Lose weight quickly on...buckwheat!
Ranked #3,407 in Healthy Living, #66,010 overall
I am ready to share my secret,100% effective diet!
It's fast and 100% effective. It only requires a tiny bit of will power. I am not selling you a weight loss programme,slimming pills or fitness equipment! I am merely advocating buckwheat! It has worked for me and everyone who has tried it EVERY single time! Just like for so many of us - my problem is that I love my food too much! I mean all sorts of food,from all over the world, and in big portions. I love my meat (especially fatty meat),pasta,cakes and chocolates.I am Eastern European,my husband is from West Indies - now,how can I keep slim,ha? I have tried every diet under the sun, from Atkins to Pritikin diet. And none of them are as effective and quick as the buckwheat diet. It's a fabulous detox too. As a result I lose weight,my skin is glowing, and I feel so much better and lighter.
Buckwheat and its amazing properties
Despite its name, buckwheat is not a type of wheat, it is not even related to wheat. Buckwheat isn't even a grain; it's the fruit of a plant that's related to rhubarb.Buckwheat's beneficial effects are due in part to its rich supply of phytochemicals which act as antioxidants.
Buckweat is a great tool for weight loss as it rich in fibre so it fills you up quicker and supresses appetite!
Buckwheat contains more protein than grains and is not deficient in the amino acid lysine as most grains are, so the protein is easily digestive and is close to being complete.
It's an excellent source of magnesium, a boon to your blood pressure.
A phytochemical in buckwheat may be beneficial in the management of diabetes; studies show it may have the ability to lower blood glucose levels.
You WILL lose 7-10 kg in 2 weeks EASILY!
Without any exercising or starving yourself silly. Works 100%
Buckwheat - Nutrional Value
Roasted buckwheat,cooked (Kasha)
Serving Size: 1/2 cup
Calories: 77
Protein: 3 g
Carbohydrate: 17 g
Fat: 0.6 g
Saturated: 0.1 g
Cholesterol: 0
Dietary Fiber: 2.27 g
Sodium: 3 mg
Iron: 0.8 mg
Magnesium: 43 mg
How to prepare buckwheat
Use roasted buckwheat (dark kernels). It has an intense nutty flavour and can be found in Eastern European shops and all major supermarkets.The essence of buckwheat diet is to eat only buckwheat for one or two weeks.In order to save all its amazing properties,do not boil but pour with boiling water, cover up and leave overnight.
The quantity of buckwheat is not restricted. It is very substantial, and one glass of buckwheat will be enough for a day. Have it with 1% kefir but no more then 1 liter a day.You can also drink still water.
-no salt,sugar or spices!
After the end of the diet, it is better to have a rest for a month and to eat usual food.
However,don't go back to your old habits! :)
There are no side effects or any other down sides.
Some of you might not be too crazy about its flavour but, hey,it is a diet afterall,and much better than consuming ridiculous amounts of cabbage soup or starving yourself :)
Get your roasted buckwheat (kasha) here:
Diet popularity contest
Excellent ideas for us,hungry gals :)
If you absolutely CANNOT eat just buckwheat on its own
If you don't care for plain buckwheat, mix it in with pasta, grains, potatoes, or vegetables.Buckwheat offers dieters many nutritional advantages, quick-cooking properties, and versatility. Add this hearty fruit to your meals as a way to keep off the pounds while eating healthy vegetables.
It makes a hearty and tasty meal.
Top Stories
Quick and easy buckwheat recipes
- Buckwheat Ski Classic enters new era
- SKAGWAY - Registrations are being accepted for the 2012 Buckwheat Ski Classic, which will be held on the Log Cabin, BC course north of Skagway on March 24. Registration is available on the new race website at www.buckwheatskiclassic.com.
- Outdoors hotline (2/14/12)
- Registration for the 26th annual Buckwheat Ski Classic is now open. The 2012 race will be March 24 and includes 50-kilometer, 25K, 10K and kids 5K divisions. The Buckwheat is skied along sections of the historic Trail of '98 off the Klondike Highway ...
- Beautiful Salad Recipe
- The whole grains are combinations of quinoa, millet and buckwheat. While buckwheat has the name of ?wheat? in it, it is gluten free. The earthy grains are rich in a nutty flavor, yet the citrus in the dish tones down the earthy flavor, creating a very ...
- The Buckwheat Challenge
- Karen Turner puts one to the sleep test to find out By Karen Turner, Ottawa Citizen February 4, 2012 Irene Foley is co-owner of Buckwheat Pillow Canada based in Kanata. For five nights, I shared my bed with a cotton bag stuffed with 18000 buckwheat ...
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Diets in the news
- Diet Drug Banned in MIssissippi
- Memphis, Tn - A diet plan that has gotten rave reviews from some is now being banned in the state of Mississippi. Patients claimed to lose up to 20-pounds in a month. "I was a candidate for surgery. I was 226 pounds. I'm 5 foot 1 and 1/2.
- Diet High in Fish May Help or Harm, New Study from Cancer Prevention Institute ...
- The study found that diets high in dark fish like salmon, mackerel and sardines reduced the risk of prostate cancer if the fish were cooked at low temperatures, like baking or boiling. This suggested protective effect disappeared when the fish was ...
- Mediterranean Diet Lowers White Matter Hyperintensity Volume
- February 15, 2012 ? A diet rich in vegetables, legumes, fruits, and olive oil and low in dairy, red meat, and processed meat appears to lower white matter hyperintensity volume, new work from the Northern Manhattan Study shows.
- Becker delays Sunnyside 'road diet' after bumpy reception
- By derek p. jensen East-bench angst is ballooning over Sunnyside Avenue's "road diet," and now a war of words between Mayor Ralph Becker and the Salt Lake City Council has scuttled the six-week test. Initially planned to start this month, ...
My other tips
- Drink plenty of water! In fact,start your day with a glass of hot water and lemon.
- Do not eat late in the evening
- Portion control (that's my biggest challenge )
- Keep active. Gym is preferable but not a must. Do your housework,walk instead of taking your car when possible and start using the stairs more often.
- Switch to wholegrain
- Cut out sugar and salt. That's right - there is no need for sugar in your tea or coffee!
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Try it,be good and report back!
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Reply
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me baby me
Oct 3, 2011 @ 5:54 am | delete
- I just use buckwheat as a replacement for most of my carbs, you can use it as flour, make bread out of it, low gi biscuits anything really.
Just eat the damn stuff.
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Reply
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Ann
Aug 17, 2010 @ 3:07 pm | delete
- I've tried this and it works! Thanks!!!
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Don't take yourself too seriously :)
by irbit
Buckwheat diet is healthy and gives amazing results!
Inside me lives a skinny woman crying to get out. But I can usually shut her up with cookies :)...
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