New lens on weight loss
No, I have not compromised my lens making principles! I have not jumped on the "make money with this surefire topic" bandwagon that is recommended in certain e-books. And the lens does not recommend anything I have not tried myself, apart from some recipe books that may help. So how did I lose weight, keep it off & not spend any extra money doing it? It was not easy, but the way I did it may just suit you AND make you feel healthier too. And if you have tried it, let's have your story!
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by aj2008
Many people find it hard to lose weight and keep it off. A wheat free diet is what works for me!
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Wheat Belly: Lose the Wheat, Lose the Weight
and Find Your Path Back to Health
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Amazon Price: $11.49 (as of 06/02/2012)
The author William Davis is a respected cardiologist, who believes that wheat consumption is one of the single biggest causes of obesity and heart disease.
Healthier Without Wheat
A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance
Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance.
Amazon Price: $12.20 (as of 06/02/2012)
Are you one of the millions of people, for whom bread, pasta, and many other foods are bad for their health?
Electronic Scales
EatSmart Precision Digital Bathroom Scale
EatSmart Precision Digital Bathroom Scale w/ Extra Large Backlit 3.5" Display and "Step-On" Technology
Amazon Price: $37.95 (as of 06/02/2012)
Step on and get instant readings! Runs on 4 AAA batteries (included)
