Lose Body Fat for a Sexy Face

Low Body Fat Percentage

Click the image to the right or the link above to see how to get really lean.

I show you how to combine HIIT and Steady State Cardio in a strategic way. This will allow you to get as lean as you desire!

This isn't you run-of-the-mill cardio workout!

Just by looking at someone, I can tell if they have a high or low body fat level. Don't be fooled by someone's lean arms and legs, if they have a chubby face, then it's very likely they have chubby abs, too. You can't be in great shape and have a fat face, just doesn't work that way. Getting lean gives your face a nice lean look which is an obvious giveaway to your fitness level.

Pudgy May Be Cute, But Not "Handsome"

Do you want to be "cute" or "handsome?" Women really dig a strong, masculine jaw and sharp chin. That "GQ" look, you'll see it in every magazine on the rack. If you want to see what I mean, check out models like Tyson and Antonio Sabato Jr. Or Hollywood sex symbols, like Matt Damon, Johnny Depp, or Orlando Bloom. They all have something in common, namely a nice, lean, masculine face.

Jared Leto: A Perfect Example of What Losing Body Fat Will Do

Jared Leto is the perfect example of a guy with a lean look and hip style. Jared doesn't have to be a big, bulky, muscular guy. Jared pulls off his look by being lean and looking healthy for his body size. Lots of women would prefer his funky look to the over-bulked Mr. Olympia types. This is just to help you keep things in persepective-sometimes less is more! Think natural amounts of muscle that are proportional to your body.

Lower Body Fat Helps Both Men and Women Have More Attractive Faces

It is possible for a woman to get too lean. Without a healthy amount of body fat, a woman's face can become too sharp and angular. A healthy body fat level (consider Jessica Biel or Megan Fox, for example) is attractive to most guys. These are examples of fit, healthy women, with low body fat levels, but they still have soft, feminine features and faces that are very attractive.

I am an editor of a popular fitness website and was lucky enough to interview Craig Ballantyne.

His workout, Turbulence Training, is the exact type of workout that both Brad Pitt used in Fight Club...as well as Daniel Craig in Casino Royale.

Recently he trained the slim and sexy actress, Rachel Nichols for her upcoming role in GI Joe. Read about that interview by clicking the following link:

Turbulence Training - 7 Questions and Answers With Craig Ballantyne

Note: Craig gives away some free stuff in this interview. Pretty cool!

If you are struggling with your weight, try this for motivation: it's pretty likely that you have a much more attractive face hidden under all of that excess body fat. Losing the weight will let your true, attractive, sexy face shine through. Not just a more toned body! Have you ever seen the before and after pictures of Charlize Theron or Jared Leto? These two people got a whole new look from losing weight-and there's no denying that they are attractive people. Even if you only have a small amount of weight to lose, it can show in your face

Don't Want the Dreaded Double Chin? Stay Lean...

One way to avoid gravity making you less attractive is to keep the body fat away. Your face can't be dragged down by excess fat that you don't have. Stay younger looking longer by staying lean. Remember how you looked in your wedding pictures? You probably want to keep that look (or desperately want it back!). Stay lean and you'll stay younger longer.

Look Better With a Leaner Face

Walk around any downtown area and you'll see the newest fashions and the hottest cars. Some people look terrific sporting these looks, others look awkward. Often the major difference is their body types. It's true, leaner people look more hip, more cool. Hot European and Hollywood fashions look better on people with good bodies. Have you seen the guy with a fat face try to pull off the hip, spiky hair? Doesn't work. How about the bald guy? Better looking when lean, too.

Summary: Get lean for better health. Get lean for a better body. And, get lean for a better face! You'll be glad you did.