Living to 100 naturally
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Welcome to Living to 100
- Lessons For Living Longer From The People Who've lived The Longest,by Dan Buettner.
So I picked it up and browsed through it. I liked what I saw; I saw real life stories about people that have lived the longest.
Contents at a Glance
On living to 100
Would you like to live to 100 if you were healthy?
Yes, I'd love to llive to 100 and be healthy.
vallain says:
I really do need to live to 100 so I can accomplish all the things I want to do. Hope I'm healthy enough at that time to still be active.
sandyspider says:
If I were healthy physically, mentally and able to take care of myself financially...then the answer is yes!
I'll have to think about that one. I think I'd like to live until...
The Blue Zones
Lessons for living longer from the people who've lived the longest
Dan Buettner was doing research on people that lived the longest. The places with the highest number of them were circled in blue. That's how The Blue Zones got its title. Lessons from the people who have lived the longest
They did not eat until full. One group even had a mantra for this, that translated into English, meant, Let me only eat until 80% full.
They all maintained some kind of regular physical movement or exercise.
Most ate little meat, if any; more like once a month or once a year.
Those are the generalities. Each group also had ways in which they differed. I won't go in to that here though, I'll let there be some things you can discover on your own, should you decide to read the book.
If you like learning from others who have lived it, you'll enjoy reading The Blue Zones
by Dan Buettner. Some of the Blue Zones:
Other books you might also be interested in:
How long would you like to live?
Like artistic products? Visit CherylsArt on Zazzle.
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vallain Mar 4, 2011 @ 2:16 pm | delete
- Could you add google maps to this lens and point out some of the blue zones? I'm guess it is places like Tibet.
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CreativeArtist Mar 4, 2011 @ 3:02 pm | delete
- Hi Vallain, I've added a couple of the Blue Zones. Tibet was not one of them.
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sandyspider
Jan 30, 2010 @ 1:23 pm | delete
- I will have to check out this book. I think we all could use a lesson on living longer. Thanks for adding this to http://www.squidoo.com/lrocketmoms-healthy-living-group-for-session-3
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- You're welome Sandy.
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Heather426
Jan 30, 2010 @ 12:34 pm | delete
- Thanks for bringing this book to my attention. I will check it out.5*****
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