Losing a fat belly.
Strong, sexy abs is the craze, and they have been declared as the sexiest physical feature. As a result, people run after the latest and greatest gadget that will guarantee the fastest way to lose a fat belly. Gadgets won't help you target your belly. Fat goes on the body in layers and that is the way it comes off. There are 3 steps to best burn tummy fat.
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Losing a fat belly- 3 tips
1. Exercise your core: You will need to have abs in order to see them. Crunches are the most common, but there are many variations to these exercises that work your entire core. One important key more is not always better. Doing the fewer exercises slowly and correctly is more effective than doing many quickly and wrong. Also your abs needs a rest day just like your other muscles. The rest period is when your muscles actually grow. Exercise is when you tear them down.
2. The second and most important step is a diet. You can do as many reps of sit ups you want, but you will not burn tummy fat, or even looking like you are in shape, if you do not watch the food you eat. Another tip is to use carb tapering. What you do is eat more carbs at the start of the day tapering to fewer later in the day. When you do this it naturally puts most of the calories in the earlier parts of the day. This gives you the greatest chance that the calories you eat will be burned and not stored as fat.
3. In order to burn tummy your fat, you must also aerobics in your workout routines. Aerobic exercise cuts body fat, which burns the tummy fat that covers the midsection.
2. The second and most important step is a diet. You can do as many reps of sit ups you want, but you will not burn tummy fat, or even looking like you are in shape, if you do not watch the food you eat. Another tip is to use carb tapering. What you do is eat more carbs at the start of the day tapering to fewer later in the day. When you do this it naturally puts most of the calories in the earlier parts of the day. This gives you the greatest chance that the calories you eat will be burned and not stored as fat.
3. In order to burn tummy your fat, you must also aerobics in your workout routines. Aerobic exercise cuts body fat, which burns the tummy fat that covers the midsection.
Combine a good solid workout plan, with rest time built in, with a clean low carb diet and you can lose a fat belly. So skip the latest and greatest gadgets. Basic exercise and diet is the fastest way to the results you want.
Lose belly fat- the exercise
Exercise can be anything that gets you up off that couch and keeps you moving. DO NOT work your abs every day, though. They need time to recover just like any other muscle. For you in a hurray I would suggest high intensity interval training, known as HIIT for short. You use this with running, jogging, tread mill, any aerobic work out. An example routine I would be:
Level 3: 5 minutes (warm-up)
Level 4: 1 minute (rest interval)
Level 7: 1 minute (work interval)
Level 4: 1 minute (recovery interval)
Level 7: 1 minute (work interval)
Level 4: 1 minute (recovery interval)
Level 7: 1 minute (work interval
Level 4: 1 minute (recovery interval)
Level 7: 1 minute (work interval)
Level 4: 1 minute (recovery interval)
Level 7: 1 minute (work interval)
Level 4: 1 minute (recovery interval)
Level 7: 1 minute (work interval)
Level 3: 5 minutes (cool down)
Why HIIT? Your metabolic rate stays elevated longer after the workout is over than steady state cardio. Yep you keep burning at a high rate longer that with normal cardio and therefore burn more calories!
Level 3: 5 minutes (warm-up)
Level 4: 1 minute (rest interval)
Level 7: 1 minute (work interval)
Level 4: 1 minute (recovery interval)
Level 7: 1 minute (work interval)
Level 4: 1 minute (recovery interval)
Level 7: 1 minute (work interval
Level 4: 1 minute (recovery interval)
Level 7: 1 minute (work interval)
Level 4: 1 minute (recovery interval)
Level 7: 1 minute (work interval)
Level 4: 1 minute (recovery interval)
Level 7: 1 minute (work interval)
Level 3: 5 minutes (cool down)
Why HIIT? Your metabolic rate stays elevated longer after the workout is over than steady state cardio. Yep you keep burning at a high rate longer that with normal cardio and therefore burn more calories!
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