(by 7 people)
Your rating:
If you want to lose the extra baby weight fast then I would like to share my experience with you. I am a real Mom who has finally lost the last of my baby weight fast since becoming inspired by a big event in my life. I sucessfully found a healthy, easy and quick solution to my lingering baby weight.
I am about 5'5" and for many years my weight was 140 lbs ± 5 lbs. When I became pregnant I was on the high side of my weight range. I gained 40 pounds during the pregnancy. I lost 30 (breastfeeding helps!).
I went in search of a diet that would make me lose my baby weight fast but still fit within the following criteria:
This diet is based on eating 4 times a day and switching around food groups so that your body stays "surprised" and thus your metabolism stays high. They call it calorie-shifting.
I am very happy to report that I lost 6 pounds in 9 days on the first cycle (I didn't complete the last two days because I had to go out of town unexpectedly). I did not gain any back on my free days (but I tried to be pretty good). I lost 3 pounds in the second cycle but I have to confess that I cheated several days because of family get togethers. But if I can cheat and still lose 3 pounds in 11 days then I'm happy! I lost 5 pounds in my third cycle but again, I cheated a little. When we left for our trip at the first of August 2008, I had lost 14 pounds in a little over a month. I love this diet! This is a super easy diet that works and is perfect for a busy Mom.
|
health_advisor
Very informative. Posted July 29, 2008 |
|
TheWicker
Interesting lens and nice layout! Thanks for sharing this info. Urban, lensmaster of Anxiety Disorder Treatment Posted July 28, 2008 |
|
WeightLossSurgeryInfo
Don't forget... it took NINE months to put the weight ON, so expect it to take NINE months to take it OFF. Posted July 27, 2008 |
|
The_Homeopath
My best tip would be just to keep breastfeeding as long as possible. I really think that nursing is what got me down to my pre-pregnancy weight within a few months of giving birth with all 4 of mine. Combine that with a sensible diet and staying active and it's a winning strategy. Great lens! Posted July 13, 2008 |
Fetching RSS feed... please stand by