How To Drop 10 Pounds

So one of my friends recommend an excellent weight loss program but I said to her I was desperate to lose 10 pounds now not 2 months down the line.

Well I gave it a try and guess what I lost 10 pounds in just under 2 weeks. The secret to my success was weight loss for idiots. Not that I am idiot when comes to dieting. This program takes you by the hand and shows you how you can lose that 10 pounds now, quickly and effortlessly. And Yes! with no side effects at all.

So I went to the wedding as a brides maid and the dress fitted me perfectly; with a few inches to spare.

Today lam still at this weight and now I am ready to lose an extra 10 pounds to reach my target weight.

If you want to lose 10 pounds now I highly recommend this product.

Weight Loss for Idiot

Once you've got the rules under your belt, and reviewed the online book, it's time to use the online generator. First, you'll select the foods you'll be eating for the 11-day cycle. The choices are actually pretty decent -- no apple and celery only snacks here.

Food choices include chicken, tuna, hamburger, pastrami, cantaloupe, tuna, mixed nuts, mixed fruit, pasta, cottage cheese, cheese omelet, and more. Once you've done that, use the online diet generator to generate each of your 11-day meal plans with the click of a mouse. Then it's a simple matter of reviewing each day and following the drop-dead-easy instructions accompanying each meal. Preparing the meals is dead easy, too... there's really not much to it.

Bottom line?

Although the Idiot Proof diet does not claim to be a low carb diet, it offers far fewer carb calories than most people will be accustomed to. This will lead to weight loss on its own.

The Idiot Proof diet follows an 11-day cycle, followed by a 3-day "free period (where you eat whatever you want). It's completely online-based too, so it's effortless to use right from your PC.

1) Manipulating food calories: meals tend to cycle between carb rich and protein rich meals throughout the course of the 11-day cycle.

2) Eat 4 meals per day, each separated by 2.5 hours: Personally, I'd prefer this to be 6 meals per day, but 4 is a good first step towards the proper balancing of blood sugar levels.

3) Prepare meals at home: obviously, taking preprepared meals to work makes it possible to stick to any diet plan.

4) Rotation of meals: throughout the day, a specific rotation of carb and protein rich meals must be followed.

5) Avoid excessive condiments: Keeping meals as simple as possible avoids additional, unnecessary calories.

6) Stop eating at the right time: There are no caloric restrictions on this diet, but it is important that you do not turn this into a gastronomic extravaganza.

7) Beverages: to maximize weight loss, the beverages you consume should contain no more than 10 calories per glass.

8) Drink water: No surprise here -- you should be drinking 8-10 10 ounce glasses of water each and every day to spur on further weight loss.

9) Walking: 2 30-minute sessions of walking are recommended for each day on this program. If time is a concern, these can be replaced with a single 45-minute session.

10) Avoid sweets: again, no major revelation here. You can't lose weight munching out on all the sweet stuff.

The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.

One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200- 2800 calories/day-depending on body size & activity level to meet the body's energy needs.

When it comes to the best weight loss programs, there's no better way to sort fact from fiction than a long-term medical study. These studies make for dense reading, but they are the best sources of unbiased information on the diet plans. Not all of the popular diets have been subjected to long-term clinical studies, but we found solid research for Weight Watchers, the Atkins Diet, The Zone, Slim-Fast, Rosemary Conley and Dean Ornish from the North American Association for the Study of Obesity, the Journal of the American Medical Association (JAMA), the New England Journal of Medicine (NEJM), and JEM.com. Comparative studies of low-carb versus low-fat diets were published in these journals, as were in-depth studies of Weight Watchers and Atkins, Internet-based dieting, and a study on weight loss maintenance.

From our research, we did uncover a couple of facts that apply across the board. First of all, exercise is a key component of successful weight loss for most dieters. In fact, increased physical activity can be a successful way to lose weight even without calorie restrictions. And continuing to exercise is what will help you keep the weight off. Secondly, dieters who engage in long-term support, via person-to-person contact or over the Internet, have a better chance at maintaining their weight loss than those who do not.

Click here to and read more about excellent programs to assist you in these exercises and drop 10 pounds in a week.