile. I was working 3 jobs and living a regimen of daily work outs and healthy eating, drunken nights and meaningless trysts. I met my future husband at the age of 22 but was too self absorbed and too busy using my looks to get who and what I wanted and avoiding anything remotely similar to a serious, meaningful relationship to even acknowledge him! At 23, (1996) I came to my senses and married that wondeful man!! :)

Advance to the year 2006. I have had an amazing life at this point. The demons of my past no longer haunt me and I have mended most of the fences damaged by my selfishness. I am strong, confident and secure with who I am and have embraced the woman I have always been destined to be! For once in my life, I was not worried about my weight! I was in a happy, loving, healthy and fullfilling marriage and with steady progression I reached 246 lbs, other than being a little fatigued my health was good. The beautiful baby girl we were blessed with one day before our one year wedding anniversary is now a blossoming young lady and the light of my life. She and I are sitting on the floor laughing and having a great time when all of the sudden my chest is racked with a pain only comparable to child birth. Fortunately it was only a false alarm and I was perfectly fine BUT it was a real wake up call to me.

It has been 3 yrs since that day and I am now slowly getting to the size I need to be for a healthier me. It has taken hard work, alot of tears and determination, all of which are really paying off! I had to finally realize that I didn't gain it all over night and I wasn't going to lose it all in one night. I lose, I gain and sometimes hold steady as far as my weight. Trust me, I have my moments of weakness but I don't beat myself up over them. I accept that weakness and move on to a new day!! With my family history of heart disease and diabetes, I needed to take control of my life and get on a road to a better, healthier me so I can be around to see my daughter grow into a woman and live her life and to also see my future grandbabies..that means everything to me!

Check This Out...It's Me! 

Yeah, me in the clothes that USE to be tight on me...

This picture is of me now..January 2009..in the clothing I refer to as my "fat clothes". Yes, I've kept some of my "fat clothes" why? you may ask..as a reminder to me of what I've overcome as well as to reassure myself that my struggles have not gone unrewarded and as a motivational tool to keep me going on my quest for a healthier me. Out of curiosity and perhaps for affirmation, I actually put these clothes on today. I had to tuck my "fat shirt" in to keep my pants from fallin' down..LOL..At first I was laughing because of the ridculousness of how I looked but then.....You can't see it but I had tears in my eyes...Your fight is worth it my friends. Stay motivated and strong and you too can overcome! :)

March 2009 

Time sure does fly when you're questing for change...

Yes, it has been 3 years since I began my journey for a healthier me. It has been a long hard road traveled but so worth the ride. I have laughed, I have cried, I have been angry and I have almost given up but I am still here and I am still fighting. This battle I continue to share, is a battle I WILL WIN!

As you can see by the picture submitted in this section when compared to the one at the beginning of this page...WOW!! This transition has been slow going but I am here to tell anyone who is suffering from self doubt and on the verge of giving up...DON'T...you will reap the rewards from your hard work. Whether your weight lost is 2 lbs or 20 lbs, the sense of accomplishment is far greater than any sense of desperation you feel.

Also, know that you are not alone. You and millions like you are trudging forward and makng a difference in their lives. Don't give up on you...YOU GOT THIS!!! :)

I Find Strength From This Song... 

Time Of My Life - David Cook w/ Lyrics 0 points

Your Life Is About To Change... 

Support and Information

I have been researching weight issues for a VERY long time and my research has led to many helpful and informative websites. I hope you find these as interesting and helpful as I have.
Spark People Website
In late 2006 when my quest for a healthier me began my sister-in-law introduced me to sparkpeople.com. For someone starting out who either lacks support from those in their life or are just needing an extra boost this is a very useful site. There are forums and message boards where people can obtain much needed advice and support. I left this site as a member earlier this year because I had no further use for it but I hope you will visit it and can gain some sense of self-empowerment to help you reach your weight loss goals.
Weight Loss Buddy
I personally have never been a member of this community but it appears to be a very informational and useful site. It has weight tracking charts, meal intake charts & much, much more. Membership status ranges from FREE Basic Membership to Premium Membership.
American Dietetic Association
If you are struggling and can't seem to find your nitch when it comes to proper dieting I recommend this site for assistance in finding a professional to help you develop a plan that works for you.
Eating Perfect Website
Developing healthy eating habits basically means...
1. What to eat
2. When to eat
3. How to eat
Mastering these things will be of a great help to you in your quest for a healthier you!

Eating Disorders 

Eye opening websites

Estimates of the number of women in the United States who have eating disorders range from 7 to 10 million. It is thought that 1 million men also suffer from eating disorders.

Here are some informational websites to help you define whether or not you or someone you love may have or has an eating disorder. Please, I personally beg of you, if you or a loved one is suffering or you expect is suffering from either of these disorders seek help immediately, Your life and the life of your loved ones is precious and valuable indeed!
Anorexia Nervosa
The National Eating Disorders Association indicates that an estimated 5-20% of those who have anorexia nervosa will not survive complications associated with it. This means that anorexia has one of the highest mortality rates of all mental disorders (National Eating Disorders Association, 2006a). For those who receive treatment, the mortality rate is far lower, at 2-3% (Anorexia Nervosa and Related Eating Disorders, Inc., 2006).
Bulemia Nervosa
As many as 60-80% of those who receive treatment for bulimia are in remission within three months. But relapse is common, and 15-25% continue to meet the criteria for a diagnosis of bulimia years later.
Compulsive Overeating
Compulsive overeating is a psychological illness characterized by the sufferer frequently eating excessive amounts of food, sometimes even when they are not hungry. Most of the overeating does not take the form of binges but the sufferer may pick at food or "graze" throughout the day.

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by danismom97

Hello and welcome! Here's the 411..I am 36 years old. I am also a working mother!  I have one daughter, who is my everything and one of my greate...

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