Liquid Diet Recipes
Liquid Diets help reduce stress on the body's digestive system and clears the bodies of free radicals which purge the system of toxins, cleansing it from within.
For Liquid Diet recipes you can visit http://www.theliquiddietrecipes.com
Table of Contents
What is being on a Liquid Diet all about
There are 2 May type of Liquid Diets
1) Clear Liquid Diet: This diet is usually recommended to people of pre or post operative procedure, Digestive problems and the aim to provide the body the required caloric requirement without having to strain the digestive system
2) Full liquid Diet: The diet helps replace the requirement of the consumption of by ensuring the body gets all the required nutrients, proteins all required by the body to function
Its not recommend to be on a liquid diet for a very long time however, a full liquid diet is the better diet to consider if you decide the be on a juice fast for while.
Important things to remember when on a Liquid Diet
1) Consult your doctor especially if you have any pre-existing conditions.
2) Work with a nutritionist or dietitian while on a liquid diet
3) Constantly check your weight and blood sugar levels.
4) have atleast 6 - 7 drinks a day and plenty of water
5) If you've been on a Liquid Diet for over 7 -10 days don't immediately switch to Solid foods, ensure you start with raw veggies and salads first in small quantities first.
6) Avoid intensive workouts while on diet as this may actually harm you
7) short walks will help loose the weight faster and still keep you healthy