Six things I'm going to do to lose 40kg in 12 months 

1. Restructure my diet - there are plenty of foods I can cut out. Read How I plan to lose 40kg in 12 months (part 1) for more information.
2. Document my journey publicly on a blog... you can read it here: Lose 40kg.
3. Establish a large supportive network of people undergoing a similar journey using a few of the wonderful social media sites.
4. Put together a suitable exercise program, although not from day 1... read my thoughts on this here: How I plan to lose 40kg in 12 months (part 2).
5. Continue to learn about effective weight loss techniques and share them on my blog.
6. Have fun and spend more time running around in the back yard with my kids!

I've started a weight loss support group on Twitter 

Join the social networking revolution

Ever wish you had people going though the same problems as you that you could talk to at the exact time you need to? Well, you should try Twitter. It's kind of like Instant Messaging, but a completely different experience that let's you grow a social network that fits your needs.

Start off by creating a free account on Twitter, and then go to my Twitter profile and click on the 'follow' link. You can also read my articles on getting started with Twitter if you need a little more information.

Latest articles from my blog... 

If you are interested in following my weight loss journey, the easiest way is to subscribe to my RSS feed. Visit my blog for further info. You can also follow me on Twitter.

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