How I Lost 53 Pounds in 6 Months
I've lost over 50 pounds over a six month period. At one point I weighed 235 pounds but with a good diet and nutrition, I was able to shed 53 pounds. This is how I did it and how you can do it too.
In The Beginning...
First off, that's not me on the right. That's just what I felt I looked like. Through my childhood and teen years I was very skinny. But when I hit my twenties, my weight started to increase - a pound or two here, 5 pounds there, until by the time I was in my late thirties I was tipping the scales at over 200 pounds.Like most guys I still had a good self-image (I am a sexy beast - just look at my picture in the upper right), but I was starting to notice that when I went out, I found myself tired all the time and I would catch people glancing at my mid-section. I came to the realization that I was overweight and needed to do something to change things or I would be setting myself up for all sorts of related health issues.
I had always been somewhat active, long distance running and track and field while in high school, but the amount of exercise decreased as I spent more and more time behind a desk at work. My eating habits have always been good and I had avoided all the bad foods that contribute to weight gain. I felt I had to do something to change things.
This Was a Typical Menu For Me Daily
For breakfast I would eat 3 egg whites usually fried, a small bowl of oatmeal, 2 slices of toast, usually 1-2 bananas.For lunch a large salad (there are many different and tasty salads you can make inexpensively), a protein shake.
For supper a chicken breast (skinless of course) or lean cut of beef, a ton of frozen veggies (lots of choices here)
I would also start and end each day with a glass of water. It is important that you drink a lot of water (I try to drink about 8 each day, although I like having a glass of milk from time to time, skim or 1% at most). Because I want to keep my metabolism up, I try to eat something every 2-3 hours. Not a full meal, of course, but maybe a protein bar or even some veggies like carrots.
5 Things You Can Do To Lose Weight
When you first set about trying to lose weight, you might not see the results you expect overnight. Don't rush yourself.
1. Set realistic short-term goals: Break your main goal into a series of smaller, more manageable targets. If you are going to lose weight like as much as 50 pounds, break that down into smaller more bite-sized chunks over a period of time.
2. Short-term goals should lead you to long-term goals: You may have some set-backs along the way. If you don't meet one of your smaller goals, it will be easier to get back on to your ulrimate goal.
3. Set a training schedule and stick to it: By setting certain times to work out or what and when to eat, you set a contract with yourself. Keep a copy of this pledge either on your fridge or in your wallet or purse.
4. Listen to Your Body: Your body lets you know when it is too full or you're running on empty. When your body aches from too much exercise, take a couple of days off. Just don't quit altogether.
5. Constantly challenge yourself: You need to always be trying to learn and grow (or shrink come to think of it). Each success you have meeting and exceeding your goals will take you one step closer to your ultimate goal, be it losing weight or anything you set your mind to.
1. Set realistic short-term goals: Break your main goal into a series of smaller, more manageable targets. If you are going to lose weight like as much as 50 pounds, break that down into smaller more bite-sized chunks over a period of time.
2. Short-term goals should lead you to long-term goals: You may have some set-backs along the way. If you don't meet one of your smaller goals, it will be easier to get back on to your ulrimate goal.
3. Set a training schedule and stick to it: By setting certain times to work out or what and when to eat, you set a contract with yourself. Keep a copy of this pledge either on your fridge or in your wallet or purse.
4. Listen to Your Body: Your body lets you know when it is too full or you're running on empty. When your body aches from too much exercise, take a couple of days off. Just don't quit altogether.
5. Constantly challenge yourself: You need to always be trying to learn and grow (or shrink come to think of it). Each success you have meeting and exceeding your goals will take you one step closer to your ultimate goal, be it losing weight or anything you set your mind to.
Ramping Up Your Metabolism
Lose Weight Even When You Are at Rest
One of the best things about exercising to lose weight is that your metabolism increases so that even when you are just going about your busy day, you burn more calories. You can even burn off some calories while you sleep.
One method you can use is to eat several small meals 2-3 hours apart. This keeps your body burning fuel on a continuous basis. You don't want to eat chocolate bars or potato chips. You should try to find healthy alternatives, such as protein bars, fruit or veggies.
One method you can use is to eat several small meals 2-3 hours apart. This keeps your body burning fuel on a continuous basis. You don't want to eat chocolate bars or potato chips. You should try to find healthy alternatives, such as protein bars, fruit or veggies.
You Need to Exercise
Even 15 Minutes a Day
To lose weight, you have to use more calories that you take in. You can eat a ton of food, but if you don't balance it with a smart exercise program, you won't lose weight and will likely just put weight on.You can lose weight by doing whatever exercise you like. I lift weight, ride my bike, walk 15-20 minutes every day, all sorts of different methods of increasing my metabolism and muscle tone.
Many people go swimming at the local community center, they attend paletes classes, and aerobics work for others. You need to start doing something, anything, and you will begin showing results.
Are You Looking For A Good Book To Help You Lose Weight?
Here's some dieting books you might like from Amazon
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Amazon Price: $10.19 (as of 12/02/2009) 
The Weight Loss Cure They Don't Want You to Know About
Amazon Price: $9.10 (as of 12/02/2009)
HCG Weight Loss Cure Guide
Amazon Price: $24.97 (as of 12/02/2009)
Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery
Amazon Price: $11.53 (as of 12/02/2009)
The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight
Amazon Price: $10.19 (as of 12/02/2009)
Nutrition and You
Your choices should be healthy. You don't need to starve yourself to thinness or limit yourself to boring foods. You can eat almost anything you want, as long as you get the proper amount of exercise.
Biggest Loser Eric Chopin
He Lost 214 Pounds! Amazing!
This is a picture of Eric Chopin from season three of The Biggest Loser. He started the show weighing a massive 407 lbs and completely transformed himself by losing 214 lbs. Anyone who ever attempted to lose weight has to give kudos to Eric. The work he put in resulted in a new healthy life.I am not someone who watches reality TV very much (although I like Big Brother. Loved watching Evil Dick win last year).
Eric Chopin From The Biggest Loser Is a Great Inspiration
He Went From 407lbs to 193lbs!
Just watch Eric's transformation! You just have to applaud the work he put into getting in shape.
Eric winner of third season biggest loser
curated content from YouTube
Some Dieting Stuff From CafePress
Walking... Sometimes The Simplest Things Provide The Most Benefits
One thing I've found to be of great benefit is simply walking for 15-20 minutes a day. Sometimes it is difficult to find the time, but this is one type of exercise most people can do. I usually set a certain time of day for my walks, they can be early in the morning, in the middle of the day or before nightfall.By continuously going for a short walk just about every day, you feel refreshed and you do get some much needed fresh air. Perhaps your spouse might like to join you once in a while for a stroll around the block. This could provide you with some time together after a long day.
After walking for a few weeks, you might consider joining a walking club or group if one is in your city. Sometimes having people to walk with can make the time go a little bit faster while you work on dropping some weight.
Good Blogs About Dieting and Exercise
Find out what others are saying about dieting. By combining dieting with a good exercise program, losing weight and keeping weight off can be done. Use these blogs to increase your motivation.
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2007 winner of YouTube's Weight Loss Challenge
Diet.com YouTube Weight Loss Challenge Winner
http://youtube.com/group/weightlosschallenge Tracie is the 2007 winner of YouTube's Weight Loss Challenge. Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Is your New Year's resolution to lose weight? Diet on YouTube and gain the chance to win a new video camera every week! Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
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Further Articles About Weight Loss and Nutrition
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Weight Training: Twenty Minutes a Day to Better Health
Combining Weightlifting and Good Nutrition Yields Results
You don't have to spend countless hours at the gym working out day after day after day for positive results. If what you want is to become a massive, hulking bodybuilder this is the wrong place for you.
If on the other hand you want to become fit and lose weight, you can do it by 20 minutes of working out. Combining weightlifting with other types of exercise and adding in good nutrition is a sure-fire way of getting yourself healthy and fit.
Severely restricting your calorie intact alone is not the way to go. All you're going to do is starve your body and slow your metabolism. Any results will be short term. You will just put the weight back on because when you return to a normal diet, your body will try to store fat in case it experiences starvation again. You need to make your body a fat burning machine, and the only way to do that is by ramping up your metabolism through exercise.
You don't have to work all muscle groups at the same time every day. Instead, try to work one muscle group each day for about 20 minutes.
If on the other hand you want to become fit and lose weight, you can do it by 20 minutes of working out. Combining weightlifting with other types of exercise and adding in good nutrition is a sure-fire way of getting yourself healthy and fit.
Severely restricting your calorie intact alone is not the way to go. All you're going to do is starve your body and slow your metabolism. Any results will be short term. You will just put the weight back on because when you return to a normal diet, your body will try to store fat in case it experiences starvation again. You need to make your body a fat burning machine, and the only way to do that is by ramping up your metabolism through exercise.
You don't have to work all muscle groups at the same time every day. Instead, try to work one muscle group each day for about 20 minutes.
Weight Loss DVDs
Prevention Fitness: Shortcuts to Big Weight Loss
Amazon Price: $13.49 (as of 12/02/2009)
Yoga Weight-Loss Workout for Dummies
Amazon Price: $13.49 (as of 12/02/2009)
Walking for Weight Loss With Debbie Rocker
Amazon Price: $17.99 (as of 12/02/2009)
Here's Some Other Weight-Loss Lenses I Like
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5 Tips For Effective Weight Loss
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There is no real magic elixir for weight loss, you simply have to prepare yourself mentally and physically and just JUMP IN and get started. Here are 5 tips to help you achieve effective weight loss:
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Weight Loss Tips Headquarters
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Weight Loss Tips This group is for anyone looking for advice on how to lose weight.
Just a quote I like (should give you a smile)
"Rich, fatty foods are like destiny: they, too, shape our ends"
I Always Welcome Comments
Weight loss is one of the most difficult things that people can do. I'd like to add some tutorials and point out some more good websites for those trying to lose weight.
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- andreaberrios andreaberrios Aug 19, 2009 @ 6:01 pm
- Excellent advice you give here. Very nice, thank you for taking your time and sharing this with us! 5*
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- ftuley ftuley Jun 9, 2009 @ 8:21 pm
- Hello. I really like this lens, really enjoyed reading it. Thank you for sharing this! 5 Stars!
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- Bradshaw Bradshaw Jun 2, 2009 @ 9:15 pm
- Thank you for the blessing spirituality! It's always nice to see something you've created that is about yourself being giving the thumbs up. Very much appreciated!
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- spirituality spirituality Jun 2, 2009 @ 5:29 am
- Great lens - you've been blessed by a squidoo angel :)
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- FitSteph FitSteph Apr 15, 2009 @ 3:01 pm
- Wow what a great hub! If anyone is looking for weight training tips, this is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
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Books About Weight Loss
Here's a snapshot of all the books available from Amazon.com about weight loss. Take a look at some of them and if you find a couple that you think I should include on my lens, let me know about it! You can use this to search just about anything else on Amazon too.
by Bradshaw
Like many, I've struggled with my weight. Until I was about 19 years old I was skinny as a rail and weight only 135 pounds. Then my weight started inc... (more)
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