Want to lose 10 pounds in 3 days? Try this...

• 1 scoop whey powder (or soy powder, or egg-white powder)


• 8 oz clean drinking water


• 6 cups raw-veggie salad


• 6 oz. lean protein {chicken, turkey, beef or fish}


• ½ avocado or 2 Tbs. olive oil


• Juice of ½ lemon or lime

For breakfast, lunch and in between eat one serving of fresh fruit that falls on the low energy density(ED) scale.

Choose from
Strawberries (.2), raspberries (.3), watermelon (.3), grapefruit (0.3), cantaloupe (.4), honeydew (.4), papaya (.4), peaches (.4), tangerines (.4), oranges (.6), apricots (.5), pineapple (.5), plums (0.6), blueberries (0.6), and apples (.6).

For dinner as in day 1, prepare a raw vegetable salad, avocado or olive oil, and lean meat of your choice.

To even lose more weight fast here is a sample day of fruit smoothie, fruits, protein, and vegetables.

Breakfast: Combine ½ large papaya or mango, 1 cup blueberries (if you can't get them fresh get them frozen) and ½ cup fresh pineapple; pulse until smooth.

Lunch: Create a plate of fruit. For example, 1 cup of washed and sliced strawberries, 1 peach, 1 plum, 1 cup cherries and watermelon.

Dinner: 1 small chicken breast, grilled. For your plate of leafy greens such as spinach, roman salad, and / or broccoli chop sweet onions, red peppers, tomatoes, cucumbers and avocados. For dessert have berries or another fruit of your choice.

This diet is a good start for healthy long term weight loss. When you are ready to introduce additional foods again you may want to maintain your weight with diet and exercise. Your ticket to feel fit and healthy for the long run. If you want to lose weight fast with diet and exercise this program might be it. See how to lose 20 lbs fast