Lose 5 LBS Because You have To Start Somewhere, Start Small.
Lose 5 LBS.com is where you go to learn about different weight programs and options. Most people think, "I'm going to lose weight!" Great! Do you have a plan? No. Most people don't. That is why you need that first goal. " I'm going to lose 5 lbs." Now you have a starting and finishing point. Even if you are looking to lose 50 lbs., you still need lose that first five pounds! You know the saying, " the journey of a thousand miles takes the first step...blah, blah." It's the same with weight loss. You need that first goal and first push (off the couch). So Lose 5 LBS.com will be your first step into a smaller, lighter world.
Here's my favorite link:
Lose 5 Pounds...
...and Soon You Can Look Like Arnold!
Yeah, fat chance of that happening. Most of us would be tickled to death just to lose 5 lbs. because then we wouldn't have to by bigger clothes. Let's see what loosing just five little pounds will do for you.
You can probably think of a couple of more, but what you really want to know is:
How do I lose that first 5 pounds?
As with anything new or out of your routine it takes a mental adjustment and some discipline. That said you just need slow down your intake and increase your output.
1) Reduce Portion Sizes
If you have a pile of food on your plate from the local feeding trough, cut down the amount of food that you shovel in to a mound smaller than your closed fist. You don't need the extra food anyway and just think of those poor starving people in the office below you. Smaller, regular portions means your stomach will not be craving and you won't be constntly hungry and overeating.
2) Eat More Frequently
You should eat something 5 to 6 times a day. We are not talking about waddling up to the feed trough 6 times a day. 2 or 3 well balenced and small portioned meals plus healthy snacks in between to keep the cravings and food binges away.
3) The Evil "E" Word
Yes, EXERCISE! Now depending upon your current level of health and fitness, you need to ramp up slowly. Start with the simple things like parking your car in the farthest space from where ever you are going each day. Before your sower everyday make it a habit t do 5 reps of toe touchers, push ups and sit ups. Just do something more than you are doing now, keep a log of it and increase it a little each week.
4) Get A Weight Loss Program
A professional weight loss program will take all of the guesswork out of losing weight. It's the kick in the pants you need to get started to lose 5 lbs. now!
Lose 5 LBS.com will show you the top weight loss programs in the industry.
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Lose 5 LBS
Lose 5 Pounds - A Starting Point For Weight Loss
- Starting Over: The Weigh I Am: Things Going Good
- Mission Statement: I aim to reach my goal weight of 130 lbs. Short Term Goals 1. Lose five pounds 2. Lose 5% of Starting 3. Lose 10% of Starting weight 4. Reaching Goal 130lbs. WHY DO I WANT TO LOSE WEIGHT ...
- Ultimate Goal- Here We Go! Month 1 - 3 Fat Chicks on a Diet Weight ...
- They are: For the month: 1. lose 5 lbs 2. avoid eating past the point of comfortable 3. 120 minutes of cardio each week 4. Drink 64 oz of water every day 5. check in here at least every other day! ... Ultimately, I want to lose 20 more pounds. I find I am very content with 150. My monthly goals: 1. Continue eating 5-6 very small meals a day. It gives me optimal energy and more self-esteem b/c I have control, but requires a lot of planning and saying no to people around me ...
- Bee in the Bonnet: OB Jackpot!
- She asked if I wanted to join her for a 5:15 a.m. run everyday (um, thanks. But no.). Which brings me to my one and only complaint about her. She casually asked me what I was doing to "keep [myself] healthy", and I told her that pre- pregnancy, I was a runner, ... Losing sixty pounds is simply not the same as losing five pounds 12 times. Bodies don't work that way, though if you haven't ever had 60 lbs to lose, I could see why you might be deluded into thinking so. ...
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