A List of the Best Bodyweight Exercises
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A Collection of Bodyweight Exercises
Bodyweight exercises use your own natural body weight to increase strength and improve muscular efficiency. This page aims to collate all other articles about bodyweight exercises, tutorials on different exercises which target different muscles of the body and how you can start your own body weight workouts easily!
This is a guide in starting bodyweight workouts and routines. You don't even need to go to the gym and lift heavy weights to start bodyweight training. All you need is your own body weight, effort and some creativity in doing the exercises!
Check out the links below. I have separated the parts according to the muscle group that you would like to exercise and strengthen! Good luck with your workouts!
This is a guide in starting bodyweight workouts and routines. You don't even need to go to the gym and lift heavy weights to start bodyweight training. All you need is your own body weight, effort and some creativity in doing the exercises!
Check out the links below. I have separated the parts according to the muscle group that you would like to exercise and strengthen! Good luck with your workouts!
Increase Upper Body Strength
Follow these exercises
These articles feature bodyweight exercises and workouts that strengthen and increase upper body strength. Try to look and try some of them to see the bodyweight exercises that will work for you
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List of Bodyweight Exercises
Your body is your gym
The complete list of bodyweight exercises! You might want to check some other exercises that I have not featured in this lens!
You Are Your Own Gym: The Bible of Bodyweight Exercises
Amazon Price: $8.81 (as of 06/02/2012)
It's the bible of all bodyweight exercises! You'll get to see lots of information about bodyweight exercises and unique ways on how to use your bodyweight ONLY to workout (without the nasty gym!)
Improve Lower Body Strength!
Exercises that make your buttocks firm
These bodyweight articles feature exercises that pump up and strengthen your lower body, including your abs. These workouts also make muscles in your "bottom" area firmer! So give them a shot!
The Best Book about Bodyweight Exercises
Highly Recommended!
Convict Conditioning is probably the best bodyweight exercise book that you will ever read! This book features tons of variations and progressions (from basic to advanced exercises) of bodyweight exercises. Check it out!
Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength
Amazon Price: (as of 06/02/2012)
A book that features progressions of different bodyweight exercises! Doesn't matter if you're a newbie or not! This book will give you details on how to do basic bodyweight exercises and turn them into extreme bodyweight workouts!
Other Workout Sources
Check these as well!
Are your workouts getting boring? Tired of going to the gym and lifting weights everyday? Then check these other articles to find out ways on how to pump up your training and bring back the challenge again!
Check my Exercise Blog!
Just to add more workout routines
I post my daily bodyweight work out routines in this blog! So check it out every now and then!
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Work out at home!
Questions and suggestions
Any tips on working out? Would you like me to feature other exercises as well? Post them all here!
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Stephanie
Jul 16, 2011 @ 6:10 pm | delete
- This stuff looks intense, but I'm sure it works. I'll stick to Love it!
facial exercises for now :) LOL.
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karitina
May 15, 2011 @ 1:33 pm | delete
- yes! give me more tips for work out please
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hlkljgk May 8, 2011 @ 7:27 pm | delete
- thanks for the resources
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kimark421
May 6, 2011 @ 5:09 am | delete
- I like to do body weight work outs to change my routine. Great lens!
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taskeinc
May 5, 2011 @ 4:17 pm | delete
- Push-ups, sit-ups, squats, and walking are great exercises to do from home, and walking around your neighborhood.
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mattseefood
May 6, 2011 @ 6:54 pm | delete
- I don't usually recommend situps because they hurt your back muscles. Try this or this one instead. They're safer bodyweight exercises :)
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Irenemaria
May 5, 2011 @ 1:58 pm | delete
- Every morning I look like the guy on the lensphoto hehehe SURE? NO!
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Tipi
May 2, 2011 @ 12:08 pm | delete
- What a great design for a lensography for your body weight lenses!
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howtocurecancer
May 2, 2011 @ 2:56 am | delete
- Blessed by a SquidAngel.
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mattseefood
May 2, 2011 @ 4:15 am | delete
- Wooohooo! Thank you :)
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Bodyweight Exercises
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