How to Live Longer and Feel Better: Reversing the Aging Process Through Modern Science

by 0 people | Log in to rate

Ranked #64,897 in Health, #591,473 overall

How Can I Live Longer and Be More Healthy? Modern Science Has the Answers

As we age, the importance of how we can live longer and actually be healthier as we age becomes huge. How can you live longer and become healthier and more energetic as you age? This lens provides a to-the-point summary of tips on living longer and more healthfully. You can live longer and be more healthy if you use new developments in science to improve diet and exercise habits that result in more energy and vigor.

Why Live Until 100 if You Look and Feel that Old?

Follow These Tips and You Won't Look Your Age in Your 50s and Beyond

Practical Life Extension
What Modern Science Says About Reversing The Aging Process

There's an old proverb that rings with wit and reason: "Everyone wants to go to heaven but no one wants to die." So why do we want to live forever? According to Dr. Sanjay Gupta, author of "Chasing Life" and CNN's Senior Medical Correspondent, we do not.

The real quest isn't eternal life on earth according to Gupta, but rather an exceptional life.

While interviewing the foremost authorities on anti-aging and life extension, Dr. Gupta discovered three "universals" -- three principles that each researcher deemed critical to extending our lives naturally and empowering us to live exceptionally. They are:

1. Weight training
2. Good nutrition
3. Positive thinking and having purpose

Weight training must be an integral, consistent, and moderate part of your workout. Building muscle allows you to burn more fat efficiently. A balanced diet that meets but does not exceed your caloric needs provides fuel without fat. Positive thinking each day, despite life's challenges, will give us energy and hopefulness that, along with diet and exercise, will assist us in fighting off illness and living a vibrant and active life.

Jon Benson, author of "Fit Over 40", explores each of these in great detail, as well as asking 52 men and women how they have managed to slow the hands of time down to a crawl. Benson does not waste time with hype and hypothesis. He focuses on real-world examples and applications we can all use to slow down the aging process and help prevent and reverse the conditions that can lead to disease.

You too can live a longer, more exceptional life by simply adopting a smart, realistic and enjoyable lifestyle fitness plan. And if science just happens to catch up with Father Time, you'll be many steps ahead of the curve.

Why not give something NEW a try and break free from
all of the excuses that have been limiting you in your quest to feel younger and more energetic?

For a Dynamic and Effective Program to Live Your Best Life See...

THE PROGRAM TO STAY HEALTHY AND FIT AFTER FORTY: Are you looking for the best tool to improve your total fitness lifestyle and retain your youthfulness?

Here's my favorite link:

DON'T GET OLDER AND FATTER! GET OLDER AND FITTER!

More Sources of Fitness Information

Fetching RSS feed... please stand by

New Featured Lenses

Lose Weight Walking: A Simple Plan to Lose Fat Through Walking

You can lose weight walking--a great deal of weight, and you can do so while enjoying the process This lens presents some crucial basics about the benefits of a walking program to encourage weight loss. A consistent walking plan is an enjoyable, effe...

How to Lose Weight and Keep It Off: Overcoming Common Roadblocks to Fat Loss

How do I lose weight and keep it off? If you have been caught on the dieting roller-coaster your whole life, you have asked yourself this question on a nearly daily basis...This lense gives the basics of really losing fat and keeping it off. It answe...

How to Lose Belly Fat Biking

To lose belly fat biking you must follow a consistent, simple program for using bicycling to lose weight. After you begin to bike regularly, moderately, and consistently, and you begin to see the belly fat melt away, you can progress to a more vigoro...

New YouTube vids

Youth Clean Energy Economy Forum Part I

In the first segment of the Clean Energy Economy Stakeholder Briefing with Youth Leaders, Cabinet Members speak with over 100 young leaders on clean energy at the White House.