Thin Thighs and Tasty Pies?
Alright! This is one of my favorite pies. The combination of warm apples and a crunchy, sweet topping. Normally, we would wouldn't even think of having this pie around for the weekend.
Let's see what we can do to make this guy a little more managable on our diet.
The Original Dutch Apple Pie Ingredients
Don't get discouraged yet.
1 1/2 c. flour
1/2 tsp. salt
1/2 c. shortening
4-5 tbsp. water, cold
7 apples, peeled, cored and sliced thin
1/2 c. sugar
3/4 tsp. cinnamon
1/3 c. sugar
3/4 c. flour
6 tbsp. butter
Original pie 462 calories and 22 grams of fat per serving
Oh my! Quite painful, right? Let's repair him.
1/2 tsp. salt
1/2 c. shortening
4-5 tbsp. water, cold
7 apples, peeled, cored and sliced thin
1/2 c. sugar
3/4 tsp. cinnamon
1/3 c. sugar
3/4 c. flour
6 tbsp. butter
Original pie 462 calories and 22 grams of fat per serving
Oh my! Quite painful, right? Let's repair him.
Light Dutch Apple Pie
Lowering your Guild step by step.
Butter- replace with Smart Balance Light Buttery Spread (entire recipe)
-111 calories per serving
-12.7 grams of fat per serving
Replace sugar and brown sugar with Splenda No Calorie (entire recipe)
-81 calories per serving
Lose the top crumbles
-76 calories per serving
-3.9 grams of fat per serving
Grand total
Combining all tricks together:
Splenda throughout
Smart Balance throughout
No crumble
Note: You can also just half the crumble and still lose 38 cal/ 2g of fat per serving, or for the family- just add it to one side!
Will equal 194 calories and 5.4 grams of fat per serving
(Original pie 462 calories and 22 grams of fat per serving)
Where would you like to go next?
Recipes |
Desserts |
Dinner |
Light |
Quick & Easy |
Getting Started |
Pie Crust
Nutrition & Diet |
Low Calorie |
Vegan |
Gluten-Free |
Low Cholesterol |
Diabetic
Pie Supplies |
Stand Mixers |
Food-Processors |
Kitchen Utensils |
Kitchen Brands
Email me! I would love to hear from you: susan@pie-supply.com
-111 calories per serving
-12.7 grams of fat per serving
Replace sugar and brown sugar with Splenda No Calorie (entire recipe)
-81 calories per serving
Lose the top crumbles
-76 calories per serving
-3.9 grams of fat per serving
Grand total
Combining all tricks together:
Splenda throughout
Smart Balance throughout
No crumble
Note: You can also just half the crumble and still lose 38 cal/ 2g of fat per serving, or for the family- just add it to one side!
Will equal 194 calories and 5.4 grams of fat per serving
(Original pie 462 calories and 22 grams of fat per serving)
Where would you like to go next?
Recipes |
Desserts |
Dinner |
Light |
Quick & Easy |
Getting Started |
Pie Crust
Nutrition & Diet |
Low Calorie |
Vegan |
Gluten-Free |
Low Cholesterol |
Diabetic
Pie Supplies |
Stand Mixers |
Food-Processors |
Kitchen Utensils |
Kitchen Brands
Email me! I would love to hear from you: susan@pie-supply.com
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