Liver Detox - What Is It? How Do You Do It?

With the so many pollutants and toxins in the world today, it is but normal for such hazardous materials to make their way into our bodies. And when this happens, our bodies have a way of getting rid of these toxins as well.

And if you're one of those people who are into the health craze nowadays, then you surely must have heard about the natural liver detox process at one time or another. The natural liver detox process is all about the liver's inherent role to act as a filtering system for the body. The liver is the primary organ that filters toxins and contaminates out of the body system by flushing them out as thoroughly as possible. The liver does this by means of natural stimulants. There are also certain ways and means for the body to detoxify itself. But the natural liver detox process is, by far, the most recommended among dieticians and doctors as well.


If you're going to stick with all natural liver detox, there are certain things you can do to aid your liver during the whole process. Firstly, you can drink herbal teas, as well as the recommended 8 glasses of water daily. But you have to match this with fasting for about 24 up to 48 hours. With the frequent liquid intake, your liver will be prodded to flush out the toxins over time. Another natural liver detox process that you can try is by having a diet comprised of just herbal supplements and vegetables. For the best results, you should stick to this diet for about 2 to 3 weeks. This way, your body will only have chemicals that are the side-products of only vegetables and herbal supplements. The chemicals that come from artificial processes are flushed out over time as well.

Foods from the brassica family (cabbage, cauliflower, kale, pak choi, broccoli, and Brussels sprouts) contain phytonutrients that are essential to the liver's detoxification processes and help the liver convert fat-soluble toxins into water-soluble substances which can be passed from the body in urine.

Whatever method works best for you, you should remember to temper the natural liver detox process with lots and lots of fluids. Water is the number one aid for the natural liver detox process. Herbal tea and juice are also recommended aides.

And after the whole natural liver detox process, your body will undoubtedly feel lighter and so much cleaner than it had ever been. In fact, it would be just about enough to want to stick to the healthy living for years and years to come! Plus, the benefits of natural liver detox are so appealing that you just might want to change your diet for life. So, even if you think you are in great and healthy shape, you still might want to try out this natural liver detox process. For this is just about as clean as we can get.

When the body is exposed to excessive toxins, the liver is the organ in that suffers most because it is mainly responsible for processing these toxins and getting rid of them. However, with a high level of toxicity in the body the liver can have a hard time performing its functions resulting in the buildup of these poisonous elements, which can enter the body through the foods, drinks and chemicals we take in and the air we breathe.




Since it is the liver's primary job to remove toxins from the body, it becomes weak and unable to function properly if there is an accumulation of these poisonous substances. Therefore, a liver detox detoxification diet will be very helpful in restoring the health and normal function of the liver as well as the digestive system and urinary system. It is also recommended to perform daily exercises and use herbal detox supplements along with a liver detox detoxification diet to effectively stimulate the proper functioning of the liver.

In a liver detox detoxification diet, there are various herbs that you can include that are proven to be good for the liver such as:

Milk thistle (Silybum marianum): This is one of the most-recommended herb for restoring liver health after excessive alcohol consumption or drug abuse.
Cascara Sagrada: The bark of this plant has long been used to treat constipation because of its oils that are effective in stimulating bowel movement. The liver also benefits from its stimulating effects.
Turmeric: This herb has been traditionally used in Ayurvedic medicine for its protective and cleansing benefits on the liver.
Dandelion root: This also has a stimulating effect on the purifying function of the liver. It also improves blood circulation and fortifies the arteries.

Using herbs in your liver detoxification diet is just one part of the effectiveness of your program. Of course, it is equally important to make sure that the foods and drinks you take in are liver friendly. Here are some basic things to remember and follow while you are undergoing a liver detox detoxification diet:

First, eliminate all processed foods from your diet and go for organic foods instead. Select lean meats and fresh vegetables and fruits. Also, you need to include lots of grains in your diet to give you a boost of fiber, which is essential in detoxifying the body. Some vegetables that are known to be beneficial to the liver include broccoli, artichokes, beets, cabbage, and radishes.

It has long been established that herbs make great helping hands in the detoxification process of the liver. This is why a lot of liver detox herbal remedies are soaring high in the market nowadays. Yes, a lot of health-conscious people have gone into employing liver detox herbal remedies in their daily lives.

So, what are some examples of these liver detox herbal remedies? There are actually a few that are quite popular amongst avid users. One of these is the cascara sagrada bark. The cascara sagrada bark actually has oils that can help regulate bowel movement. The oils contained in this bark can stimulate the excretion of stool. Because of this, the liver is relieved of a portion of its workload, as well as the stomach and the pancreas.




Another example of liver detox herbal remedies is the silybum marianum L. if you are not familiar with this herb, then you should be more familiar of its other name, the Milk Thistle. Now, this is one of the very popular liver detox herbal remedies because it has properties that help thwart the negative effects caused by drug usage and excessive alcohol drinking. By taking in milk thistle, your liver is actually relieved of a few of its functions. And the liver is strengthened as well. But when your taking in milk thistle for the primary purpose of cleansing your liver of alcohol and drug substance, then you should stop consuming alcohol and drugs as well.

Now, the dandelion is another one of the more popular liver detox herbal remedies. This is because of its many strong effects on the protection and strengthening of the liver. The dandelion has properties that can promote the natural process of detoxification that the liver goes through. What's more, it also aids and regulates the circulation of blood and the proper functioning of the arteries. The dandelion can also strengthen your arteries.

Another example of liver detox herbal remedies that aid in the natural detoxification process of the organ is the turmeric. The turmeric is actually one of the Ayurvedic herbs, which is why it is quite popular in the market. The main effect of the turmeric is that it stimulates the liver to go through its natural detoxification as well.

There are still a lot of liver detox herbal remedies in the market that you can try. But before you do take on one of these, be sure to consult your nutritionist first. It helps to get professional advice on the matter beforehand.