Little Known Secrets for Joint Pain Relief

Two of the best known and powerful natural supplements to relief joint pain are glucosamine and chondroitin. Glucosamine is a substance usually found in high concentrations in and around the joints. When levels are too low, degeneration of the cartilage surrounding the joints can occur. Glucosamine works by stimulating the body's production of protein, which will help in rebuilding the damaged cartilage.

Chondroitin is another building block to alleviate joint pain. It stimulates cartilage cells and works well with glucosamine. It can decrease pain and slow cartilage loss as well. These natural supplements are well known for their joint support properties, and studies have shown these two compounds work better together than alone. They help joints to rebuild and heal.

You may not have heard about some other herbs, foods and supplements that also fight against arthritis and joint pain. These other little known heroes can bring big relief to where it's needed.

Bromelain is one of those little heroes. It's an ingredient in pineapples that can fight against knee pain and inflammation. The effectiveness of bromelain has been well documented in many clinical studies. It has a high concentration of proteolytic enzymes that is great for optimal tissue repair. Bromelain works by blocking thromboxane synthetase thus preventing inflammation and easing pain.

Devil's claw is another supplement that eliminates swelling, stiffness and inflamed joints without side effects. It offers anti-fungal properties and relieves achy muscles. It is also a potent detoxifier and liver cleanser. It's a good choice for both rheumatoid arthritis and osteoarthritis, specially in conjunction with glucosamine and chondroitin supplementation.

SAMe is an amino acid derivative that has been clinically proven to benefit joint function as well as brain functions. It supports the production of healthy connective tissues. It works well with glucosamine and chondroitin making them more effective.

Boswellia is another herb that eases pain while reducing inflammation. Fiber from beans, fruits and other foods can boost the immune system, fight inflammation and pain. Fiber is great for other reasons such as heart and digestive health.

Some other common sense things that you can do to save your joints are to keep your weight in control, eat healthy foods and avoid excess alcohol and cigarette smoke. Any type of toxin will increase your likehood of having joint problems and painful episodes. Avoid pollution, food additives and pesticides.

If you follow a common sense approach to health and investigate some of the lesser-known herbs, you can vastly improve your joint health and minimize the negative results of disabling arthritis.

It's your turn to use these secrets to your advantage. If you incorporate them into your diet along with glucosamine and chondroitin, then your success will greatly improve.