Liquid Diet - The Lemonade Diet

Also known as the lemon diet, the lemonade diet, or the maple syrup diet, the Master Cleanse is a liquid diet created in 1941 by Stanley Burroughs and gained a new wave of popularity in 1990s after Peter Glickman started promoting it.

It involves drinking a liquid combination of cayenne pepper, grade A maple syrup, and fresh lemon juice for several days to flush out our systems, detoxifying them.

The Master Cleanse diet is promoted as a detofication program that aids in weight loss and the removal of nonspecific toxins, as well as, less commonly, promoted for its ability to cure ulcers, and as a general cure-all.

Popularized by celebrities like Beyonce, who used it to slim down for her role in Dreamgirls, the master Cleanse diet has become incredibly popular in the last few years.

How it works

Both lemons and cayenne pepper promote detoxification by reducing inflammation and tissue swelling from all over our bodies. Toxins frm our fat cells are removed from the body when the fluid is consumed. Maple syrup contains nutrients and calories that will improve your metabolism.

It's really quite disgusting what our bodies build up over the years, and the process of expelling it isn't exactly fun, but it's a wonderful feeling to known that what could amount to more than 20 pounds of putrid fecel plaque, mucis, phlegm, and other waste is out of the system! So you're probably starting to see why this diet is renowned for working quickly, and it's especially effective if you've never done it before, because your build-ups will be worse!

The diet is usually pursued for 10 days, during which time no solid foods are consumed, so that there's no chance of injesting toxins or poisonous substances.

The benefits of the Master cleanse diet

I thought you might benefit from a concise list of benefits, so here goes:

- Appearance improvements, because the Master cleanse diet reduces acne and other skin problems.
- Improved nutrient digestion, which is important for good long-term health
-Reduced joint pain from pressure to the hips and knees
- Improved glandular function and hormone action
- Improved immune system, so hopefully less long-term problems associated with this
- Long term weight loss, because:
- Improved metabolism rate
- Higher energy levels
- Reduction in non-healthy food cravings

The Master Cleanse diet dangers and side effects

Having such a limited diet can cause various problems. People report feeling dizzy, or delerious.

I did experience mild headaches on this diet plan, as are common with it. But they only occured for a few hours on the first couple of days. I just took some nurofen plus and they didn't bother me at all.

The lack of calories involved can result in some reduced muscle mass, as the body tries to find ways to support itself, although I'm told this only happens when people do the diet for more than 10 days.

If people try and come off the diet too quickly by eating a lot of solid food too quickly, it can result in vomiting and digestive problems.

The bottom line is to stick to the Master Cleanse diet plan precisely, and don't do the diet for more than 10 days at a time. Some people go for 30 days on this diet, and really put themselves at risk!

Maximizing the potential of this liquid diet

Be sure to stock up on lemons, ideally organic lemons, as non-organic foods contain the type of toxins that we're trying to eliminate here, although usually in only small amounts.

If you run out of lemons, just drinking the maple syrup will work quite well and not put you way off scheduel. if you are out of both, drink any natural, sugar-based liquid to give you energy. Don't risk having less calories than the diet suggests. I've not done this myself but heard that the side effects of a low calorie diet will really start to kick in, quie quickly, as you might expect!

Remember when the diet comes to an end, to not come off it too quickly! Start with some organic fruit and vegetables in small quantities. Your body needs time to readjust to solid foods. You might get constipated if you change too quickly, drink lots of water to reduce this potential problem!

Don't choose cheap maple syrup. The best stuff contains more nutrients natural to the product, the "blood" of a tree. The nutrients are used directly by our bodies and combine with the lemon juice and cayenne nutrients, and you need quality ingredients for the diet to work properly. If you skimp on the maple syrup, you won't get enough nutrients and may experience more side effects from changing your diet too quickly.

Be sure to not combine this diet with any other. Consuming no solids for 10 days is enough stress to put your system under, and you don't want to risk messing with the careful balance of nutrients your body will be processing, or put new toxins in the system.

Conclusions

This diet can be very effective, very quickly, you can lose 15-25lbs in 10 days, but I'm not going to mince words here, it's one of the more challenging diet plans out there, and you really need to know all the facts before you choose to start on it and choose a good diet program to support you.

Personally I recommend Master Cleanse secrets, found here, it offers a lot of information about how to minimize the side effects of this diet, and offers a cohesive plan for how to get through the 10 days of dieting. It's been a life-safer for me, and making it through the 10 days was a lot easier for me because of it!

Detox is a natural process of either neutralizing or eliminating toxins from the body. A toxin being anything that could possibly harm the body tissue.

Toxins get changed into less dangerous compounds chemically, and excreted via our stool or urine.

Toxins can come from various different sources, including our bodies themselves, such as the ammonia produced when we break down protein. Other sources include household cleaners, drugs, pollution, cigarette smoke, chemicals, and heavy metals.

A detox diet is generally short-term, and defined as one that reduces the amount of chemicals ingested, often with the replacement of organic food in the diet, contains foods that bring out and remove toxins in our bodies such as fiber, and involves ingesting foods that help with detoxification, by providing vitamins, nutrients, and also antioxidants.

Fat cells and the detox diet

A lot of toxins that we ingest get deposited in fat cells, and some people that have poor diets are in fact impairing our ability to naturally detoxify, worsening the problem.

This causes all sorts of problems such as hormonal imbalance, nutritional deficiency, impaired immume system functioning, and ineffective metabolism. While these changes may not neccessarily be noticed by the person with a toxin build up, they will notice side effects such as fatigue, poor skin, muscle pain, and bad breath.

Liquid diet side effects

Most people will experience headaches within the first few days of changing to the liquid diet, especially those that drink a lot of caffeine, because of caffeine withdrawal, so people with this craving are advised to gradually reduce their caffeine intake before starting the diet.

The headaches are usually mild though, but having some aspirin handy is a good idea.

As you're probably aware, this diet involves evacuation, so some people experience more diarrhea than others, which has the knock on effects of dehydration and electrolyte loss.

Other common detox diet side effects inclue irritability, acne, hunger, tiredness, and weight loss. Although, for many, weight loss is the intended goal anyway.

It's important to keep the liquid diet short-term, or risk nutrient deficiencies.

Who should avoid the detox diet completely?

Pregnant or nursing women and young children. Anyone with diabetes, kidney disease, thyroid disease, autoimmune disease, terminal illness, or cancer. Some people with these conditions may possibly still be able to try this diet safely, but should always consult their doctor about it first.

How often do people go on this diet?

Usually 1-3 times per year for general improvements in health and to prevent disease, but people taking the diet to lose weight usually do this diet more often than this.

Various different detox diet methods

The liquid diet can take many forms, involving herbs and suppliments, hydrotherapy, exercise, sauna therapy, breathing techniques, and special diets. More extreme versions of the diet can include fasting, living flushing, chelation, and colon hydrotherapy.

If you're trying this diet out for the first time, it's best to avoid the more extreme incarnations of it and go easy!

Some versions of the detox diets make claims that they are tailored to cleanse certain parts of the body more than others but these claims should be treated with suspicion until you research them further.

The type of detox diet you choose should depend quite heavily upon what you want to get out of it.

The Master Cleanse has also been known as the lemonade diet. People also call it the maple syrup diet program. While the diet was created in 1941, it didn't gain notoriety until it began being used as a fat reduction process by major celebrities and important bloggers. We thought it would be wise to really review this course. This post will examine the origins of the plan and if it's safe for use. If you would like to find out more about The Master Cleanse or are thinking about using extreme measures to lose weight, keep reading.

In 1941 Stanley Burroughs established The Master Cleanse program. The diet was initially developed as a cleanser for any body's systems. Burroughs additionally claimed that it may very well be utilized to heal ulcers and panacea. The essential strategy is that by taking on this cleanse you may get rid of all of the harmful things in your system. It also pledges to aid users cure themselves of urges for certain foods and materials that are bad for them. The Master Cleanse diet, as a weight reduction product and health product, is pretty simple. While you will discover books you can buy, you aren't required to do so. There seriously isn't any special equipment to purchase. You will need only a few components.

The plan has three major steps: ease in, diet, ease out. You can skip the ease in if you would like, but don't by pass the ease out or you could get sick. Ease in is maintained for three days and involves slowly and gradually reducing your food intake. The ease in begins with your feeding on only fruits and veggies for a day, then a day of broths and smoothies after which you get a day of orange juice. Then you spend somewhere between seven and ten days drinking only lemonade along with water. The lemonade is created from by hand employing very specific ingredients (no store bought stuff except for the maple syrup). Then, throughout the ease out, you start gradually reintroducing solid foods back into your diet.

Every day of the lemonade diet also calls for the using of a laxative. You may also sip some salted water when you take your laxative to help raise the laxative's potency and ability to cleanse your system. This causes your body to excrete and, when it doesn't have leftover food to use (like it commonly does when you eat normally) it will resort to pushing out all of the other things that have been building up in your system. Make sure you consume plenty of pure water during every day to counteract the dehydrating effects of the laxatives.

People are still trying to figure out if this diet program is in fact good for you. You must not be on it for much more than two weeks at any given time. If you keep it going for more time than that, it is feasible that you will do some big harm to your system. Ask your medical professional if the Master Cleanse really can benefit you or if there are way too many risks.